sel 🍉
@sel_web3
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#actuallyautistic 🌻 ✨yoga/meditation teacher | mental health ✨embracing radical acceptance & vulnerability ✨
London, England
Joined September 2022
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gm ♥️ you’re half-way through the week.
pause and take 5 breaths with me.
it’ll only take 60 seconds i promise ✨
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@AmberlynWhite
laundry - it’s so many tasks spread out and is never really one task. i feel like it disrupts my day a lot - i have to wait for the load to be done, put it out to dry - takes ages (we don’t have have dryers in the UK) and then fold and put away - again takes ages and so much
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turned 36 today 🥳
genuinely still don’t feel like an adult half the time
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i went to my first IRL web3 event last night.
when i got there my friends hadn’t arrived yet and i almost waited in the car but thought fuck it, i can do this on my own and so i walked into the venue completely on my own and mingled with everyone.
I MINGLED 😱 YAY ME
the
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gm, it’s sunday. pause and take 5 conscious breaths with me, it’ll only take 60 seconds ✨
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about to walk into the office to have a difficult conversation and set boundaries with my boss
wish me luck 🫠
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hi frens!
just picked up sappy seal
#3907
loook at him, he so squishy! love his bow tie
can't wait to get involved in the
@SappySealsNFT
community and (hopefully!) join the
@SappySisters
yay!I've heard lots of good things about you all from
@0xSansolo
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gm ☀️ you’re not asking for too much, you’re just asking the wrong person
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gm don’t forget to drink water and get some sunlight because you’re basically a house plant with more complicated emotions
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today marks 1 year since i joined web3
the reason i joined web3 is entirely because of the
@SappySealsNFT
community. i was told about these silly cute seals and i was immediately sold.
say what you want about the seals but this community made what was once a very intimidating
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gm frens
i love seeing women in the NFT space and it’s partly why I wanted to join the
@SappySealsNFT
&
@SappySisters
community.
this community feels different.
dis is me, pls say hi and be kind ❤️
arf arf, have a great tuesday! 💕
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gm ☀️ look at dis guy. how can anyone expect me to get out of bed? HOW 😭🥹
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gm gm ☀️ i haven’t made one of these videos in a while, so this is an old one.
this is your gentle reminder to spend some time moving your body today.
the body benefits from movement, the mind benefits from stillness 💫
- sakyong mipham
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sometimes i forget that going out in public means that the public will also be there
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just picked up this beautiful Naoko
from
@savagenationnft
. i was immediately drawn to her personality and FU attitude 🔥
@NaokoYumi_SN
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definitely not posing here
my camera fell out my pocket and flew across to the seat in front on me and clicked record all by itself
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as an autistic person, i can’t quite explain how much finn helps me regulate my nervous system and emotions 🥹
his soft fur
the way he smells
his warmth
his heartbeat
the way he just sleeps and rests so peacefully and unapologetically
every time he sighs in my lap it reminds
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gm gm ☀️ proof of gym selfie wearing my
@SpaceAddictsNFT
hoodie 🫡 have you been to the gym yet today anon?
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ever since i quit weed (8 months now) it’s been challenging to do some of the creative stuff i used to enjoy, like playing the handpan.
i got some inspiration to play today and it felt so nice to be able to express myself in this way again.
music for me has been a form of
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gm friends ♥️
a reminder from us to take time to be outside in nature today and to move your body mindfully. give yourself permission to slow dow, get out of your mind and connect with your body.
sound 🎶- Alan Watts (my fav writer/speaker/philosopher)
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gm ☀️ feel your feelings bro 😎
whatever you’re feeling, all of it belongs. all of it is welcome.
because you’re a human being & u are designed to feel. remove the layer of resistance, judgement & desire to change your feelings & learn to soften. it’s a life skill you need.
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gm ☀️ a reminder that sometimes you just need a change of perspective🙃
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gm and happy monday you beauts ♥️
a reminder for the week ahead:
it’s courage AND fear
not courage OR fear
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gm☀️ pause with me for a moment?
relax your shoulders down away from your ears
unclench your jaw + teeth
release your tongue from the roof of your mouth
soften the space around your eyes
take a breath in, hold
let it go
k you’re good to go :) come back anytime
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gm gm! i am so done with the UK weather and the winter in general - i want to be back here.
in a cuban cigar farm, circa 2012
- cow boy hat ✔️
- cuban cigar ✔️
- fresh coconut water ✔️
- beautiful weather ✔️
- smile on my face ✔️
what more could your girl want bruv?
