Don’t take our word for it—listen to these unfiltered insights from the Talkspace community on the topic of #mentalhealth and #therapy.

You don’t need a reason to choose yourself. Whether it’s therapy, journaling, or doing nothing at all, those #selfcare plans are worth keeping. 🌱

📌 Save and repeat these affirmations whenever #grief feels heavy. Whether it’s been days or years, grief can show up unannounced. It’s okay if today feels harder than yesterday.

There is a past you that is so proud of how far you've come, and a future you that is cheering you on to keep going.

Try these 15 techniques to prevent #burnout and keep your stress levels in check. What else works for you?. “Burnout often starts out with small, easy-to-ignore cues. One of the best things you can do for yourself to prevent burnout is identifying how you function when your

The halfway point of the year makes a perfect moment to pause and check in with yourself:. How are you doing?.What’s been working? .What’s next?.

Several factors contribute to #socialanxiety in teens. Being aware of the specific symptoms of social anxiety can help you support your teenager in the best way possible. If you’re in NYC, @nychealthy is offering teens (ages 13-17) free therapy via Talkspace. Learn more here:

Some days it’s hustle mode, other days it’s hibernation. Therapy can help you find balance, and show you how rest and productivity can coexist.

If everything feels harder lately, you may be experiencing symptoms of #burnout. At the point of burnout you may feel maxed out or overly drained from dealing with your everyday responsibilities. Learn more about the signs of burnout, coping strategies, and when to seek support

To whomever needs to hear this: It’s okay if you don’t have everything figured out. Clarity takes time. 💚

Questioning your #sexuality? 🌈 You’re not alone – and you’re not the only one navigating through big emotions. Explore what the self-discovery process can look like, and how support, patience, and affirming care can make all the difference.

On #Juneteenth we celebrate the end of slavery, which marked the start of a new era in the fight for freedom and equality for Black Americans. This celebration can also be a time to reflect on the meaning of liberation, and a moment for Black Americans to ask themselves who or

Join Talkspace for a live webinar with our “senior” advisor Gary Levingston, as he gives insights on the challenges and opportunities of growing older today and his take on optimizing your well-being at any age. Tune in tomorrow July 17 at 9am PT / 12pm ET!. Register now ➡️

We know #FathersDay can be challenging for many and we are here for you. 💚

What do you wish people knew about therapy? Comment below ⬇️

Getting older isn’t what it used to be, and who better to give that perspective than a fan favorite of ABC’s Golden Bachelorette? Join Talkspace and our “senior” advisor Gary Levingston in a live one-on-one conversation on how we can all help older adults navigate change and

The mental health stats in the #LGBTQIA+ community are alarming—and silence is no longer an option. We break down the risks, barriers, and most importantly, where and how to find affirming support. Tap the link to get informed, empowered, and connected. ⬇️.

Fostering self-acceptance is a practice. 📌 Save and repeat these affirmations for accepting and celebrating yourself daily.

While your past shapes you, it doesn't define you. This is your reminder that you have the power to change, grow, and choose a new path. 💚.

Join us for a one-on-one conversation with Golden Bachelorette fan favorite and Talkspace advisor, Gary Levingston, on navigating change, finding purpose, and supporting your well-being at any age. Register now: