Restart diet. Strong will was not quite strong.

regular meal 22 mins, micro diet 2 mins. 😐

without diet cheating day is everyday 🤥

To much food is not good, because it's damaged your mood😪

I have a friend who eats unhealthy food but is very slim. The secret is that eating this unhealthy food in trace amounts. Only so much to savor the taste

Break in the diet. Lack of strong will makes need to get back on the right path.😖

The half-as good diet effect as the Copenhagen Diet🤐

The weight has been maintained for 3 days. I think I should add some sport.😒

It's hard to put off your snack. However, it is getting easier day by day. Earlier, the raised snack always landed in her mouth.

It does not matter what kind of food it is important that it is quite a small amount

Preparation time 30 min and all day settled.🤠

Coffee with sugar and lemon. Slowly I have to give up this sugar. Fortunately, I need it less and less. 🍬

The speed of cooking is one of the many advantages of my diet. Faster dishes can be prepared only for fasting.😎

Eating fruits and vegetables between meals. Diet inspired by Allen Carr's "No More Diets The Easyweigh to lose weight" 🍇

15ml wine for good digestion everyday. But Is this wine really so healthy?

20 ml of food and a slice of bread. A meal that sharpens your sense of taste.😛

Regular meals every 3 hours (6 am, 9 am, 12 am, 3 pm, 6 pm, 9 pm.) Hunger is not increasing a lot. 🧐

Weight = 101.3kg and BMI = 33.1. Nine and half kg to overcome obesity.

I'm starting diet invented by myself. I called it micro diet 🌶️