The best way to build a habit:. The 2 minute rule. Want to start running? Run for 2 minutes. Want to start reading? Read for 2 minutes. When you do something every day, even for 2 minutes, it becomes a habit. Then you can start doing it for longer.

I believe great questions expand the mind and help us take more meaningful action. Here’s one I’ve been journaling on:. What, if done for 10 minutes a day, would completely change your life?.

RT @AdamasEsports: Not all confidence is built on results -- don't leave your self-confidence up to chance. @scotteeedeee explains how 👇….

RT @AdamasEsports: It's not just about winning today, it’s about creating a team mentality focused on delivering sustained success. Enter….

Success is to be measured not by the position that one has reached in life, but by the obstacles overcome while trying to succeed. - Brooker Washington.

Performing under pressure isn’t about ignoring or getting rid of the stress. It’s about being fully aware of the stress and being able to think critically and stay focused even when you feel it.

RT @AdamasEsports: A key to start dominating at Call of Duty is to focus on your out-of-game skills. As we close in on the @CODLeague seas….

A good proxy for measuring personal growth:. How many times were you uncomfortable today?.

If you constantly seek stimulation when you’re bored, you’re not giving your mind time to process life. Let your mind think and you’ll figure some shit out, I promise.

How you feel is a direct result of your past 24 hours. If you feel like crap, do a 24-hr audit:.• What did you do?.• What did you eat?.• What did you watch?.• What did you listen to?.• Who did you talk to?. You might find some useful data.

Here’s a recipe to improve slowly at your craft:. • Sleep <7 hours per night.• Eat highly processed foods.• Don’t move your body.• Don’t drink water.• Don’t try anything new. Easy.

On November 4th I’m running my first ever ultra. 52km. 1600m elevation. Doing it for the challenge, and to get back into the running community. It’s an inspiring place to be.

RT @AdamasEsports: It's time to think about exercise’s benefits beyond just your physical health. Coach @scotteeedeee explains how “touch….

Not many stresses in my life that a cold shower doesn’t fix.

RT @AdamasEsports: We're getting set for the launch of #MWIII and a new Warzone experience in the KYZN Discord!. Our performance coaches ar….

RT @AdamasEsports: ❗️ TODAY at 10:00 AM PT ❗️. ☕️ Coffee with Coaches returns in the KYZN Discord with @scotteeedeee and @EsportsRyan. Joi….

Scrolling social media in the morning is AWFUL for the mind. But I understand it’s a hard habit to break. Here’s my solution:. Only check your weather app. Scroll the sh*t out of the weather until you’re ready to get up. Perfect replacement for a bad habit.

"Start where you are. Use what you have. Do what you can." - Arthur Ashe.

I don’t have the answer yet for why Sara Blakely keeps popping up. But her story and insight is making me reflect. We can’t let fear of failure stop us from trying. And by seeking more failure, maybe we can become the best versions of ourselves. So, what did you fail at today?.

Later today, I read a tweet by @codyroyle talking about prominent people who are ‘untrained’ at their discipline. He mentioned tons of famous people. The 3rd person on the list was Sara Blakely - someone I had never heard of before last night. So what’s this all mean?.