Thatdadbodguy
@thatdadbodguy
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Changing the concept of getting older one day at a time, I’m 41 what’s your excuse!
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Love this exercise and using the wrist cuffs is definitely S Tier
I am ONCE AGAIN reminding you all: The Low to High Seated Cable Fly is an S TIER Upper Chest exercise Only a few other exercises are even in its league for building shelf like Upper Pecs Here is how to perform it properly:
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I travel a lot for work so to stay on track with my diet, I meal prep, this is how I do it
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Carbs are the bodies main source of fuel, our body needs carbohydrates to produce maximum effort. Protein and fats are important for muscle growth, muscle retention and hormone regulation. I eat tons of carbs and can still be in a calorie deficit or a surplus depending on my goal
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Your family should inspire you to transform your life and become the best version of yourself. That journey begins with prioritizing your health and fitness. By taking care of yourself, you're taking care of them. The healthier you are, the more time you'll get to spend.
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A Ninja Creami is the Best appliance for losing weight especially when you love ice cream as much as I do, I made this recipe the other day and now my daughter is stealing my ice cream https://t.co/MgyzvXNZq8
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2,739 likes, 33 comments - fitnessproductfinder on December 2, 2025: "⬇️FULL RECIPE⬇️ 304 calories 44g protein (for the entire pint, mix-ins/toppings included) Brownie Batter Blizzard 😋🍦 - 1...
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Diet myth: Carbs make you fat Truth: Carbs don’t make you fat, it’s the amount of food you consume that’s the problem. There is no such thing as “bad food” your problem isn’t carbs it’s overconsumption. #Dadbod #healthlyliving #fitdad
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Most Dads believe that the gym is what gets you into shape and that is only a small part of the equation, losing weight starts in the kitchen, continues with movement and grows in the gym
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