Stark Strong Performance
@stark_strong_
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Sports Performance Programs for Athletes and Coaches below🏃🏽♀️💨 🏆Athletes gain speed that lasts while preventing injury 📍Any Location
Joined September 2016
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Strong doesn’t just mean muscles. Check your tissues, tendons, and ligaments to stay healthy and FAST
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Rhythm, timing and coordination to prep your workout
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
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Get recruited 🏈 Test your official time ⏱️ Walk away with a plan to get faster 🏃🏽♂️💨
DM me the word “combine” for an official invite!
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
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Understand WHAT to look for to get faster so you can take actionable next steps
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
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Too many athletes have poor arm movement…. But don’t slow it down to correct the PROBLEM. Practice the proper movement so that you are helping the rest of your body stay fast and efficient.
#starkstrong
#sportsperformance
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POV: You’re in spring season but that weather thoooo ⛈️
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
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Simple drills with purpose will do the trick COMPLETELY 💯
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
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Relationship with the ground ✨
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
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Atlanta!! Coming your wayyy
🚨9 Days Until Showtime🚨
Georgia & Surrounding Area
Football Athletes
2024-2032
Join us, local colleges and leaders of the NFL Scouting Combine on April 27th at Dutchtown HS to be evaluated and receive your certified combine testing scores. Earn a spot to our Regional
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If you want to run fast.... you must run fast often
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Combine season is here 🥳
Train your speed work with us, starting with video analysis to correct errors and drop your time quickly. DM me the word “combine” for the days/locations near you and let’s get you recruited 🏈
#starkstrong
#sportsperformance
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Get your pre Super Bowl stretch in while you can!
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#plyometrics
#stability
#stiffness
#superbowl
#rihanna
#fyp
#strength
#speedandagility
#quickness
#speedtraining
#core
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Helping athletes get faster from any location. Link in bio
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
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Practice patience in your push. 6 days away from our Florida Combine! DM for an invite
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
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Get your 40 yd dash time down before combine 🚨
We see 2 things most often
1. Small steps and too quick of a switch. Especially the first few steps of a 40 require a bit of patience.
2. Or the opposite, reaching and trying to lengthen- lengthen by reaching instead of by pushing
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Accel ✨ Decel ✨ Accel again
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
#quickness
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Fluidity through chaos 🧘🏽♀️
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
#quickness
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We help athletes in any location. For a sprint analysis for your athlete, DM us “me” and we’ll find a path to help correct movement patterns
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
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Relative strength = fast and healthy
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
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Those little booty lifts girls do at the gym… yeah they’re actually super useful for sports 🤷🏽♀️
Warm it up before you train!
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#plyometrics
#stability
#stiffness
#explorepage
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Breaking movements down and perfecting each small section will change movements patterns and lead to speed gains
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
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Drills should always apply back to your needs and then again back to the field or court. Programs and coaching available for serious athletes in any location, link in bio
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
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Train speed. Train strength. Train and become powerful.
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
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We help athletes in any location with programming or 1on1 coaching. Offering free personalized speed drills this week with a quick call, dm/check story for info
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
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Best training days can happen unplanned! Winging the footwork again, thanks authentichealthcoach…
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If you want to be fast, STOP training like a body builder 🙅🏽♀️
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#plyometrics
#stability
#stiffness
#speedkills
#agility
#power
#strength
#speedandagility
#quickness
#speedtraining
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Happy October from a place I no longer need sleeves and gloves!
#starkstrong
#majorcomeback
I…
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Hit me up for an invite! See you there 💪🏽
🚨2024-2032 🏈 ATHLETES🚨
First 3 Events‼️
Missouri | Florida | Georgia‼️
Click the 🔗 to get more info on our upcoming combine season‼️Our SAT Certified Series will lead to Regional events at the end of the Summer. Top performers will earn their invite to our All-American
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We help athletes in any location, DM us “Me” for a summer plan to get your athletes faster and prevent risk of injury 🏃🏽♀️💨
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
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Load to be able to explode 💥
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
#quickness
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The secret to getting faster is working speed and working power. Adding in plyos improves your ground contact time and helps you gain speed to beat your opponent to the ball ⚽️
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
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Strength x Speed = Power
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
#quickness
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Post track work mobility 💯
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
#quickness
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Post workout stretch sess 🤸🏽♀️
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#plyometrics
#stability
#stiffness
#explore
#trending
#power
#strength
#speedandagility
#quickness
#core
#explosiveness
#mobility
#flexibility
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Kamariiiii 🔥
🚨Top LB Performer 🚨
GSA Georgia
College Evaluation Combine
At Dutchtown HS
🎓2025
📈LB
🎟️Kamari Anderson
🏈Dutchtown HS
📍Hampton, GA
Congratulations, on your invite to our SE Regional Combine, July 6th in Orlando, FL! We will be in touch!
