sleepfoundation.org
@sleepisthefound
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Helping to create a healthy and well-rested world through product testing and sleep education backed by research. Better sleep for a better you.
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Win a
@helixsleep
Mattress+ Plus 2 Dream Pillows in Our November Sleep Foundation Giveaway! 🛏️
View our giveaway page for details:
#win
#mattress
#contest
#mattressgiveaway
#giveaway
#helix
#hybridmattress
#sleepfoundation
#helixsleep
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7
26
Congratulations to Jesse McGrory; you are the WINNER of our Sleep Foundation Monthly Giveaway!
#giveaway
#giveawaywinner
1
2
20
Big congratulations to last month's mattress giveaway winner, Mariah Curtis! We hope you love your new
@zomasleep
Mattress.
If you didn't win this time, don't worry! We've launched a brand new mattress giveaway in partnership with
@bearmattress
.
0
1
18
Win a
@Yogasleepusa
Mattress! 🛏️
This month, we're partnering with
@yogasleepusa
to give away a Yogabed Cool Gel Memory Foam mattress!
Learn how to enter here:
#mattressgiveaway
#giveaway
#yogabed
#yogasleep
#memoryfoam
#win
2
7
16
Congratulations to our
@yogasleepusa
mattress giveaway winner, Kimberly Butler!
Didn't win this time? Don't worry! We just launched our brand new mattress giveaway in partnership with
@zomasleep
.
0
0
18
Win an Emma CliMax Hybrid mattress! In Our January Sleep Foundation Giveaway! 🛏️
We’ll announce the winner of this giveaway on 2/1!
View our giveaway here:
#win
#mattress
#contest
#mattressgiveaway
#giveaway
#sleepfoundation
#emmamattress
#emma
1
4
17
Win a Helix Mattress in Our May Sleep Foundation Giveaway! 🛏️
This month, we’ll be partnering with
@HelixSleep
to give away a FREE mattress! Learn how to enter here:
#contest
#giveaway
#helix
#mattress
0
2
14
Nominate a nurse for a chance of winning a $4000 gift of sleep. Learn more:
#GiftofSleepEntry
#Giveaway
#Contest
#ContestAlert
NO PURCHASE NECESSARY. Ends 4/5/22 at 11:59 pm ET. Void in FL, NY & where prohibited. Subject to Rules
3
9
14
We're giving away a brand new DreamCloud mattress this
#SleepAwarenessWeek
. Enter for your chance to win today!
0
3
12
Congratulations to our May giveaway winner, Lucinda Knelsen!
Didn’t win the RestBed? We just launched our June mattress giveaway. Enter now to win the
@cocoonbysealy
Chill Hybrid mattress.
4
2
11
Win a Nectar Sleep mattress! In Our February Sleep Foundation Giveaway! 🛏️
We’ll announce the winner of this giveaway on 3/2!
Learn how to enter here:
#win
#mattress
#contest
#mattressgiveaway
#giveaway
#sleepfoundation
#nectarmattress
#nectar
4
0
11
Win a Brooklyn Bedding Mattress in Our September Sleep Foundation Giveaway! 🛏️
This month, we’ll be partnering with
@BrooklynBedding
to give away a FREE mattress!
View our giveaway page for details:
#mattress
#contest
#brooklynbeddingmattress
0
1
11
Just a few more days left in our
#MattressGiveaway
! Enter now for your chance to win a brand new WinkBed mattress.
3
2
10
Night sweats are a common complaint but women tend to experience them more than men.
🚺Women have night sweats for many reasons.
Learn more about night sweats in women here:
#nightsweats
#women
#sleepbetter
#bedtime
5
1
8
Even though COVID is impacting many athletic activities for students, it's still vitally important to be aware of the role
#sleep
plays in recovery and overall health for teens:
0
0
9
Win a Puffy Lux Hybrid Mattress in Our October Sleep Foundation Giveaway! 🛏️
We are partnering with
@puffymattress
to give away a FREE mattress!
Learn how to enter here:
#win
#mattress
#contest
#giveaway
#sleepfoundation
#puffymattress
1
0
9
A little over a week left to enter our DreamCloud
#MattressGiveaway
! Don't miss out on your chance to take home this luxury bed.
1
2
9
Thank you nurse Mora and to all the nurses for all you do! Reminder tomorrow is the last day for
#GiftofSleepEntry
so recognize a nurse in your life and share it!
