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@tfpjr492
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“ . cinnamon has been shown in studies to lower blood sugar by reducing insulin resistance. It also has heart benefits.“ 🫀. #spicebenefits. Dr. Crandall: Spices Prevent Heart Disease Progression
newsmax.com
If you are looking to boost your heart health, adding spices to your diet is an easy and scientifically proven way to do it. Spices and heart health came up in the context of pro wrestling icon Hulk...
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“In fact, chia seeds are the best known plant-based source of omega-3 fatty acids — even better than flaxseed.“. #chiaseedsbenefits. Chia Seeds: 7 Health Benefits via @healthline.
healthline.com
Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science.
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Turmeric Ginger Tea. #boostmetabolism 🍵.
Turmeric + Ginger Tea. This is one of the most well-known natural metabolism boosters. The best part?. It takes less than 5 minutes to make (bookmark for later):
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“Some studies suggest that people who eat more tomatoes have a lower risk of lung, prostate and stomach cancer.” 🍅. #tomatohealthbenefits.
It seems like there’s no end to what you can do with tomatoes! While often eaten like a vegetable, tomatoes are actually a fruit that pack a powerful health punch. Learn why tomatoes are a great part of a healthy diet.
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“When you’re chronically stressed, you can fall into habits that can lead to higher blood pressure and increase your risk of heart disease.” 🩺. #highbloodpressure.
Researchers don’t know as much about the direct effects of long-term stress on blood pressure. But they do know that stress can impact lifestyle habits and increase your risk of heart disease and other chronic health issues.
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“(The) glacier has been here for the last 18,000 years . now it has just 40 or 60 years to live.” . #retreatingglaciers.
It doesn’t get more starkly simple than that when you’re walking on a glacier, the most powerful bulldozer the world has ever seen; a brute force that scours mountain valleys down to their cores under billions of tons of blue ice.
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“If proteins enter your pee, they ultimately leave your body, which can harm your overall health. Proteinuria may increase your risk of death from heart disease and cardiovascular disease.“ 🫀. #proteinuria.
Proteinuria is high levels of protein in your urine. Causes may include relatively harmless conditions, including dehydration or intense exercise, or more serious, including kidney disease or immune disorders. Testing can confirm proteinuria, and a treatment plan can help you
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“Eggs are a unique food, in that they are high in cholesterol but low in saturated fat . ” 🍳. #eggnutrition. Study: Eggs Don't Raise LDL 'Bad' Cholesterol
newsmax.com
A new egg study has produced sunny-side-up results for the oft-maligned breakfast staple. Eggs are commonly thought to increase risk of heart disease by raising people's cholesterol levels. But...
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“Wormholes.Hypothetical tunnels through spacetime that could connect distant points in the universe . ”. #wormholes.
Three Mysterious “Holes” in the Cosmos. Black Holes.Regions of spacetime with gravity so strong that nothing — not even light — can escape once it crosses the event horizon. White Holes.Theoretical opposites of black holes. Nothing can enter them from the outside, but matter and
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“. a dilemma for employees: The productivity gains they can achieve with AI tools carry a social cost." . #AIsocialcost.
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“Gaslighting is designed to make you feel powerless, but recognizing it is the first step toward protecting yourself.”. #gaslighting.
Gaslighters use specific phrases to control the narrative and undermine your sense of reality, whether in a romantic relationship, a friendship, or even the workplace. Here's what to watch out for—and healthy ways to respond.
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Flowering Dogwood . #springblooms
Share a picture with the colour white! 🤍📸. “White: the color of stillness, of beginnings, of light.”
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World's first autonomous delivery of a car!. This Tesla drove itself from Gigafactory Texas to its new owner's home ~30min away — crossing parking lots, highways & the city to reach its new owner
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“ . microbes living in tree bark are like tiny superheroes, absorbing methane from the air and making trees about 10 percent better for the climate than previously thought.“ . #reverseclimatechange 🌳.
Did you know that this year scientists discovered that the secret to reversing climate change lies in the bark of trees? It turns out that microbes living in tree bark are like tiny superheroes, absorbing methane from the air and making trees about 10 percent better for the
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“The language you use, especially the words that follow “I am” and “I can,” has the power to either lock you into an old identity or open the door to a new one.”. #selfconcept.
When it comes to personal change, most people focus on behavior—exercising more, eating healthier, and setting bigger goals. But real transformation starts with the way you talk to yourself.
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