stwenceslausCC
@stwenceslausCC
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Loads of alums packing bags, tightening spikes, donning singlets, and getting ready for State today. We are with you. We are praying for you. Now go have some fun and fly!
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Alums!!!! Proud of you!.
Both teams are state qualifiers!. Girls🥉B-1.Boys🥇 B-2. Medalists:. 12th G. Westfall .14th P. Wolfe. 🥈 T. Rice.4th L. Wolfe.6th C. Rice
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Last practice…the Glow Run. What a season for this great group. They did something hard. And they added their touch to a great culture. You may forget your Jr High PR, but you will never forget your teammates and the stories. That’s the essence of CC!
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Junior High State Meet by the Numbers. 1. Girls take State Runner Up (best finish ever).2. Boys take 9th.3. Two Top 25 Girls .4. Number 2 Boy in State.5. Four races - four Top 20 finishes. Tough course - dusty, warm, and fast competition. Nice work Knights!!
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Thanks Nerds for .1. Showing up.2. Taking great pics.3. Being passionate. We see you and appreciate you!!!.
The Nerd crew at JH State today: Guest Nerd Caleb Turberville (PLV media academy), NerdO (8th grader flying Nerd Bird 2), Nerd Ricky Bobby (flying Nerd Bird), Nerd Senior, Nerd Junior and Guest Nerd Gabriella Ridout (PLV media academy). Thanks for all the 'howdys' today!
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‘‘Twas the night before state…. Pajama theme night. See you tomorrow at @papiosouth . 1 pm - Championship Girls.1:25 - Championship Boys.1:50 - Girls Open.2:15 - Boys Open
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2024 PAL Series Champs - Boys and Girls. Hard work + effort + a lot of fun . What a group!
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And that’s a wrap on PAL #2. Thanks @SkuttXCTF @SkuttCatholic for hosting a great meet with a great course today!
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Just basking the the evening parish shadows. Shout out to the good folks who keep this area freshly mowed!
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We recognize some of the studs in these photos!.
The Platte River Rumble Middle School Invitational brought young cross-country talent to Eugene T. Mahoney State Park! 🏆🌟 We saw amazing performances from these future stars, making for an unforgettable day.🎉 #PRR #OSC @PrepRunningNerd
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Latest Prep Running Nerd newsletter. The first article needs to be read. And then read again. Rest is important. Fuel is important. Listening to your coach is important. Stay healthy my friends.
The latest Nerdsletter:.▪️ Stay safe out there, kids.▪️ Parents, play your role.▪️ Rankings.▪️ Photos.▪️ Fun photos!.▪️ Results.▪️ Nerd sightings.▪️ Newbury Park book.
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It’s meet day. First of the three meet PAL series. Let’s go!
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The grit, hard work, and determination of each runner makes cross country special - no matter the runner’s pace. The support, camaraderie, and bond of the runners as an entire team make us so darn proud.
Noah Riser from Bloomfield Wausa JH has cerebral palsy and is on his school’s cross country team. Today he tackled the final stretch of the difficult Norfolk course accompanied by his teammates and with his PT & OT providers cheering him on. He practices by walking loops
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Platte River Rumble 2024 by the numbers:. 369 Boys and 25 teams.275 Girls and 22 teams. Girls take 1st overall.Boys take a close 4th overall. Kam Cupples takes 1st. Louise Walker and Lylah Lewis in Top 10. Plenty of PR’s. Plenty of cheering. Go Knights!
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Shout out from the Nerd!!!. (We are @stwenceslausCC in the fall).
At the JH Platte River Rumble, Emily Hegge of Papillion MS defends her title with a 10:42 3k. Madison Scott of Russell MS/402 Club is 2nd in 10:54. Kamden Cupples of @StWenceslausTF takes the boys title in 10:32, Peter Licktieg of SMM 2nd. Results
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Go Big Red theme. Now let’s get ready to rumble. (Platte River Rumble). Meet day!
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Work hard. Have fun. That’s our sport!.
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It’s about that time. Good luck to all the alums hitting the course tomorrow for the first time this season. And it’s time for the St Wence runners to toe the line as well…End of Summer theme day means meet week.
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First practice at the “new” church. Probably not the last!
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Cross Country makes you better. Period.
🗣️ “I have a pretty big engine. I used to run cross country. I put a lot of mileage in, a lot of stuff like that. So when I dropped down to an 800, 1500 runner before, and then I dropped down to the 400 and worked on foot speed and a lot of jumps, I always had the strength.”. You
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