Sworkit
@Sworkit
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Get (and stay) in shape for life. Bodyweight and small equipment workouts guided by our personal trainers. 💪 #Sworkit #SworkitYouth
Joined January 2012
Do you know about our Sworkit Youth Initiative? Any teacher with a K-12 classroom, anywhere in the world, can get access to Sworkit’s collection of workouts! If you have a classroom and students that can benefit from this resource, then learn more here ⬇️
sworkit.com
Our mission is to make a positive and long-lasting impact on children's exercise and nutrition habits and reduce childhood obesity in the U.S.
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Happy #NationalExerciseDay 🏀🏸🥅 Listen up #physed teachers ➡️ Sworkit has a great resource for you: the Sworkit Fitness Education Curriculum. Learn more here: #physed #physicaleducation.
sworkit.com
Sample Pages from the Fitness Curriculum
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Today is #InternationalYogaDay 🧘♂️ Celebrate today by trying one of our awesome #Sworkit yoga routines available in the app:.✨ 5-Minute Yoga Boost.✨ Advanced Yoga for Runners.✨ Beach Yoga.✨ Everyday Feel Good Yoga.✨ Postnatal Yoga.Find more workouts in the app!
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📣☀️This challenge is about celebrating a commitment to yourself, showing up, and being consistent. Complete any Sworkit workout or log outside activity to get closer to your goal. Choose your own active days goal — 7, 5, or 3 workouts each week. Sign up today!
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#TeacherAppreciation 🍎 Teachers, we’re here for you! Check out these Sworkit workouts that are designed to support your wellbeing and help you take care of yourself!. #physed.
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Happy #TeacherAppreciationWeek 🍎 Currently, over 16,000 schools use Sworkit as a #pe #health and #fitness resource across the world! We’re so grateful for teachers and their positive impact on students. Learn more about Sworkit’s mission -
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There’s another King in town 👑 Check out the Sworkit Health app and see why our members love our workout variety and customizability 🙌. #coronation #fitnessapp
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The #KentuckyDerby is about to begin 🏇 Jockeys take on intense physical training to perform their best, including a heavy emphasis on working their adductors. Feel the burn and try out our “Horse Riding” workout in the app. #derby #Forte #TapitTrice #ConfidenceGame
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Happy #NationalExerciseDay to all #physed teachers 🏀🏸🥅 Sworkit puts a lot of time into our student outreach programs, including our newest project: the Sworkit Fitness Education Curriculum. Learn more here: #physicaleducation.
sworkit.com
Sample Pages from the Fitness Curriculum
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JOIN TODAY! The Spring Lean Challenge includes four weeks of workouts designed to help you build healthy habits and feel your best. Join for free in the app!
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Sworkit Health is in the house! The 10th Annual #ThriveSummit has officially kicked off. We’re excited to meet new people and work with our @VirginPulse partner to change lives for good. Stop by Table #5 and say “hi” to the Sworkit team! . #ThriveSummit2023
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Welcome to March 🍀 Spring may not be in the air just yet, but your workouts can still be effective indoors! Sworkit helps you out with new monthly workouts every month. Check out the “March Challenge” in the app and check out our “Step and Core Challenge” releasing on Monday 🙌
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🎉New Challenge Alert🎉 This challenge is designed to support daily step goals and at-home or on-the-go core work. Choose your goal of 5,000 or 10,000 daily steps, and add on the core challenge for an extra boost 💥.Sign up for the challenge in the #SworkitHealth app!
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#highbloodpressure is common and dangerous but learning more, including ways to prevent or control it can help your heart and brain. @cdcheart has a quiz to help you learn the basics. Take it here: #heartmonth #americanheartmonth #healthyemployees.
riddle.com
Take the quiz now!
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Our newest collection was released a week ago and our members are already loving it! Try one of our newly released meditations in the Sworkit Health app today 🙌 #Mindfulness #meditation
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Join the Best Me in 2023 Challenge 🙌 .Choose from four different challenge goals: Build Muscle, Lose Weight, Boost Energy, and Sworkit Steps. Each 8-week challenge plan is designed by certified Sworkit trainers to help you start 2023 in the best way — crushing your goals!
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It's #NationalTakeAHikeDay 🥾 We encourage you to get outside (weather permitting) and hike a local trail this weekend! What's your favorite hike from where you live?
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On this #VeteransDay2022, we pause to honor and thank all Veterans who have served and sacrificed for our country, including our very own Gregory Coleman, Chief Executive Officer and Co-Founder, and Ryan Hanna, Chief Product Officer and Co-Founder. Thank you for your service!
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🎄Don’t let the hustle and bustle of the holiday season distract you from taking care of yourself. This challenge is designed to keep you moving and feeling your best!
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