How the gym saved my life. / thread /.

Nothing like a quick mid day ice bath to get you fired up . Always ready to run through a wall after 😤

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RT @smithhmackenzie: At least do this one check before drinking alcohol

RT @smithhmackenzie: 3 silent killers of progress:. 1. Eating “healthy” but never tracking portions.2. Overtraining + under-recovering.3. M….

I’ve ignored my body before. I’ve pushed through exhaustion, trained through injuries, convinced myself “discipline” meant going harder. It always caught up to me. Now I train hard, but I recover harder. The goal isn’t just to get in shape. The goal is to stay in shape for life.

RT @smithhmackenzie: If you only train hard when life is perfect, you’ll never get anywhere. The body you want is built:. - When you’re ti….

3 silent killers of progress:. 1. Eating “healthy” but never tracking portions.2. Overtraining + under-recovering.3. Measuring progress only by the scale. Fix these and you’ll finally see the results you’ve been chasing for years.

At least do this one check before drinking alcohol

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We’re helping 4 people drop 10-20 lbs by October —without hours in the gym or cutting everything out. Inside the group:. → Custom strategy.→ Coaching & check-ins.→ Recipes & workouts that fit real life. DM “JOIN” for details.

If you only train hard when life is perfect, you’ll never get anywhere. The body you want is built:. - When you’re tired.- When work is stressful.- When the kids are sick.- When you don’t feel like it. Discipline in the chaos > motivation in the calm.

In a weird way - one of my favorite things to do is go full force into fear. I love putting myself in new, scary and uncomfortable situations. A big area of growth for me lately is relationships. As someone who’s very introverted and has dealt with a lot of social anxiety….

Check this out. The scale is cool, but the mirror and energy tell the real story. My incredible client Melinda has dropped a few lbs but that's not even the best part. Her clothes fit better, friends are noticing, confidence through the roof, and the plan is dialed in. This is

If your goal is fat loss, build your plan around this:. - Lift 3–4x per week to keep muscle.- Walk daily to burn calories without stress.- Sleep 7+ hours to recover and regulate hunger.- Keep protein high to maintain muscle while dieting. Don't worry about anything else if these.

Most people have TRIED everything “they’re supposed to do,” to lose weight but still don’t know why they can’t. I created the Results Accelerator Assessment to solve this problem once and for all. It takes 5 minutes to fill out and you’ll finally get the answers you want. Comment.

If your fat-loss strategy is to “do more cardio,” you’re not burning fat. You’re burning muscle, time, and energy. Muscle drives fat loss and keeps it off. Cardio isn't bad - but should be the supplement to your routine.

Love finding new coffee shops to work at 🤓

What’s one unpopular opinion you’ll defend no matter what?.

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Signs your plan is unsustainable:. - you dread every workout.- you panic if you miss a day.- you have no flexibility with food.- you avoid social events to “stay on track”. If this is you, you don’t need more discipline. You need a better plan.

Most people want:. - a shredded body.- unlimited energy.- confidence in every room they walk into. But they refuse to:. - walk daily.- sleep 7+ hours.- train 3x/week. It’s not genetics holding you back. It’s discipline.

Sunrise was immaculate this morning. It’s a beautiful day to be alive

P.S. Busy day? No time to cook?. You can still hit your fat loss goals. This free guide gives you the best high-protein, goal-friendly meals at places like Chick-fil-A, Starbucks, and McDonald’s. → Save time.→ Stay on track.→ Drop fat. Download here:.