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What are your thoughts on fish oil?. Ever tried it consistently?. Drop your experience below in the comments and i'll read through them.

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Again, this is the one I highly recommend taking. It’s 5-in-1, third-party tested, and made in the USA:.

7. Cellular Energy with CoQ10. CoQ10 is crucial for energy production in your cells, especially your heart. When combined with omega-3s, it helps fuel your body at a deeper level. But most fish oils don’t include it.

6. No Fishy Burps. Let’s be real. Most fish oils taste awful and leave you burping up the ocean. That’s why using a lemon-flavored one that’s easy to swallow, gentle on the stomach, and still high-potency. Game changer.

If you're looking for a fish oil that covers ALL the bases:. ✅ Brain.✅ Heart.✅ Joints.✅ Immunity.✅ Energy. This is the one I highly recommend taking. It’s 5-in-1, third-party tested, and made in the USA:.

4. Vitamin D3 + K2 Boost. Many premium fish oils (like the one I use) come with added D3 and K2. That combo helps regulate calcium in your body—protecting your bones and arteries. It’s mobility support in a softgel.

3. Inflammation Reduction. Omega-3s are natural inflammation fighters. They can reduce joint pain, stiffness, and improve recovery for active people and aging adults alike. But here’s the catch:

2. Heart Health. Fish oil helps lower triglycerides, reduce blood pressure, and improve overall cardiovascular function. It even supports arterial flexibility, making your heart work more efficiently. Here’s the proof:

1. Brain Function & Memory. Fish oil is rich in EPA and DHA. Two omega-3s that your brain needs to function properly. They support focus, reduce brain fog, and may even lower the risk of cognitive decline. Here's why that matters:

Fish oil is the No. 1 supplement for brain and heart health. It boosts memory, lowers inflammation, and keeps your heart strong. Here’s how it works (and how to take it): 🧵

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And that’s a wrap! . If you found this helpful: . 1) Follow @thapaas_ for more educational threads. 2) RT to spread this thread. Will highly appreciate it!.

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Let me know your thoughts on ACV. PS: The information shared is not intended to prevent, diagnose, or treat any disease. Always consult a licensed practitioner before starting any new health protocol.

Take two before my heaviest meal. Takes 5 seconds and you’re good. This is the brand I trust:.

Why gummies over liquid?. ACV on its own can be rough:. • Acidic.• Burns your throat.• Wrecks your teeth. These gummies skip all that, and still include the “mother,” B6, B12, and folic acid.

BONUS. Other Stuff People Use It For:. Some use it for bloating, others for heartburn. You’ll even find people soaking their feet in it. Point is: . It’s versatile, and doesn’t taste awful when it’s in gummy form.