superhandles Profile Banner
Jon Hildebrandt Profile
Jon Hildebrandt

@superhandles

Followers
63
Following
14
Media
37
Statuses
49

Believer. ✝️ Helping bball players build an elite game that stands out. Free Level-Up Program: https://t.co/5AEc5aj8oq

Joined April 2022
Don't wanna be here? Send us removal request.
@superhandles
Jon Hildebrandt
1 month
Here's the Slow-To-Violent Strategy in action. Hezi to the Super-Shake. #SuperHandles
0
0
0
@superhandles
Jon Hildebrandt
1 month
If you're in the NBA, give this drill a try. A different crossover is being done with each ball. Train your brain—and your handles—with this. Now add the Double-Clutch Behind-the-Back. Not easy. Definitely not common. But neither are the results. Gain the SuperHandles Advantage.
0
0
0
@superhandles
Jon Hildebrandt
1 month
If you're game is truly ELITE, do this workout. Some of the main areas of emphasis in this Supe Session were imagination & variability, abrupt changes of speed and action, shot creation, and counters. Any questions? DM me. #SuperHandles.#SupeSession.#EliteGame
0
0
0
@superhandles
Jon Hildebrandt
2 months
Most players won't understand this drill. and that's fine. Not everyone is looking to gain every advantage possible. This is the Between to the Behind-the-Back Pass Off-the-Board to the One-Hand Catch to the Country Spin to the Pull-Up. This drill is elite. Give it a try
0
0
0
@superhandles
Jon Hildebrandt
2 months
How you can gain the unfair advantage in basketball. #SuperHandles
0
0
0
@superhandles
Jon Hildebrandt
2 months
Here's an ELITE drill for the Super-Shake and finishing. Since you're finishing both balls, release one then switch your focus fast to finishing the other one. #ElitePlayersOnly.#EPO.#SUPERHANDLES.#Basketball
0
0
0
@superhandles
Jon Hildebrandt
2 months
This workout is for Elite Players Only. This isn't for beginners or intermediate players. Quite frankly, at least two of the drills in this Supe Session would be too advanced for most pros to do at fast-speed (game-speed). Just because someone plays professionally, doesn't
0
0
0
@superhandles
Jon Hildebrandt
2 months
Are you easy to guard like most players? This elite workout can help you change that. In this Supe Session, I focused on the Super-Shake—a devastating combo move when you know what you're doing. I pushed my speed, worked rapid changes of pace, violent fakes, and explosive
0
0
0
@superhandles
Jon Hildebrandt
2 months
Most players will NEVER stand out. They do the same things as everyone else. The way the train. The way they play. Their games are boring. But to stand out, you need to do things differently than the Boring Majority. The Supe Session is an example of this. Gain the
0
0
0
@superhandles
Jon Hildebrandt
2 months
Make your game UNFORGETTABLE. #SuperHandles #TheGoldStandard .#ELITE
0
0
0
@superhandles
Jon Hildebrandt
2 months
This workout can make you harder to guard. This is a Supe Session I recently did. It's elite, and definitely not for beginners or even intermediate. Matter of fact, many pros would have big-league difficulty with this session. This is an ELITE workout. But the good news is
0
0
1
@superhandles
Jon Hildebrandt
2 months
If you want to create shots at a higher level, do this workout. ✅ 2-Ball Consecutive V-Behind Side-Hop Hezi > Three-Step Jumper. ✅ 1-Ball Hard Stutter > Consecutive V-Behind Side-Hop Hezi > Three-Step Jumper. I wanted my Stutters threatening and my transitions abrupt. ✅
0
0
0
@superhandles
Jon Hildebrandt
2 months
Elite Supe Session. Put it into action to gain the advantage. ✅ Hezi to the Shake V Jumper — violent fake, fast transition to the shot. ✅ Two-Ball Shake V — exploded out with a big crossover-step and pulled up… then picked up the other ball, took one dribble away from the
0
0
0
@superhandles
Jon Hildebrandt
2 months
This dribbling drill isn't basic. I’m pushing my speed with 2-Ball Consecutives Between-the-Legs — moving forward and backward as fast as possible. My hands have to stay coordinated. My feet have to stay sharp. And mentally? I have to process multiple variables at once —
0
0
0
@superhandles
Jon Hildebrandt
2 months
Most players won’t train like this. That’s why most stay easy to guard and boring to watch. This Super Session started with the 2-Ball Double Clutch Figure 8—a drill I invented to build serious brain coordination, finger control, and precision most players never develop. Then
0
0
0
@superhandles
Jon Hildebrandt
2 months
The Country Spin is a Super Move is rarely done at a high level, but you CAN develop it. In yesterday's Supe Session, I worked on it in various ways: full-speed Stutter attacks, off-the-backboard, and also worked on two counters—the Country Half-Spin and the Mirror Hezi
0
0
0
@superhandles
Jon Hildebrandt
2 months
The art of deception can be a beautiful thing on the basketball court. It can enable you to create advantages time and time again. Here’s a Mirror Hezi from one of my college games—executed with a strategy I now call Deceive and Freeze. The day before this game, one of my
2
0
1
@superhandles
Jon Hildebrandt
2 months
This drill can rewire your brain. Your right and left hand are doing different things. It’s serious brain training. I invented it years ago—and not many can do it. But I started yesterday’s session with this drill, then transitioned to Across-the-Lane Pull-Ups. After that, I
0
0
1
@superhandles
Jon Hildebrandt
2 months
Every rep is a new opportunity. I was working on the Supe Deluxe in my training session yesterday. ✅ Started with 2 basketballs doing Max Speed Moves with the Hezi Supe Deluxe.✅ Then into Mid-Range Jumpers.✅ Then with just one basketball.✅ Then exploded out of the move with
0
0
2
@superhandles
Jon Hildebrandt
6 months
Hezi on ‘em. Between to the Mirror Hezi Cross. #SuperHandles.#Hezi .#basketball
1
0
1