stephpiruns
@stephpiruns
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Physical Therapist, fitness & running coach sharing health & running tips✖️also a bit of the rest of my life 😉 follow @stephpiruns on IG for more
Miami, FL
Joined November 2019
Become a Better Athlete with the Apollo Wearable
stephpiruns.com
I’m speaking for almost all runners when I say how important recovery is, yet we just don’t seem to make enough time for it. If you want to improve your performance and keep running for a LONG time,...
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Embrace the last week of the year! No guilt for enjoying your favorite indulgences. Just move a little every day and get back on track as soon as you can. The key to consistency and results is a balanced and realistic lifestyle.
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Merry Christmas from my cute lil family to yours 👫🏻🐈 wishing you all a blessed day with your loved ones 🎄. xox 💋✨. #christmas2022 #holidaystyle #kittygram #runnerslife #sundaybest #christmasdayoutfit #runningfamily
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