It’s 8 years since I survived a cardiac arrest at parkrun. I’m incredibly lucky to still be here, healthy, and regularly running. So this year I’m taking on my biggest challenge yet & running London Marathon to raise funds for Cardiac Risk In The Young.

A double Desmond on Super Sunday! Oh happy day! @desmond_twotwo

It’s the holiest of holy days, it’s a DOUBLE DESMOND Super Sunday!!! @desmond_twotwo

Getting a tune out of players that Hamlet couldn’t. #dhfc

You’d like to book a hotel room in Austria? Sure. A double room? No problem. Would you like your weird little single duvets rolled up a like a cocoon or folded like little tiny sandwiches?

I’ve had enough of Ally McCoist, I really have

We are pleased to announce the Elmbridge 10k event will be back on July 21st and is now open for entries! #elmbridge10k

Good old fashioned away day. Concord Rangers 1-2 Dulwich Hamlet. #dhfc

#bigmoment

Haven’t done one of these for a while. Lewes 0-2 Dulwich Hamlet bloody lovely day out #dhfc @DulwichHamletFC @LewesFCMen

💷12TH MAN SCHEME💷 After a 3 year absence, we're looking to bring back our successful 12th Man Scheme for 2023-24! We need a couple of volunteers to take over the unbelievable job that @edgarkaildhfc and @scroogio have done since 2012. The fund has helped us top up the

Can someone have a word at Nyren’s testimonial and get the gang back together for next season? Let’s hit up the Ryman with Erhun, Weathers, Big Phil and of course Nyren himself. Imagine the scenes! @nizyync7 @Erhun_A_Oztumer @Philson82 @marcw #dhfc @DulwichHamletFC

#askray having a metal heart implant makes for some interesting conversations at airports. How do you best deal with airport security with your metal arm?!

Cardiac Risk In The Young (CRY) do amazing work to help young people identify and deal with cardiac issues. Any sponsorship you can give will be incredibly appreciated & help me get through a ridiculous amount of running! Read more here: https://t.co/O6X8TVM9yZ @CRY_UK

A 90 minute set by @TheAmazons at @pryzm_kingston tonight for the cost of £12 a ticket might be the first example in 2022 of something (anything!) being really fucking good value for money

It’s Sunday evening and @SkySports still think Dulwich drew 1-1 yesterday. This is worse coverage than when I used to report #dhfc games ten pints deep. @DulwichHamletFC

Is it my imagination, or are @FT emails starting to sound more and more like they come from The Daily Mail?

4 successive tweets about the Surrey cup final and four ex Hamlet players are mentioned, all playing for Kingstonian. I see Gus Sow has had a rebrand though. #dhfc

Dorking 4-3 Dulwich 🤪 #dhfc

I think a Dulwich player has been sent off… for swearing???! #dhfc