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gm monday ☀️
being in my 30’s has taught me to stop aspiring to sit at tables where i have to bring my own chair, squeeze in and make myself small and repeatedly have to convince others why i should be there.
now? now i know that i can just build my own freakin’ table 🥹
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gm twitter fam ☀️ come and take a few deep breaths with me, it’ll literally only take 45 seconds
notice if you feel any different after 💜
(i do no.3 twice i know)
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gm ☀️
heading home today and i’m not mad about it. i feel energised and motivated and ready to get back to life.
i also really miss going to the gym and my routine.
happy friday everyone - what are you up to this weekend? ◡̈
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besties i done did it
it was all okay i think - i got the outcome i wanted
thank you guys so much for your support and encouragement 🥹 you guys are litchrully the best
i can’t respond to everyone individually right now because i’m still in the office and gotta look profesh
about to walk into the office to have a difficult conversation and set boundaries with my boss
wish me luck 🫠
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gm gm☀️ i’m currently on my way to london to do an irl treasure hunt!!
if you see me in the south ken area looking very confused and lost pls feel free to come say hi and help 😂
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off on another silent retreat today
20 strangers
living together
no devices
no outside contact
no talking
complete silence
back on friday but won’t come on here until sunday to allow myself time to re-adjust.
see you on the other side ♥️ ily
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happy monday everyone ◡̈
about to walk into day 1 of my new job
wish me luck!
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gm everyone ♥️ it’s been a while, finally feeling a bit more like myself today. how’s everyone doinnnn? did i miss anything?
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another Saturday, another trip to my hometown London ♥️
today i’m going to a candlelit soundbath.
it is said that through sounds/vibrations, we can alter our brain state from the normal waking state (alpha) to a relaxed state (beta) to a dreamlike state (theta) and even a
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gm friends ☀️
i wish we were all taught at a young age just how influential and impactful our breathing is on our mind and body.
also if you think about it, your breath is essentially your only constant companion in life. learn to master your breathing - that is the ultimate
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i don’t wanna be rich to live a luxury life, have a private jet or fancy cars.
i wanna be rich because i want to live a slow & mindful life where i can wake up naturally, go on long walks, meditate & do yoga & read books with a cup of tea in the middle of the afternoon 🥹
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gm gm ☀️ i have a confession to make.
if i see your gm post and it has over 100 comments, i’ll gonna scroll past (unless i know you) because you know what - YOU’VE ALREADY MADE IT BB (congrats woohoo!)
i look for accounts with smaller engagement now and reply to those more
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feeling all kinds of emotional and hormonal today so it’s a good thing today is boxing day because YOUR GYAL NEEDS TO LET OFF SOME STEAM PLS THANK U PLS
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gm ♥️
your reminder to try your best to stay authentic whatever that may look like.
time to stop abandoning yourself to look cool or please others.
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gm 🫶🏼 today i am grateful for
- my puppy
- my warm house
- fuzzy socks
- good coffee
wby?
starting your day with a gratitude list can help set the tone of your day. but also remember, if things are shit, it’s ok to call it just that. don’t force positivity, you’re human ❤️
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realising how much NFTs/web3 has infiltrated into my life
wearing my
@SappySealsNFT
jumper, drinking coffee from my
@SappySealsNFT
mug,
@chubbicorn80
blanket in background and listening to a web3 space
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it’s a big day for me tomorrow 🥺
my mum is coming over to my house for lunch for the first time ever (hence the frantic grocery shopping today)
i haven’t seen her in two years
this is the second time ever that she’s meeting my husband who i’ve been with for 7 years
i’m
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gm ☀️ feeling the monday blues today in cold and grey UK so a throwback to a warmer & happier version of me
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gm ♥️ this is your reminder that you are under no obligation to be the same person you were 5 minutes ago.
happy Sunday you beauts ☀️
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gm ☀️ don’t let anyone ruin your day, it’s your day. ruin it yourself 🫠
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gm gm ☀️ this little guy has been up all night scratchin his balls and ears.
we’re not sure what’s wrong with him but bless him, he is distressed. i feel so bad :(
it’s not fleas and it’s not a rash btw. we’re off to the vets shortly to see what they say.
wish him luck! 🐶🥹♥️
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gm ♥️
there are more things that frighten us than injure us and we suffer more in imagination than reality
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off to central london for a full day of fancy trustee board meetings 😭
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leaving the house for the 4th time this week to socialise 😱
who even is she?! where did you find her? 👇🏼
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gm ☀️ day three of being a reply girl and i just wanna say you are all so witty and funny and i love you all and feel really warm in ma belly but also i think i may have formed a new addiction
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happy wednesday ✨
pause and take 5 conscious breaths with me
it’ll only take 60 seconds + i promise you’ll feel better
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