Does #travelanxiety hold you back from adventure or time with distant loved ones? Therapy can help you get to the bottom of fears that keep you homebound, or that make travel more of a stress than a joy, and release their grip.

While helping a person who’s having suicidal thoughts, be careful about getting in over your head. You can only support the person by showing you care and encouraging them to get the help they need. Tap below for more information about suicide prevention from Talkspace.

Join millions who have switched to Grok.

8 things that are totally normal to discuss in #therapy:. Loneliness.‘Weird’ thoughts.Addictions.Jealousy of friends, family, or coworkers.Feeling bored in a relationship.Struggles with body image .Not wanting children (at all).Anger towards loved ones. There is no topic too.

Grief has no timeline, and it's okay to feel however you're feeling right now.

Use these 5 strategies to deal with #anxiety this school year. 📚 . As summer draws to a close, the back-to-school scaries can begin to creep in. It’s not just students who feel it—parents, caregivers, and teachers can, too. Anxiety doesn’t have to take over. Supportive

Research shows #teachers are 2x as likely to feel stress compared to adults in other professions. 🧑‍🏫 . Teachers face standardized testing, increasing class sizes, low pay, classroom behavior issues, and a shortage of supplies, all of which amplify the pressure they face daily in.

The Summer I… mental health edition. Which one speaks to you?

Research shows that up to 70% of college students living on or by campus experience homesickness, especially in the first few weeks of the semester. Thankfully, there are effective ways to manage these emotions and have a fulfilling college experience. Tap below for practical.

14-year-old Julie has been getting free text and talk therapy through NYC Teenspace for more than a year, to navigate friend drama, a move, and starting high school. Teen emotions don’t happen on a set schedule, so being able to text her therapist 24/7 is a big help. Reminder

Cultivating a positive mindset is a practice. 📌 Save and repeat these affirmations for your mental health daily.

…and each lesson is proof you were brave enough to try. 💚

Looking for actionable mental health advice this #backtoschool season? Whether you’re a student, parent, educator, or just a regular adult feeling post-Summer scaries, follow these therapist-backed tips to #LockInOnMentalHealth. 📌 Save these tips for the next time you or the

“Going #backtoschool blues is a natural reaction to the end of the summer. Parents can help their children with back-to-school blues by talking to them about their feelings of excitement, fear, or worry.” – Talkspace therapist Dr. Olga Molina, D.S.W., LCSW. Read about how to spot.

Small positive changes today, bring large changes tomorrow. #LockInOnMentalHealth.

5 #affirmations for when challenging feelings arise, as parents ⬇️ . 💚 I am doing the best that I can, and that is enough. 💚 My past mistakes as a parent have helped me grow and learn. 💚 It is okay if I am not the perfect parent - I will keep trying to do my best. 💚 I will.

The beginning of the school year can bring anxiety, excitement or a mix of both. Get ahead of stress early by locking in on your mental health from the start. This back-to-school season we’re sharing therapist-approved tips and strategies that students and the adults who

"you look happier" .thanks, I'm in therapy. 💁.

Happy Tuesday! Reminder that a lil walk in the sun can do wonders for your mind. ☀️.

Become a Talkspace Mental Health Advocate! 🗣️ . Are you passionate about #mentalhealth? Has therapy changed your life? If you’d like to share your journey and inspire others to prioritize their mental health, we’d love to hear from you. As a Talkspace #brandambassador you’ll

Reminder that you deserve the same kindness you give others ✨