Table_shaker
@table_shakerZA
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Bucket list junkie| As though my feet were not ugly enough, had to add blisters🏃🏾♀️|| A dog mom🐶|| A farmer👩🏾🌾|| Christ died for me
Middelburg, MP & Mount Frere
Joined August 2017
There’s jalapeños and haloumi cheese in there 🤤🤤🤤🤤 . Food takes so long to prepare and 10 minutes to destroy
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The marrows, carrot and tomato are from my garden. Then made a sauce with Dijon mustard, chutney and plain yogurt 🤤
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It’s a beginning of a new month, just a reminder! We didn’t become Runners over night, We ran 5km in 1 Hour, We ran 3km and felt good! We all started with 5 Squats with the most horrible form! We’ve been into the Ride class and not kept up, We’ve tried Aerobics watched others
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The concept of time and growth is seen more in pictures and kids. Umntu umdala
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It was a good week this side. Runners have been up! #RunningWithTumiSole #FetchYourBody2026
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Metric certificate will follow you everywhere neh 😑. Even if you have a PhD!!
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Durban Runners, let’s do a Runners BootCamp on the 27 April 2026.. Mainly Strength Training!! Forget about that long run 🤭
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God cares about the tiniest details of our lives. UYehova ngumelusi 🙏🏾🙌🏾
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Vukani!! Day 9 of 21. This is a beginner-friendly challenge for those who are still building habits and need motivation. We are not about perfection; we are about showing up!! Lets go!! #TrainWithMasi
Vukani!! Day 8 of 21. This is a beginner-friendly challenge for those who are still building habits and need motivation. We are not about perfection; we are about showing up!! Lets go!! #TrainWithMasi
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It’s a new week to do it better. What do you call a baby marrow when it stops being a baby? Yho I’m so bored 😤 #runningwithtumisoleAC #FetchYourBody2026
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Weekends are for long runs. The hills at home cooked me nicely. A low effort run happened 😌🤸🏽♂️ #RunningWithTumiSole #FetchYourBody2026
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The strategy is simple. Plant as many veggies as I possibly can in the little space I have. Do you guys eat broccoli leaves 🤤?
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Vukani!! Day 1 of 21. This is a beginner-friendly challenge for those who are still building habits and need motivation. We are not about perfection; we are about showing up!! Lets go!! #TrainWithMasi
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