Synergy Performance
@synergyper
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Synergy Performance is a functional training centre that provides personal training, fitness classes, free weights gym and nutritional support.
Heathhall Industrial, Dumfries
Joined July 2014
Going through motions in the gym??? Turning up is half the battle but at least put a shift in…
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Going through the motions can be easy... But sometimes we need to push. By this I mean doing a…
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Tuesday Workout... If you want more bang for your buck in the gym and want to save some…
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Bored of the same old exercises? Give this advanced move a go: The Hang Clean It's easy to get…
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Technique Fix When learning to Deadlift with a bar the higher off the floor the bar is the…
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You always look the part using equipment like Barbells and heavy Dumbbells but if you aren't…
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Functional Friday The lunge is a great exercise but why not make it even more challenging but…
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Progression is something that we need not only in the gym but in life... If you aren't moving…
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Welcome to the Square! Ropes x 10 Tyre Flip x 1 Box Jump x 1 Slams x 5 A fun/tough little…
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Pressing a weight overhead is no easy feat... We need to make sure we don't put unnecessary…
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Above the line is good times, and below the line is the bad times where the struggle…
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Getting through the weekend unscathed from temptation and indulgence isn't easy in the…
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Something a bit different for lunch? Nice and light, full of good fats and protein... Get…
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Looking for some inspiration for your workout today? Here is our October Gym Challenge: Farmers…
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Get comfortable being uncomfortable... Spending time in positions like this for extend periods…
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I often see people struggle with the Bent Over Row... Drive those hips back, think deadlift…
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Starting Point for Macronutrients... If you don't a clue about calorie counting or…
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