📣 Exciting News! I'm thrilled to share my new Speaker Reel with you this morning. For over 20 years, I've had the honour of speaking globally, delivering keynotes that inspire and provide actionable strategies for health optimisation and living a vibrant life. 👇

99% of people struggle with getting quality sleep, but it's genuinely simple to change that. 👇

Turn old photos into videos and see friends and family come to life. Try Grok Imagine, free for a limited time.

🎧 Tune in to the episode now: It’s time to reconnect, recharge, and heal. Your health is worth it.

Real-life success stories from those who’ve experienced healing by restoring their connection to the Earth. Grounding isn’t just a wellness trend—it’s a return to our natural state, a simple practice that can bring profound benefits.

How inflammation and chronic pain can be relieved by simply reconnecting with the Earth. Practical tips for grounding yourself in a modern world—whether you’re indoors or outdoors.

Clint has spent over 20 years researching how grounding can drastically improve our health, and the findings are nothing short of revolutionary. Here’s what you’ll learn in this episode:. The difference between earthing and grounding, and why both are crucial for health.

In my latest episode of the Made to Thrive podcast, I had the privilege of diving deep into this topic with Clint Ober, the pioneer of the Earthing movement.

We wear rubber-soled shoes, live in high-rise buildings, and spend most of our time indoors. This disconnection has quietly contributed to a rise in chronic health issues that we often overlook.

This connection is more than just a physical touch—it’s an electrical bond that helps regulate our body’s functions, reducing inflammation and promoting overall health. But modern life has insulated us from this vital connection.

For centuries, humans have naturally grounded themselves by walking barefoot, connecting directly with the Earth’s surface.

Disconnected from our communities?. We feel isolated. Disconnected from natural foods?. We face chronic diseases like diabetes. And perhaps most importantly, disconnected from the Earth?. We open the door to chronic inflammation, pain, and autoimmune disorders….

What if the key to conquering chronic pain and inflammation is right beneath your feet? Here’s something to think about:. Disconnection is at the root of many modern health issues. Disconnected from our purpose?. We feel lost.

Did you know your liver plays a crucial role in keeping your hormones in check? 🧬 It's not just your detox powerhouse. It's also key in producing s*x hormones and IGF-1. Watch this 👇

Pharmaceuticals have their place, but they shouldn’t be the only option…. My mission is to empower my patients and clients with natural, ancestral wisdom to take control of their health—preventing chronic diseases before they start. 👇. @octoberhealth

If you're feeling unmotivated or burned out, it's time to look at your.

Thrilled to share this feedback from one of the amazing attendees at the YPO Africa event in Kigali! 🌍 Their insights and engagement made our biohacking session truly impactful. @YPO

The Dopamine Masterclass. Why We are ALL ADDICTED. Stanford Dr Anna Lembke Delivers A Game Changer:

Feeling stuck in a mental fog or struggling to stay motivated? You’re not alone. It might be more than just a tough day—it could be a dopamine crash.

"Doc, I'm struggling with burnout, brain fog, anxiety, and I'm just not as sharp. But don't touch my alcohol." Many business owners, execs, and entrepreneurs tell me this. Here's the hard truth.

Every day, I hear about issues with concentration, brain fog, anxiety, and depression. One crucial hormone to optimise is.

Did you know your magnesium intake could be the key to preventing cancer? 🤔 Find out how. 👇