@DutchtownFB1
@ZybekSports
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Decel = Speed
Decel = Agility
Decel = Power
Decel = Health
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#plyometrics
#stability
#stiffness
#fyp
#agility
#power
#strength
#speedandagility
#quickness
#speedtraining
#core
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Attention Football Athletes‼️ (2024-2032)
Are you currently a football student athlete that has the goal of wanting to play at the collegiate level?
Join the
#1
Certified Evaluation Combine Series on April 13th, 2024 at St. Mary’s High School in St. Louis, MO
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For a Free form analysis of your athlete’s sprint dm us the word “audit” and we’ll set you up with our Free Acceleration Audit the same way we help our 1/1 athletes
#starkstrong
#sportsperformance
#freeanalysis
#accelerationanalysis
#accelerate
#acceleration
#sprintform
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SWITCH don’t step. And maximize your speed
#starkstrong
#sportsperformance
#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
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High expectations of yourself should include high expectations of your training
If I said built from the ground up, what am I talking about?
I mean literally the ground, your foot
If your foot strikes the ground with a soft touch, how does that effect your ankle? Your knee? Etc
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Speed is in the details 🏃🏽♀️💨
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
#quickness
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All starts from the ground up 😏
#starkstrong
#sportsperformance
#fyp
#speed
#strike
#feet
#sprint
#strength
#sports
#trending
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Explosive athletes win opportunities 🤷🏽♀️
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#plyometrics
#stability
#stiffness
#speedkills
#agility
#power
#strength
#speedandagility
#quickness
#speedtraining
#core
#explosive
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We help athletes in any location with their unique movement patterns. Dm “me” for a summer plan
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
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Strength, stability, injury prevention. You need so little tools to perform better and be…
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Athletes 🗣️ Are you able to move in any plane at any given time? Create separation and win that 50/50 ball 💪🏽
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#plyometrics
#stability
#stiffness
#speedkills
#agility
#power
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What are you doing to maintain your health? Are you allowing that to aid you in reaching your next level?
or is it hindering your performance?
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No words to describe this loss CJ was SUCH a blessing to have at work and as a friend. The biggest heart you’ll ever encounter, the hardest worker, and the most humble spirit. Lived for…
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Move. Getting fast isn’t about always moving fast. It’s about proper mechanics and prep. Just be fast.
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#agility
#ecnl
#mlsnext
#youthsoccer
#odp
#nationalteam
#trainhard
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The QUICKEST way to get faster and keep your movement patterns clean is to do drills that help specific aspects of speed. Oftentimes your feet don’t even need to leave the ground. Correct your patters. THEN apply.
#starkstrong
#sportsperformance
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🔥🔥
📈GSA Scholastic Stars Watchlist📈
🎓2025
📈LB
✍️Kemari Anderson
🏈Dutchtown HS
📍Hampton, GA
X:
@DutchtownFB1
@ZybekSports
@globalsportsatl
@GeorgiaPrepMag
@stark_strong_
@prepprospect1
@SBLiveGA
@KemariHarge
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Check. Our. Girl. OUT!!!!
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Check the hips and foot placement compared to your body
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
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Movement patterns make you ATHLETIC and HEALTHY
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
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Running a mile isn’t only NOT helpful…. But it can also be hurtful when working to be conditioned for most sports. Training your body to recruit slow-twitch muscle fiber types hinders your ability to recruit the fast-twitch when you need. Games are played in bursts of speed
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Stride length comes from PUSHING, not reaching.
