sensory assistance
@sensoryassist
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more on sensory processing disorder (SPD) and sensory sensitivities | 📧 sensoryassistance @gmail .com
United States
Joined November 2023
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a website all about sensory processing disorder and sensory sensitivities.
sensory-friendly shop
forum- others experience/advice
don't hesitate to dm me for promotions/partnerships!
:)
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for the people who struggle with sleep
what helps you fall asleep?
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for the people who struggle with trusting others
when do you know when you can trust someone?
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Seeker- when a person actively looks for intense sensory experiences, like loud sounds or physical activities, to stimulate their sensory system.
Sensitive- when a person is easily overwhelmed by sensory stimuli, such as noises or textures, finding them uncomfortable/unbearable.
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what is masking?
the process in which an individual camouflages their natural personality or behavior to conform to social pressures, abuse, or harassment
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what helps you to calm down when you’re feeling overwhelmed?
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for those who have already experienced a toxic relationship
what was the last straw? how did you leave the relationship?
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for the people who are emotional
how do you manage your emotions when you’re upset?
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some examples of situations that can trigger sensory overload, a thread:
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to the overthinkers
what helps you take a step back from overthinking?
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at what age did you realize you had sensory sensitivities?
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does music relieve your stress?
if so, what type of music helps you?
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types of stimming
•visual (vision and sight)
•auditory (hearing and sound)
•olfactory (smell/taste)
•vocal
•tactile (feel and touch)
•vestibular (movement and balance)
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moving on from friendships
can be difficult
when do you know it’s time to move on from a friendship that no longer serves you?
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how do you manage sensory overload when you’re out at a bar/nightclub?
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individuals with sensory processing disorder may often result in stimming behavior to help calm or even rev up their nervous system
here are some examples of what stimming can look like
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I feel very passionate about helping individuals with sensory issues.
I created an informative space for individuals living with Sensory Processing Disorder where they can stay up to date on the latest research and best sensory-friendly items.
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15 retailers with sensory-friendly clothing for adults - a thread 🧵
1. Uniqlo (Loose fit, soft fabric, seamless, stretchy fabric)
2. Chantilly (Stamped tags, stretchy fabric, smooth seams, soft fabric)
3. Target (Seamless, flat seams, stretchy waistband, adaptive elements)
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do crowded spaces trigger sensory overload for you?
yes all the time
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sometimes
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rarely
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never
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to the people who have anxiety
what helps you calm down when you’re feeling anxious?
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what part of food causes you the most sensory discomfort?
the taste
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the smell
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the texture
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how do you like your clothes to feel?
loose
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in-between
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tight
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I know this has nothing to do with sensory issues, but this hits home for me. So I hope someone can take something from this infographic I found.
Happy holidays, I hope everyone is taking it easy if the holidays aren’t the best time.
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some fidget toy recommendations :)
Appash Fidget Cube Stress Anxiety Pressure Relieving Toy
buy here -
Taiyin 6 Pcs Keyboard Fidget Keychain Keyboard Decompression Toys
buy here -
#ad
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which foods are too overstimulating for you to eat?
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does the winter season negatively impact your mental health?
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to the people with social anxiety
what social environment do you feel the most uncomfortable in?
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to the people who don’t care what others think of them
at what age did you stop caring?
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how often do you overthink?
all the time
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sometimes
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rarely
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never
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just to throw this out there so people have some background knowledge on me and why i run this account
i work in special education and truly love what i do. The students i work with really brought the idea of this account to life honestly
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what is stimming?
stimming – or self-stimulatory behaviour – is the repetition of physical movements, sounds, words, moving objects, or other repetitive behaviors.
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what sense of yours is most sensitive?
taste
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hearing
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touch
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sight
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goodnight starter pack
weighted blanket-
white noise machine-
essential oil diffuser-
dream essential oil blend-
#ad
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do you think prioritizing yourself first is selfish?
yes
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no
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A sensory diet is a personalized activity plan designed to provide the sensory input a person needs to stay focused and organized throughout the day. This involves a series of physical activities and experiences tailored to help regulate their sensory system.
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do you believe that people can change?
why or why not?
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to the people who are single
what do you like/dislike about being single?
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what is neurodiversity?
it refers to the differences among all people in how our brains work that cause us to experience and engage with the world around us in different ways. it embodies the viewpoint that there is no single right way of thinking, behaving, or being.
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A sensory break is any activity or action that stimulates or removes sensory input from a sensory system.
These breaks help individuals with sensory sensitivities self-regulate.
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Sensory Seeker- a person who will constantly be looking at and finding ways to get a certain sensory input, and seek out intense levels of it.
Sensory Avoider- someone who experiences sensory input more intensely than the average person. Sensory input is overwhelming to them.
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how often do you stim?
#neurodiversity
#neurodivergent
often
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sometimes
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rarely
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never
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lighting in your room is so important! I highly recommend this product to make sure your safe space is comfortable.
link -
#ad
#mentalhealthawareness
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are you a people-pleaser?
yes
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sometimes
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no not at all
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which social settings trigger sensory overload the most for you?
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what part of clothes cause you the most sensory discomfort?
the texture
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the tags on the clothes
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how it fits
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does weed help with your sensory sensitivity?
yes
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no
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growing up, did your parents prioritize your mental health?
yes
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sometimes
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no not at all
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what foods can you not eat due to sensory sensitivities?
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do your friends know about your sensory sensitivities?
yes they all do
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some of them know
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none of them know
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what gives you the biggest ick when it comes to dating?
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how often do you struggle to fall asleep?
all the time
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sometimes
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rarely
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never
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what is a song that immediately puts you in a better mood?
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does your sensory sensitivities make it difficult to fall asleep?
yes all the time
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sometimes
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rarely
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no not at all
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do you find it difficult to talk to people about your mental health?
yes
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sometimes
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no not at all
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have you ever dealt with a narcissist?
if so, how did you end the friendship/relationship?
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to the introverts out there
how do you prepare for a social gathering?
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how sensitive are you to loud noises?
very sensitive
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sensitive
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a little bit
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not at all
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to the people who’ve successfully experienced a long distance relationship
how did you make it work?
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growing up did you struggle with feeling confident?
yes
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sometimes
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no
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when did you experience sensory overload for the first time?
during my childhood
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during my teens
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during my adulthood
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if you have sensory sensitivities, which of your senses are most affected?
my sense of smell
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my sense of sight
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my sense of hearing
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my sense of touch
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do new year celebrations cause you sensory overload?
yes
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no
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to the people who have anxiety
how does anxiety affect you physically?
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what type of learner are you?
visual
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auditory
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reading/writing
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kinesthetic (hands on)
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are you a sensory seeker, a sensory avoider, or both (mixed threshold)?
sensory seeker
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sensory avoider
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both (mixed threshold)
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how often do you self-reflect?
all the time
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sometimes
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rarely
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never
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have you ever experienced a toxic friendship?
yes
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no
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does weed help with your anxiety or make it worse?
it helps my anxiety
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it makes it worse
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I would love to hear what you guys have to say about your experience with sensory sensitivities.
I want to build a community where people feel comfortable to talk about it!
#Neurodiversity
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what mode of transportation triggers sensory overload the most for you?
#neurodivergent
#neurodiversity
cars
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airplanes
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trains
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buses
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do you prefer a big or a small friend group?
big friend group
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small friend group
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