Tim Cusick
@tcusick123
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Tim Cusick is the TrainingPeaks WKO4 product development leader and a master coach with Velocious Endurance Coaching (VEC).
York, PA
Joined February 2015
An important takeaway from a conversation about RED-S with @GRBridgeTheGap today. A food journal or blood biomarker taken at one time point is not always indicative of what’s been happening for months before this moment. The big picture & trends over time matter. #sportsnutrition
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Antes de acercarte de nuevo a la bandeja de los polvorones o irte a la siguiente comida de Navidad, recuerda que cada decisión que tomes ahora te aleja o acerca cada vez más a tus objetivos. 😜 Felices Fiestas.
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During Base-Training, if HRV is going up and resting HR is going down, IMO is that the process is going well. In 2-3 weeks a blood test will tell us the whole picture. #hrv4training
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Here’s another fact: You will be out of a job very, very soon.
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Who me officer? Speeding?! No. I was just doing my TT intervals!!!
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Bethesda cyclists: Let's ID this guy, and then let @ParkPolice know. Or call Det. Lopez at 301-929-2774.
They were putting up signs to commemorate the death of George Floyd. He wasn't having it.
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@FrankCundiff @TrainingPeaks Thanks for your concern. Hunter does not work at TrainingPeaks and he does not represent TrainingPeaks. Any opinions he expresses are his own and do not reflect our company's view.
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Hey guys, I went on a morning ride yesterday in aid of @nokidhungry. Currently just 20% off my fundraising goal. Thank you for the love and support (link in my bio) #everesting #completeditmate #womenscycling #feedhungrykids #strava
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It depends. The response to exercise stimuli is complex and multifaceted...
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#RedlandsClassic TT Women RESULTS: 1. @amberneben at 17:28 2. @LollyIsLauren + 0:24 3. @vrouwnewsom + 0:36 4. @SimoneBoilard1 + 0:52 5. @thedirtfield + 1:01 6. @JasminDuehring + 1:02 7. @shannonmalseed +1:04 8. @runt2pb at s.t 9. @BethAnnOrton + 1:11 10. @GillianEllsay + 1:13
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2X World Champ & current @usacycling ITT National Champ, @TrekRedTruck @amberneben is on course! Time to beat remains @teamTIBCO @LollyIsLauren 17:51.89. #RedlandsClassic
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Past ITT World Champ, @amberneben PX4 TT machine 💥”Perseverence, Patience, Perspective, Power” 💪🏼 racing this week with @TrekRedTruck #RedlandsClassic
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1. @AllieOop365 2. @JasminDuehring 5. @SimoneBoilard1 6. @jenluebke 7. @shaynapowless 11. @emmagrant1 13. @sofiarreola 14. Melanie Wong 18. Erica Clevenger #vos2019 TT results @TWENTY20Pro
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One of my favorite things about working camps is meeting people that I would never meet outside of cycling. Cycling breaks down barriers and opens doors for people of all #sizes and all…
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#Repost thedaretobeproject (get_repost) ・・・ Jake is a super competitive first grader! This last weekend was his first race with the team. As the day went, he was more and more competitive…
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For those always asking or telling me about your product, here is the guy to talk to!!
I’m excited to announce a job change and a new focus for me: Peaksware Ventures. https://t.co/ea8MEd9vHs looking forward to growth ahead!
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I had a chance to visit with Rich @wheelbuildercom and exchange secrets with Layla. Rich set up some wheels for testing and racing. HUGE thank you!! He knows his stuff!! They are awesome…
instagram.com
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hmmmm wonder it there is a name for that....
This is a much lower intensity than most athletes and coaches think is ideal for training to signal adaptations that improve "lactate tolerance."
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