Put #anxiety to bed. Skipping #sleep can make us feel groggy the next day, and it can also leave us more susceptible to the intrusive, repetitive thoughts that often come with anxiety. Ten tips to increase odds of restful, sound slumber:

“F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.”.- Zig Ziglar { Indeed.}.{ In the end, most things come down to a choice.}.

Anything worth doing is worth doing badly. For a little while, until you get good at it. 🤠."Give yourself permission to be a beginner. By being willing to be a bad artist, you have a chance to be an artist, and perhaps, over time, a very good one." ~ Julia Cameron.

6 important things to do to keep your #brain sharp >

The Sea to Sky Highway in BC between ##Vancouver and #Whistler in the 1950s.

My early morning "walkitation" today:. Carrying out the neural-trash. 🙂🧠.{An early morning walk is an all-day gift to your brain. There really is science behind the theory that exercising boosts mood and helps stave off depression. In fact, a meta-analysis of 23 trials

"Dig a well before you are thirsty." ~ Chinese proverb.{This is especially wise when it comes to your #BrainHealth }

Hey #Switzerland, I'm heading your way. Just found out I will be rolling into the Swiss mountains in late October to keynote a conference. Stoked! I love my job. 🙂 🧠 .“Let the beauty of what you love be what you do.” – Rumi

#BrainStuff When we go for a hike, the mood-boosting, stress-busting effects can last up to 5 days, according to research in Journal of Tourism Management. { #Hiking offers a unique kind of bliss. Nature's "chill pill".}

#BrainStuff "A vigorous 5 mile walk will do more good for an unhappy adult, than all the medicine and psychology in the world.".~ Paul Dudley, cardiologist { Indeed.}

Indeed.

#BrainStuff Something happens when we go off the grid. The mind quiets. Our breath deepens. Blood pressure drops. We start to feel calmer, happy, energized. And when we combine natural beauty with exercise, guess what we get? Next level endorphins. Hiking because mental health

5 easy ways to stay sharp > .#BrainStuff

#BrainStuff What if there was a wonder drug to make you happier, smarter, and stronger? Turns out there is >

Mostly true, I think >

Often true I think . #SocialBrain

#𝘽𝙧𝙖𝙞𝙣𝙎𝙩𝙪𝙛𝙛 Chatting for 10 minutes a day benefits our brains as much as doing the daily crossword puzzle. Social interaction, such as talking on the phone or spending time with family and friends boosts memory and mental performance.

A big thank you to TYBO Construction for the warm welcome to your company wide #Safety & #Wellness Conference in Langley. What a terrific group of engaged, committed professionals to work with. It was an honour. Remember, every worker, every day, home safe! Health & Safety with