Stryd | Run With Power
@strydrunning
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Find Your Balance. Find Your Stryd. Stryd Duo + Stryd Footpath Available Now.
Boulder, CO
Joined October 2014
Major Update | Generated Workouts, Run Form and Shoe Analytics, Footpath for Single Next Gen Stryd, and Additional Garmin Watch Functionality Available Now!
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Explore the Newly Updated Stryd Workout Library: More Variety. More Workouts. More Power in Every Run.
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Looking to build back your fitness or lay the groundwork for a strong training block? If so, then the Fitness Foundation workout is the perfect place to start!. Workout Overview:.🔸 Easy Warmup.🔸2 X 2 Min at half/10K power.🔸10 Min at Marathon Power.🔸3 X 30 Seconds at 5K Power
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Ready to Elevate Your Aerobic Fitness? 🏃📈. If so, then check out the Tempo Booster:.🔸15 Minute Warmup.🔸4 X 3 Minutes at Marathon Effort / 3 Minutes at Uptempo Effort.🔸10 Minute Cooldown
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FREE GUIDE | Your Path to Smarter Training & Coaching Starts Here⬇️
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Level up your base training with this Hill Finisher.Workout Overview:.🔸30min @ 70–80% CP.Then 3 sets of:.🔸30s @ 105–110% CP uphill → 1min easy downhill.🔸3min @ 92–98% CP uphill → 90s easy downhill.🔸30s @ 105–110% CP uphill → 1min easy downhill
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Kick Your Base Training Into Gear with the Firecracker Fitness Workout 🎆
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Post-Race Deep Dive: Learning from Stryd Data After a Suboptimal Race
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Today’s post comes from performance coach Jonah Rosner, unpacking the Stryd Durability Playbook so you can hold form through mile 26. But that’s not all—Jonah is also giving away his FREE 10-Week Progressive Marathon Plan to bulletproof your durability.👉 Download it here:.
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Is Fatigue Killing Your Race? Use Stryd Metrics to Outsmart It
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RT @dobssi: This weekend I ran from Denmark to Sweden…. wow, what an experience, and a decent time too, given the warm weather and brutal h….
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Everything looks like it should be OK now! Thanks for your patience!.
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Hi Stryders. If you experiencing issues with login or activity upload on Stryd or other services, this is due to a Google Cloud outage. Please standby. We expect Google will resolve soon.
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Transform Your Treadmill Runs with Guided Incline Workouts on the Stryd app for Apple Watch:
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Boost Your Lactate Threshold with the Threshold Miles Workout ⬇️
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Global Running Day Is Here: Turn Up the Heat With New Threshold Workouts 🏃🌎
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Build Strength & Sharpen Speed With the 2 Minute Reps + Bookends Workout.🔸3 X Strides.🔸5 Minutes at Marathon Power .🔸2 Minutes at Half Marathon Power.🔸2 Minutes at 10K Power.🔸2 Minutes at 5K Power.🔸2 Minutes at 10K Power.🔸2 Minutes at Half Marathon Power.🔸5 Minutes at
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New Guide | Improve Your Running Form With Stryd Footpath
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New Guide | Improve Your Running Form With Stryd Footpath
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Reignite Your Fitness with the Broken Tempo Pyramid .🔸4 Minutes at Marathon Power.🔸6 Minutes at Marathon Power.🔸8 Minutes at Marathon Power .🔸6 Minutes at Marathon Power.🔸4 Minutes at Marathon Power.Whether you are returning from a break or looking to spark new momentum in
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