0
1
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2
9
Looking through your 2021 Spotify Wrapped list? See how your music choices for the past year could have affected your sleep.
#SpotifyWrapped
#sleepquality
0
2
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Saving Lives and Losing Sleep? How Nurses’ Sleep Has Changed Since COVID-19
#nurse
#nurses
#pandemic
#sleep
#sleepimpacts
0
0
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Congrats to our April mattress giveaway winner, Elliott Zuhl! Didn't win this time? Try again this month with our new giveaway! We've partnered with
@restperformance
to give a free Original Smart Bed to one lucky winner.
0
0
8
Happy World Environment Day 🌎
Here are a couple of tips on how you can do your part with just your mattress. We value the importance of protecting our environment, and so should you!
0
2
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Win a Bear Mattress in Our July Sleep Foundation Giveaway! 🛏️
This month, we’ll be partnering with
@bearmattress
to give away a FREE mattress! Learn how to enter below:
View our giveaway page for new details:
#contest
#giveaway
#bearmattress
2
2
8
Everyone knows sleep is important, but can you die from lack of sleep? 🫣
Find out here:
#sleep
#death
#lackofsleep
0
1
7
0
0
8
It's your last chance to enter to win a
@NolahSleep
mattress! There are many ways to enter, so be sure to complete more than one task to increase your odds.
0
1
8
Which Beverages Should You Limit or Avoid To Improve Sleep When Traveling? ✈️
🍷 Alcohol
☕ Coffee and Tea
⚡ Energy Drinks
🥤 Soda
🚰 Contaminated Water
Read on for more tips on what to drink while traveling:
#travel
#traveling
#drinks
0
1
8
Sleeping on the Floor: Benefits & Side Effects 🌙
If you are considering sleeping on the floor, it may be helpful to understand the pros and cons before making a decision.
#sleepingonthefloor
#insomnia
#sleepwell
#sleeping
0
0
8
Do you have trouble getting a good sleep in hotels? You're not alone!
We dive into why a lot of us can't sleep well in hotels, what we can do, and more. Give it a read!
#hotels
#travel
#vacation
#rental
#photography
#firstnighteffect
0
1
7
National Stand Up To Cancer Day! 👊
Stand Up To Cancer Day is a day for creating cancer awareness. It is also a time to support the fight against cancer using various means.
#cancerandsleep
#sleephealth
#standuptocancer
#cancerawareness
0
3
7
It is almost time to FALL BACK. ⏰
Clocks are set back by one hour at 2 a.m. this Sunday!
Check out our article for more tips and tricks regarding Daylight Saving Time here:
#fallback
#fall
#daylightsavings
#sleepbetter
0
1
7
The Signs of a Bad Mattress 👎
A bad mattress can have harmful effects on your health! Read on for more:
#badmattress
#replaceyourmattress
#newmattress
#sleepbetter
0
0
7
A new study from
@ResearchSleep
shows that Night Owls struggled the most with sleep problems during the pandemic.
#sleepnews
#nightowl
0
0
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0
1
7
Big congrats to Brian Abelson for winning our last giveaway!
We just launched February's giveaway in partnership with Cozy Earth. Enter now for your chance to win a free set of bamboo sheets in the size of your choosing!
#Giveaway
#cozyearth
#freesheets
1
1
6
Acne can be caused by many things like diet and environment, but a new study also suggests that sleep can have an effect.
0
2
6
Congratulations to our
@NolahSleep
Mattress giveaway winner, Jeane Campbell! If you didn't win this time around, don't worry. We just launched our new giveaway from
@theghostbed
.
0
1
7
0
0
6
How badly do you need a new mattress? Only one day left to enter to win a
@theghostbed
!
#mattressgiveaway
#giveaway
0
1
6
October is Safe Infant Sleep Awareness Month!
With the weather getting colder, we wanted to answer the question: Is it safe for babies to sleep with blankets?
Learn about when to introduce a sleep blanket here:
#safeinfantsleepawareness
#blanket
#sleep
9
0
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Why are you always sleepy? 😴
Though not a disorder in itself, excessive daytime sleepiness is something to take seriously. It’s important to recognize the signs of excessive daytime sleepiness so you can identify and remedy the cause.
0
0
6
Sleep Calculator ✖️
Studies have found that one-third of Americans don’t get enough sleep. Some people don’t know how much sleep they should get or simply don’t budget enough time for sleep. The sleep calculator helps put your sleep on the right track.
