Coach Woods Hicks
@shareese_woods
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5,850
Following
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322
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Head TFXC at UTRGV (Division I) SLC✌🏾USATF Level II Certified (SHRJ) ✌🏾NASM Certified✌🏾6 USATF Teams ✌🏾2x WIC Bronze Medalist ✌🏾
Edinburg, TX
Joined January 2018
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Pinned Tweet
No better feeling than impacting the lives of student athletes; both on and off the track. Helping you fulfill your PRs is just as rewarding as watching you cross that stage with your degree ☺️
#tracknation
#trackandfield
#coaching
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When a coach does everything for the athlete with the best of intentions and a good heart, you will always win
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Someone said USATF ordered their starting blocks from wish this year….. and I can’t stop hollerin 😂😂😂😂
#TrackFieldTrials21
#trackandfield
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Today I begin my new journey of leading the men’s and women’s track and field/cross country program at UTRGV. As a black woman in Athletics, not only do I understand this monumental moment, but I’m extremely grateful for the shoulders I stand on.
#rallythevalley
✌🏾✌🏾✌🏾
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@LastChanceUAlum
Track & Field- the most diverse and inclusive sport would finally get its flowers. Not to mention showcasing women in sports
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We made a commitment to not come back to the new Hayward field unless we were coaching. Our 4 freshman made that a reality for us. ✌🏾✌🏾✌🏾
#usatf
#trackandfield
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Athletes listing you as a reference and then calling you to say that they got the job is DEFINITELY top 3 moments in this profession. Had 5 of those calls this summer 🧡
#coaching
#TrackandField
#RallyTheValley
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Headed to the
@WACsports
championships in Orem Utah. Fired up and ready to compete! ✌🏾
@UTRGV_TFXC
#RallyTheValley
#trackandfield
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True student athlete development is happening in the
@UTRGV_TFXC
program. I challenge everyone to check out our roster. See where they started and where they are at now.
#accountabilitymatters
#trackandfield
#RallyTheValley
#classof24
#ncaadI
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Class of 24! If you’re looking for a Division I program in beautiful South Texas with brand new facilities; take a look at
@UTRGV_TFXC
Sprints/Relays:
@shareese_woods
Jumps/Multis:
@mikeembry_
Throws:
@coach_deg
Hurdles:
@antwonhicks
Distance:
@UTRGV_TFXC
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Thank you God for waking me up this morning and giving me another opportunity to positively affect the lives of these young people. I will never take it for granted
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GRATEFUL
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If you’re wondering where I’ve been…. Patiently waiting for
@UTRGV_TFXC
season opener ✌🏾
#RallyTheValley
#trackandfield
#wacitf
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Marco Guajardo lands his triple jump in 13.47 which currently ranks him 3rd in the WAC
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For those like myself who are obsessed with
#trackandfield
, the life lesson in having to wait a year for these spectacular performances: Good things come to those who wait, but while you wait; WORK
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Thankful for so many before me and inspired by so many surrounding me. Happy National Girls and Women in Sports Day!
#TrackAndField
#NationalGirlsAndWomenInSportsDay
#Classof2024
#RallyTheValley
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🧡🤍🧡🤍✌🏾Honored, excited and ready to work!
Please join us in welcoming our new head coach,
@shareese_woods
, to
#UTRGV
!
#RallyTheValley
#WACxc
#WACitf
#WACotf
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I’m so glad this moment was captured of our
@UTRGV_TFXC
team. Distance, Jumps, Throws, Hurdles and Sprints; all sitting together and supporting each-other. This is what I mean when I say WE ARE ONE!
#trackandfield
#rallythevalley
✌🏾✌🏾✌🏾
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He came in ranked
#11
and left ranked
#5
So proud of this young man. More to come!
#WACitf
#trackandfield
#RallyTheValley
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Leave nothing to chance and do everything with intention. ESPECIALLY the fundamentals
#RallyTheValley
#valleyvelocity
#wacotf
#trackandfield
#speedcoach
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On this day last year I started a new journey with
@MemTigersTF_XC
and although the season came to an abrupt end, I was still able to coach a school record, a national record, 7 conference finalist, multiple personal bests and sign 16 HIGHLY ranked athletes. Excited for year two!
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If you see us at Texas Relays today, make sure you come say Hi ✌🏾
#TexasRelays
#RallyTheValley
#trackandfield
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HUGE increase in our program interest lately. Glad the world is watching what’s being built.