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
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How you warmup is how you play. Pay attention to the details
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
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Every one of my athletes hears me preach build from the ground up and the inside out. Focus on those details and don’t neglect the basics
#starkstrong
#majorcomeback
#trainspecific
@ Hive…
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Push the ground completely no matter which way you’re going
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
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New certification alert 🎉💪🏽 continuing education has got to be a priority for every aspect of…
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Helping athletes in any location, summer is filling up and athletes are joining NOW with optional workouts as a head start. Dm us “summer” to share your goals and talk about what it might look like to work together this summer. Get faster and prevent injury with us 💪🏽
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Are you currently a football student athlete that has the goal of wanting to play at the collegiate level?
Join the
#1
Certified Evaluation Combine Series on April 13th, 2024 at St. Mary’s High School in St. Louis, MO, to show your skills in front of colleges, scouts and media
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Your training should meet you where you’re at. But the small parts should not ever be neglected
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
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Maaaajor changed that translate to speed on the field 👏🏽🙌🏽
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
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Helping athletes in any location. Dm us “me” to get on a program
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
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Speed. Strength. Then power.
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
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“How do I get powerful” Understand the equation and apply it into your programming. Dm us “speed” for help training POWER 🔥
#starkstrong
#sportsperformance
#power
#strength
#speed
#results
#speed
#speedcoach
#workout
#trainspeed
#explore
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Obviously not down playing Tyson Gay, but love this as a great teaching tool for understanding top end speed mechanics and what often happens when form breaks down
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
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Coaching coaches 🤍 helping more athletes 🤍 thank you
@thscacoaches
for another great Coaching School
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
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Does your why match your what?
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
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Almost everyone trains this wrong 🙅🏽♀️
Start at the end. Understand positioning and placement. Gradually add movement.
Do noooot rush drills, give them quality to earn real results
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
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Move in 3 planes today 💥
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
#quickness
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Advanced force absorption for the advanced athletes 💯 speed it up and then move out of the position.
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#plyometrics
#stability
#stiffness
#instadaily
#agility
#power
#strength
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Stimulate the EXACT thing that needs to be changed in order to improve
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccer
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A busy sports schedule calls for some hip mobility 🔥
Grab a mat, get under the tree, get to work.
For 100+ drills to help you gain speed, prevent injury, and make the next level team visit our Speed Impact for full access. DM with questions.
#starkstrong
#sportsperformance
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Recruiting opportunities for football players 🚨
Dm me “combine” for an invite to your local combine! Get in front of scouts and coaches at the next level, receive your official lasered rime, and walk away with a program to help you get faster for the next test!
#starkstrong
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Purpose behind what you do and how you do it 📈
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
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Accelerate from any position
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
#quickness
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This drill tho 🤩
Mimic the different (and dangerous) forces you’ll encounter in your sport
#starkstrong
#sportsperformance
#performancetraining
#training
#sport
#athlete
#field
#worksmart
#trainer
#trythis
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Relative strength is ESSENTIAL
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
#speedandagility
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ATHLETES ‼️ Train. Your. Feet.
Build that relationship in the ground. Without a solid contact, the next step is always lost. Let’s get fast 🏃🏽♀️💨
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#plyometrics
#stability
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A little goes a very very long ways.
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#speed
#plyometrics
#stability
#stiffness
#speedkills
#agility
#power
#strength
#concussion
#quickness
#concussionprevention
#core
#explosive
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It’s officially combine season 😍🏈
So excited to announce our partnership with Global Sports Consulting where we will be providing specific and actionable steps to improve testing numbers in all our athletes in attendance, crafted from our roots in NFL Combine training
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More speed work with
@joeystark04
working first step explosion. Definitely taking advantage of being together over Christmas!
#starkstrong
#trainspecific
#majorcomeback
#speed
#acceleration
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A lot goes into performing consistently at a high level
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
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Simple drills to correct specific errors = results.
#starkstrong
#sportsperformance
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#soccer
#softball
#lacrosse
#basketball
#baseball
#football
#hockey
#volleyball
#ecnl
#mlsnext
#developmentacademy
#odp
#training
#soccerlife
#speedcoach
#speed
#agility
#power
#strength
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