Low testosterone feels like depression. Nobody explains why, because if men understood the truth, they would stop being controllable. Here’s the hidden link between dopamine and testosterone, and how to fix the loop that is frying your brain: 🧵

The best superfood I have ever used for max testosterone is PINE POLLEN Guaranteed solid morning wood after your first sip. Use my link for 15 percent off: 👉

8. Take Pine Pollen Before S*X Pine pollen isn’t just for the gym. It’s one of the best pre-s*x boosters because it increases energy, libido, and erection strength. You will feel like a teenager who just discovered naked women for the first time. It hits fast and it hits hard.

7. Workout Regularly Your D is powered by blood flow. If your circulation is trash, your erections will also be trash. Lifting weights, doing cardio, and staying active improves circulation everywhere, including downstairs. If you want max performance in bed, you need max blood

6. Be Semi Aggressive Stop being the overly polite nice guy who asks permission for everything. Women want a man who takes the lead, not a man who submits. And yes, a lot of women enjoy being spanked or handled a little rough. Do it with confidence, not fear.

5. Breathwork and Meditation If you want to last longer, you must control your arousal. Breathing and meditation help you stay present instead of getting overwhelmed by stimulation. Your body calms down, your stamina increases, and the whole experience feels better for both of

4. Stop The P*rn Addiction P*rn kills real-life arousal. It fries your dopamine so badly that your brain stops reacting to actual women. That is what causes PIED, p*rn induced erectile dysfunction. People think it won’t happen to them until they find themselves soft in front of

3. Kegels Most men have weak pelvic floor muscles and then wonder why they can’t last. Kegels strengthen the exact muscles that control your hardness and your ability to hold back. Just 3 minutes a day is enough if you stay consistent. Do them daily and your D gets harder,

2. Foreplay Women get turned on through anticipation, tension, and imagination. You need to talk to her, tease her, build the scenario in her head so she starts craving you. Men get aroused visually. Women get aroused mentally. Set the tone first, and later she���ll be begging for

TIP: I share tons of tips like these to boost testosterone naturally. Go to my profile → Highlights → Browse through the best tips for testosterone.

PROVEN Ways To Make Her ADDICTED To Your D*ck Save this now before it disappears because half of you need this more than you admit. Let’s get straight into it. 1. Eat Watermelon Watermelon is basically natural Viagra. The citrulline inside gets converted into arginine, which

Most men are guessing with supplements. Random zinc. Random magnesium. Random “test boosters” that do nothing. The Testosterone Apothecary Course teaches you: What supplements actually move the needle Get it now:

The blueprint for peak testosterone: -Morning sun -Eggs for breakfast -Weights before noon -Steak for lunch -8 hours of sleep -Cold showers

Weak men cope. Strong men adapt. Testosterone favors the second group.

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The male glow-up isn’t skincare. It’s: – Muscle – Discipline – Sunlight – Silence – Direction Everything else is decoration.

You don’t need game. You need: – Testosterone – Status – Discipline – Power – Vision – Calm energy Once you become him, you don’t chase. You choose.

99% of your problems can be fixed with: 8 hours of sleep Lifting heavy Eating real food Getting sunlight Having a mission No therapist needed. Just testosterone.

Testosterone doesn’t respond to affirmations. It responds to: – Stress you can handle – Weights you respect – Food that has a face – Sleep you protect Earn it.

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Men today: Can’t do 10 pushups Can’t hold eye contact Can’t say no Can’t get hard But can recite their zodiac sign perfectly.