#TheBricksAreComingIn
#RallyTheValley
#trackandfield
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Showing Coach
@antwon_hicks
around Edinburg and of course the Little Coach requested a hurdle session 😁
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These student athletes crushed 4 program records, 31 personal bests and made 38 entries into the indoor record books. Our women were 9th last year, and are now 4th this indoor season. Proud of this team’s hard work and progress.
#WACitf
#RallyTheValley
#trackandfield
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Happy Birthday to my Entire world! My girl is 5 years old today ❤️
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Coaching 101: Gotta have meet day swag 😊
#wacitf
#trackandfield
#RallyTheValley
What’s your competition day must have?
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The best part of the gig!
@GoUTRGV
athletics have outdone themselves and show that we put students first.
@UTRGV_TFXC
#RallyTheValley
#trackandfield
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We overcame adversity and grew as a team throughout this entire season. Great job to Coach
@wespenberthy
and these stellar student athletes. ✌🏾✌🏾✌🏾
@UTRGVTrackField
#RallyTheValley
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We have a lot of VELOCITY coming to the VALLEY! Excited for the future of our program ✌🏾✌🏾✌🏾
#RallyTheValley
#trackandfield
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It’s Hall of Fame Induction Week. Being recognized by
@charlotte49ers
as the most decorated athlete in
@charlotte49ertfxc
history. I am honored and excited to see you all there! 💚💛💚💛💚💛💚
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Watching the distance squad persevere through a tough training session this morning. Way to go
@UTRGVTrackField
✌🏾✌🏾✌🏾
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We are still recruiting sprinters and hurdlers that are looking to develop their athleticism while seriously pursuing their academic degree. Holistic development is happening here!
#rallythevalley
#trackandfield
#NCAATF
#divisionI
#southtexas
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To all the student athletes and the parents/guardians that trust us to mentor these young people through sport 🫡 SALUTE
#speed
#Classof2024
#TrackAndField
#coaching
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Safe and Sound in Houston TX for the G5 Super 22 Indoor Meet ✌🏾✌🏾
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Getting my steps in so that I’m not too wrecked for practice in a couple of weeks ✌🏾✌🏾✌🏾
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22 PRs and a school record, with only 2 meets so far. A LOT of student athlete development going on in the valley ✌🏾
#rallythevalley
#wacitf
#trackandfield
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Team relays to cap off testing week!Team Carrots takes the win, followed by the underdogs, team blaze and the Blackhawks. The student athletes came up with their team names and uniforms for this fun inter squad meet ✌🏾✌🏾✌🏾
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My heart goes out to Devon Allen. He was robbed and Track fans were robbed of a USA sweep in the Mens 110mh
#WCHOregon22
#trackandfield
False start rule needs to be fixed. No way the 3 that “false started” should be out
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Safe and sound in San Antonio Texas for the Roadrunner Invitational
#wacotf
#trackandfield
#RallyTheValley
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The amount of progress I have seen from this team in the past two months has been UNREAL! In the classroom, in the community and with each other. Salute to each of you for doing the hard work ✌🏾
@UTRGVTrackField
#rallythevalley
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Safe and sound in Waco, TX as we prepare to compete in the NCAA Regional Cross Country Championships ✌🏾✌🏾✌🏾
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“A rising tide lifts all boats”- Proud of this crew and all of the hard work they have put in.
@UTRGVTrackField
✌🏾✌🏾✌🏾✌🏾
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Happy Birthday to the greatest hurdle coach in the world. (I’m biased. I know. 🧡) Enjoy your day Coach
@antwonhicks
#olympian
#halloffamer
#trackstar
#trackandfield
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Got a pleasant surprise in the mail today from Prince George High School. Just so grateful to be honored. Thank you all 💚💛
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Sprinters and Hurdles cheering on
@UTRGVTrackField
Cross Country as they head out to compete at UIW
#RallyTheValley
✌🏾✌🏾✌🏾
#wacxc
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I can’t say it enough! This is amazing! Thank you all so much for this honor
@unccharlotte
@rmikehill
@CharlotteTFXC
@TimHallstarr
This inaugural class represents the very finest of Charlotte 49ers Athletics 🤙
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Coaches, we are teachers. Use every opportunity to inform and inspire. Even in those frustrating moments.
