Steven Ray Stutzman
@stevenraystutz
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Men's Mind and Body Coach I help men over 30 build a stronger mind and body in 90 days Remove self-doubt 🚀 Embody new levels of confidence 🔥
Take control now ➡️
Joined March 2009
Here’s the formula 👇. We are not meant to live a sedentary lifestyle. You must get 10k steps a day… Minimum. Schedule walks throughout your day or get a walking pad underneath your desk. Eating at a caloric deficit pretty much guarantees that you’ll lose weight. Tracking
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These make all the difference👇. When my clients first come to me, there are usually three things they need the most help with. Diet and nutrition are typically the biggest problems. We focus on protein intake because it promotes muscle growth and supports overall bodily
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There are many ways to stay motivated in the gym 💪. It took me some time to find what exercise routine works best for me. Now, I have a consistent workout schedule that fits my lifestyle. I did the same lifts with the same weight and wasn’t seeing much progress. Now, I mix it
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Mental toughness is a skill that can be developed 🧠. Develop these skills by setting goals, embracing challenges, maintaining a positive mindset, and learning from failures. Build your confidence by believing in yourself and maintaining self-assurance when faced with
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Our minds are so powerful 💥. My mindset was pretty rough for the longest time. Things changed once I started to implement a few daily habits. First, I figured out how to stop giving a shit what people thought of me. This was huge. I started to focus on things I could control
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There are many ways to challenge yourself in the gym, and it’s easier than you may think 🤔. I was going through the motions for years. I was in decent shape, but wasn’t getting any stronger. I decided to switch things up and saw great results almost immediately. The first
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It has always been me vs me 😎. It’s not a competition. Everyone has their own unique journey and I’m here to support you along the way. Comparing yourself to others can lead to negative emotions and create unnecessary stress. I like to focus on one day at a time. It allows me
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It’s a process, not a destination 🚀. Unlocking your full potential will help you achieve more than you ever imagined possible. Self-awareness will allow you to grow. What are you good at? Where do you need to improve? Identify your strengths and weaknesses so you know what to
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The time to start is NOW ⏱️. I’m all for setting goals but a New Year’s resolution just ain’t it. This mostly pertains to fitness. New Year’s resolutions commonly don’t work because of unrealistic expectations, no accountability, and a lack of specific goals. People often rely
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My top 5 ✋. Having more confidence will change your life. Achieving fitness goals fosters a sense of accomplishment and pride. You will make more money when you’re fit. It’s much easier to go for what you want or ask for that raise when you’re confident in yourself. Fitness
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Balanced eating habits for the win 🏆. I live by the 80/20 rule with my diet because it’s practical and flexible. 80% of the time, I choose healthy options. 20% of the time, I indulge in less nutrient-dense foods. This promotes balance and sustainability. I enjoy my favorite
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Removing self-doubt 🧠. Self-doubt can creep in at any time. I’m consistently talking myself up to avoid falling into this trap. Reframing can put things into perspective. It allows me to really focus on the “problem”. A lot of these issues aren’t really issues at all. Taking
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Breakfast is the most important meal of the day 🥚. Eating a high protein breakfast provides energy, supports muscle health, promotes satiety, kick-starts your metabolism, and stabilizes your mood. I like to brown my ground beef ahead of time, making this process much faster.
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