谷村哲
@tetsu19830102
Followers
35
Following
16
Media
13
Statuses
34
Joined January 2011
Swapped my 30-min morning scroll for a 10-min stretch + a glass of warm lemon water. Now I wake up actually energized (no more hitting snooze 5x!). Small shifts = big daily wins
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New Arrivals! Stock up your store with our fresh, budget-friendly snacks u0026 daily essentials—perfect for quick grabs! Shop wholesale now → [Link]
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"Day 3: Mastered 15 new vocab + practiced 20-min English dialogues. Small steps, big progress! #DailyEnglish #StudyJourney"
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"Grab a bag, share a smile—these crispy, sweet snacks are the perfect pick for lazy afternoons or group hangs! #SnackTimeJoy #ShareTheCrunch"
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"Cap, gown, and a heart full of stories—class of [Year]! Grateful for late nights, inside jokes, and every ‘I can’t’ that turned into ‘I did.’ On to the next chapter! #Graduation #ClassOf[Year]"
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Growth isn’t about outrunning others—it’s about outgrowing the version of you that quit yesterday. Every small step is a win.
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"20 years later u0026 still laughing like we’re 16. Some friendships don’t just last—they sparkle. #OldFriends #GoodTimes"
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Spent the night laughing till my sides hurt at the live taping of Funny Feud! The cast’s chemistry was chef’s kiss—can’t wait for the episode to drop! Who’s hyped with me ♀ #FunnyFeudLive #ComedyNightVibes
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"Thrilled to share insights on [核心主题，如：digital marketing/team leadership] at today’s training! Grateful for the engaged audience u0026 lively Qu0026A. #LifelongLearning #SkillBuilding"
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Just finished #AmazingVarietyShow! The dance battle blew my mind—who else screamed at that final flip Drop a if you’re still hyped!
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"Day 1 at [漫展名]! Cosplays on point, merch haul goals, and fan vibes hitting DIFFERENT. #AnimeExpo #CosplayLife #MangaLove"
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Sunny morning = iced latte + fresh blueberry muffin Just me, good flavors, and a slow start. #FoodMoments #MorningVibes
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A quick "How’s your day" or holding the door—small gestures make big warmth.
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A small "thank you" goes a long way—today, notice the person who held the door, made your coffee, or listened. Gratitude is the glue of connection!
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Dive into Thai street food magic! Crispy pad thai with peanuts, lime, and fresh herbs—sweet, tangy, so satisfying. Grab a bite (or three) at your nearest Thai spot tonight!
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Just a cozy afternoon with my favorite book u0026 a warm cup of tea—pure calm vibes
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10-Minute High-Protein Lunch for Fat Loss! Grilled chicken + quinoa + roasted veggies (zucchini, bell pepper) + a dash of olive oil. Keeps you full, fuels your day—no crash! #FatLossMeals #HealthyEating
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"5 mins daily = 1 new word + 1 habit. Today’s word: "serendipity" (n. happy accidental finds). Use it: "Finding this language app was serendipity!" #LanguageLearning #DailyVocab"
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