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Great information on our campus tour. Thank you Andy for all the great insight! ✌🏾✌🏾✌🏾
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Very proud of
@UTRGV_TFXC
and their performances at the
@NCAATrackField
west Prelims. More importantly they are all returning next year. Very bright future for this young team. ✌🏾 Check out all the development we have seen across every event group this year! A Thread:
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Came in 4th. ….. Finished 2nd. Congratulations to Hannah and
@coach_deg
The fire is lit! ✌🏾
WAC Outdoor Champs | W Hammer
It’s a silver medal 🥈 for Hannah Hilding with a PR of 59.84m, the No. 6 throw in program history ✌️
💻🇺🇸
💻🌎
📊
#RallyTheValley
#UTRGV
#WACotf
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Tonight’s 1st grade open house: Our daughter has made a career choice 😎
@antwonhicks
#trackandfield
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That’s a wrap for the 23 Cross Country season. Thank you
@mcallenairport
for a smooth ride to the South Central Regional XC Championship.
#rallythevalley
#wacxc
@UTRGV_TFXC
@GoUTRGV
Nice to have
@UTRGVmbb
on our flights as well ✌🏾
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Nice course here in College Station. Good luck to our distance squad competing tomorrow morning! ✌🏾✌🏾
@UTRGVTrackField
#crosscountry
#xc
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The student athletes at Memphis put together a send off dinner for me and let’s just say I cried like a little baby. This by far has been the toughest part of this new journey. 💙💙💙
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We will take a 72•degree day in the Valley. Perfect for relay exchanges 🏃🏾♀️🏃🏾♀️🏃🏾♀️
#TrackandField
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Another successful training day for
@UTRGV_TFXC
We definitely brought the South Texas heat with us to
@TrackTownUSA
#rallythevalley
#trackandfield
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Can’t let the day end without a Wear Orange Wednesday post ✌🏾✌🏾✌🏾
@UTRGV_TFXC
#trackandfield
#crosscountry
#rallythevalley
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Surround yourself with people that are on the same mission as you and watch what happens ✌🏾✌🏾
#rallythevalley
#HappyHolidays
@GoUTRGV
is blessed to have a great group of head coaches that provide so much to our student-athletes and the
#RGV
. Grateful for this group. ✌🏼✌🏼
#HappyHolidays
#RallyTheValley
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All 3 energy systems are working in the 400m dash. Training athletes to properly execute race strategy through each state is 🔑
#NCAATF
#freegame
#TrackandField
#sprintcoach
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A lot of progress has happened in just under 3 seasons.
#trackandfield
DM me if you’re a sprinter or hurdler that wants to see this kind of development.
#ncaatrackandfield
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Great meet for
@UTRGV_TFXC
Lots of personal records and seasons best! ✌🏾
#RallyTheValley
#crosscountry
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Team bonding tonight was a talent show! Coaching more than athletes. We are charged with dancers, singers, artist, musicians, public speakers and poets. Just wow!
@UTRGVTrackField
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Started the day at the beautiful Brownsville campus. Finished the day watching our cross country team getting stronger.
#RallyTheValley
✌🏾✌🏾✌🏾✌🏾✌🏾
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There are levels to track and field. Every time you master one thing, there is something else to get better at. Great coaches know this! They don’t overwhelm you with everything you do wrong! They coach you through it all in steps.
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"If you want to lift yourself up, lift up someone else." – Booker T. Washington
#RallyTheValley
#UTRGV
@UTRGVTrackField
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Keeping some Valley Speed in the Valley. Welcome to the Squad! ✌🏾
#RallyTheValley
Thrilled to be adding Weslaco East sprinter Gael Romo to the
#UTRGV
family! ✌️
#RallyTheValley
#WACitf
#WACotf
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On the road to the UIW XC Invitational! Good luck to our men and women competing under the lights tonight. ✌🏾✌🏾✌🏾
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All this development is being followed by some huge commitments! A great time to be a part of
@UTRGV_TFXC
and all of athletics. ✌🏾✌🏾✌🏾
#trackandfield
#speedcoach
#trackszn
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Safe and sound in Houston TX. Ready to compete at the FastTrack Collegiate competition ✌🏾✌🏾✌🏾
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Team culture is everything! From top to bottom…….. everything
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To all the amazing women I get to coach and within our entire athletic department:
Happy National Girls & Women in Sports Day! 🧡🤍✌🏾
#NGWSD
#nationalgirlsandwomeninsportsday
#UTRGV
#wactf
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It’s official. I’ll be back in the Queen City for my Hall of Fame induction 💚💛
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Morning run with the Distance squad this morning… well they ran. I trotted 😅 Shout out to Coach
@wespenberthy
for an outstanding job developing these young people
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