Started teaching my son and his friends Karate... ...I'm not qualified, I just really enjoy kicking children. #thismorning .

Today's sunrise over the Channel from the White Cliffs of Dover. However, Border Farce Volunteer, Ranger and MCS Taku are all currently out - well over 300 on their way.... @iromg

There may be trouble ahead 🎶 #mafsuk

Pray for Reiss #mafsuk

She's only still plugging away to stay in front of the cameras. #mafsuk

Takes some skill #mafsuk

He opens doors and opens chairs? How does that work? #mafsuk

Yeah but you approach random women in the supermarket and get their name wrong to chat them up you oddball. #mafsuk

"I don't think you are too much at all" #mafsuk

Bonkers #mafsuk

Tie that god awful mullet back, man. #gbbo

Sonia has a book out in time for christmas? Don't worry, will be on the discount table in The Works come January. #theoneshow .

I'm reading his book at the minute! Bloody brilliant, would thoroughly recommend! #theoneshow

Stick to folding paper, Nick. Oddball. #thechase

And to think just 24 hours ago we saw how #thechase should be played.

Twonk. #thechase

How odd. #thechase

Toodlepip and Tallyho dear boy! Bye Tom 👋 #thechase

Ooo get you Mr fancy pants #thechase

My nan had a sun lounger like her shirt.... In 1977. #thechase