0
3
6
Does White Noise Actually Help You Sleep? We explore what white noise is, how it impacts sleep, and how to incorporate it into your nightly routine if you want to try listening to it. ➡️
#whitenoise
#sleepbetter
#sleeping
#sleep
0
2
6
Daylight saving time: Do you love it or hate it?
We imagined a world without it. And it looks like this:
#daylightsavingtime
#daylightsavingstime
#sleep
#dalylightsavingtime2022
0
1
6
Win a Naturepedic EOS Classic Organic Mattress! 🛏
Learn how to enter by visiting the giveaway here:
#win
#mattress
#contest
#mattressgiveaway
#giveaway
#naturepedicmattress
#EOSClassicorganicMattress
#organic
0
1
6
Daylight saving time is this weekend! Don't forget to change your alarm clocks and get to bed early.
#daylightsavings
#DaylightSavingTime
0
0
6
How badly do you need a new mattress? We've partnered with
@cocoonbysealy
for our June giveaway. Enter now for your chance to win a Cocoon Chill Hybrid mattress.
#mattressgiveaway
#giveaway
4
1
6
Nutrition and Sleep 🍇
Recognizing the connections between sleep and nutrition creates opportunities to optimize both in order to eat smarter, sleep better, and live a healthier life.
#health
#sleepbetter
#nutrition
#food
#sleep
0
0
5
Back to School Sleep Tips🍎
How can parents help their children get back on a sleep schedule for school after summer or holiday breaks?
#backtoschool
#sleeptips
#kidsandsleep
0
0
6
Do you need a new mattress? Enter to win our
#giveaway
for a chance to win a free Amerisleep mattress.
1
3
6
0
0
6
We've rounded up the best mattresses of 2022!
We’ve done the research and testing on thousands of mattresses, whittling them down to our favorites to simplify the process for you.
➡️
#bestmattresses
#bestmattress
#mattress
#mattressreview
0
1
6
Happy Earth Day! We are proud to participate in
#EarthDay
to raise awareness and give you a couple tips on how you can do your part:
1. Opt for Environmentally Friendly & Non-Toxic
2. Properly Recycle Your Mattress
0
0
6
National Relaxation Day on August 15th encourages us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to relax.
Here are some relaxation exercises to help fall asleep:
#nationalrelaxationday
0
1
6
What is a fever dream? Can an "overheated" brain cause you to have wild dreams?
#FeverDream
#sleep
#sleepquality
2
3
5
Who is watching the Strawberry Moon Tonight? 🍓🍓
The full moon of June 14 will be the Full Strawberry Moon and a supermoon to boot.
Read our full article here on how moon phases affect sleep ➡️
#strawberrymoon
#fullmoon
#supermoon
#lunar
1
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5
0
0
5
1️⃣4️⃣ Nights To Better Sleep
With our 14 Nights to Better Sleep program, you will receive sleep tips and challenges via email for 14 consecutive nights.
Sign up here:
#bettersleep
0
0
6
Have you entered our giveaway for a free pillow? 🛌
Win a FREE Eli & Elm Side Sleeper Pillow!
How to Enter ⬇️
🔉 We’ll announce the winner of this giveaway on 4/
1
0
6
Only a couple more days to enter for your chance to win a Cocoon Chill Hybrid Mattress! We'll announce a winner on 7/8.
4
1
6
Wondering if
@Goodwill
accepts used mattresses?
We explore a few options for donating or recycling old mattresses to make room for a new upgrade in our article here:
0
0
5
Thank you nurse Kim for continuing to go above and beyond in all that you do!
#GiftofSleepEntry
#Nurses
#ContestAlert
0
2
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0
2
6
Hydration and Sleep 💦
Hydration is essential for most body systems, which is why dehydration can have diverse symptoms, including effects on sleep.
#hydration
#water
#drinkmorewater
#hydrationandsleep
0
0
6
On the market for a weighted blanket? You're in luck! 💤
Here are THE Best Weighted Blankets of 2022
#weightedblanket
#anxiety
#mentalhealthmonth
#anxietydisorder
#insomnia
#anxious
#insomniac
#anxietyattack
#anxietyremedies
#GAD
#fridayfeeling
0
1
5
A sleep app monitors your sleep patterns for a clearer picture of how much quality sleep you’re getting.
