Stark Strong Performance
@stark_strong_
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Sports Performance Programs for Athletes and Coaches below🏃🏽♀️💨 🏆Athletes gain speed that lasts while preventing injury 📍Any Location
Joined September 2016
Movement heals ✨.#starkstrong #sportsperformance #speed #injuryprevention #movement #move #healthy #mobile
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Force absorption in all planes of motion 🌀.#starkstrong #sportsperformance #speed #injuryprevention #forceproduction #forceabsorption #trainwithme #foryou
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Get the feet down. And GO 💨 .#starkstrong #sportsperformance #fast #speed #injuryprevention #resilient #purpose #training #summerworkouts #soccer #soccerparents #soccertraining
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Movement prep 🚀 .#starkstrong #sportsperformance #plyos #fast #injuryprevention #speed #workout #warmup #plyometricstraining
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Variety in the weight room = fast and healthy on your field or court .#starkstrong #sportsperformance #weightroom #fast #healthy #injuryprevention #resilient #variety #strength
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I love a good drill where your feet don’t even leave the ground 😍 .#starkstrong #sportsperformance #speed #fast #getfaster #sprint #form #workout #trending
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Get off the ground quickly (this is one of the reasons why we do things like plyos) .#starkstrong #sportsperformance #usainbolt #speed #analysis #footspeed #sprint #mechanics
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So many athletes come to us saying the same thing:.“I just need structure.”. With all the info online, it’s easy to feel overwhelmed or stuck following random drills that don’t connect. That’s where we come in. We work 1-on-1. Need that kind of support?.Message us “ME”
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And go 😈 .#starkstrong #sportsperformance #speed #agility #slowfeetdonteat #creative #movement #fluid
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30 calls booked — and we were able to pinpoint exactly what each athlete needs to work on. Is your athlete looking to get faster? We’re still offering our free speed analysis and spots in our Summer Series!.Message us the word “audit” for a free Acceleration Audit of your athlete
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Athleticism starts with the absolute basics. Be purposeful in your movement. #starkstrong #sportsperformance #athletic #footstrength #plyos #landing #decel #injuryprevention #landingmechanics #healthy #foryou
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Keepers! 🧤 .#starkstrong #sportsperformance #athletic #goalkeeper #keeper #soccergoalie #gk #strength #speed #trending
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Injury prevention! 👆🏽.#starkstrong #sportsperformance #summer #injuryprevention #stretching #landingmechanics #deceleration #purpose #explore
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Week 5. Final Round. Last Chance. 💥.The Stark Strong Summer Series wraps this week with:.“Strength to Keep You Aggressive and on Your Feet” ⚡. This is the kind of strength that translates—staying grounded, explosive, and ready no matter what the game throws at you.
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Fix the patterns 🧩 .#starkstrong #sportsperformance #speed #acceleration #sprintform #training #soccer #soccerparents #summertraining #trainingideas #soccertraining #drills #track #summer
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Parents—if your athlete has big goals, they need more than just more reps. They need the right reps. 👟.At Stark Strong, we work 1-on-1 with athletes from anywhere to improve speed, strength, confidence, and movement quality. Want to see if your athlete is a fit?.Message us “ME”
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The best ability is AVAILABILITY. Train resilience to translate to your game .#starkstrong #sportsperformance #speed #injuryprevention #knee #kneehealth #soccer #decel #forceabsorption #landing #agility #soccertraining
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Why do you do what you do?? Always have an answer… .#starkstrong #sportsperformance #purpose #warmup #drills #speed #sprintform #soccerwarmup #worksmart #trending
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