Check out our article that highlights some of our favorite sleep trackers here:
#sleeptracker
#healthtracker
#sleep
#bettersleep
0
1
5
We had some of our experts in training try out the
@Saatva
Youth Mattress. Watch below to see how it stacks up.
#mattress
#mattressreview
0
1
4
Why Do I Wake Up at 3 am?
Waking up at 3 a.m. and finding it difficult to fall back asleep can be a frustrating experience. Some people may wonder what might be causing this kind of sleep disruption and whether they should seek out help.
#wakingupat3am
0
0
4
Do you grind your teeth? Keep reading ⤵️
Bruxism is clenching and grinding of the teeth that happens involuntarily. In sleep bruxism, this forceful grinding happens while a person is asleep.
#bruxism
#teethgrinding
#grindingteeth
0
0
5
It's National Pink Day 💕
Let's talk about Pink Noise and how it can help you sleep
Pink noise has many amazing benefits to sleep. Learn about them here:
#pinknoise
#sleep
#whitenoise
#pink
#pinkday
0
0
5
The Best Memorial Day Deals 🛏️
We have compiled the best deals on mattresses for Memorial Day. Check it out!
#memorialday
#mattress
#mattresssale
#sale
0
2
5
We sat down (virtually) with some of the best and brightest doctors and experts to find out how COVID-19 can affect sleep. Read what they had to say in our new roundtable.
0
0
5
Upper Back Pain? Lower Back Pain? Both? Here's a roundup of the best mattress for back pain. Sleep is a key time for the body to recover at the end of the day. Unfortunately, upper and lower back pain can negatively impact sleep quality.
#backpain
0
0
5
Big congratulations to our July
#mattressgiveaway
winner, Kris! Enjoy your new
@laylasleep
mattress.
Didn't win this one? We have a brand new giveaway that just launched. Enter now for your chance to win a
@NolahSleep
mattress.
1
0
5
Are you working from home or living at work?
How to leave work when you work from home.
Check out this video on how to leave work when you work from home.
#workingfromhome
#wfh
#wfhlife
#productivity
#wellnesswednesday
0
0
4
A natural remedy used to treat sleep problems is ashwagandha.
Check out our article for more information on the benefits of ashwagandha, how to use ashwagandha, and its side effects:
#sleepaids
#naturalremedy
#sleepbetter
0
0
5
THE BEST Sheets on Amazon!
We’ll help you navigate the buying process by highlighting our favorite options in several popular categories. ⬇️
#sheets
#bedsheets
#bestsheets
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5
Thank you so much for your nomination and for your friend's efforts throughout the pandemic!
#GiftofSleepEntry
#Nurse
#Giveaway
0
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0
0
5
A big congratulations to our
@theghostbed
mattress giveaway winner, Lauren Stamper! Want to be one of the lucky ones? Enter to win our newly launched giveaway in partnership with
@yogasleepusa
.
3
0
5
We break down the factors that shoppers should consider when mattress shopping, including pricing, construction, type, size, and availability.
#mattressshopping
#mattress
#mattress
#mattresses
#newmattress
0
2
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We want to hear from you! How has the
#hybrid
or
#WFH
lifestyle impacted your
#sleep
? Comment for an opportunity to be quoted in our next feature by telling us 1) whether you are a hybrid or
#remote
employee and 2) one way it has changed your sleep.
#hybridwork
#remotework
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Ease of Movement 🚲
If you find moving around on your sleep surface challenging, you might be interested in stronger ease of movement. To increase your ease of movement, read more here:
#easeofmovement
#mattresses
#sleepbetter
#newmattress
0
1
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Do you take a sleep aid?🍵 😴
Natural sleep aids are over-the-counter supplements intended to help you fall asleep faster or stay asleep🌚
Learn about the best natural sleep aids here:
#sleepaid
#melatonin
#tea
#natural
#valerian
#supplement
#chamomile
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What To Do When You Can’t Sleep 😴 🛌
If you’re one of the millions of Americans who struggle with insomnia, you may find your mind racing and your body tossing and turning when you just want to be asleep.
#cantsleep
#troublesleeping
#insomnia
0
1
5
You might wonder, should I let my dog or cat sleep with me?
Check out our article for tips for sleeping with your pet:
#sleepbetter
#sleepydog
#catnap
0
2
5
Is it possible the moon can affect our sleeping patterns? Here's what you need to know about lunar phases and how to manage their effects.
#insomnia
#lunarphases
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