Glad this week is over. Been a very long week working with some incredible families going through the hardest of times. Pleased to be off for a couple of days (and not be out in this weather) 🚔 #FLO💙 #TheUnseenSideOfPolicing

Go to the gym they said… it’ll be fun…. That was brutal 😂 #KeepingFit

You gave your tomorrows so we could live ours today. I Thank you ❤️💙 #RemembranceSunday #LestWeForget

I work out of Cambs police HQ. Very close to this awful incident. My thoughts with all those affected. To those that ran toward danger, unarmed, to a terrifying scene not knowing what they were facing, Thankyou xx The emergency services last night were quite simply heroic 🚔💙

Whatever your mode of transport is this year, fly safe and have a happy Halloween 🎃 🚔👻🧙 And before anyone asks, I am neither of the witches 😂 (my tights have #ThinBlueLine stripes.... obviously 😂) 👻🎃🧙🚔👻🎃🧙👻🎃🚔🧙👻🎃🧙 #Halloween2025 🎃 🚔👻 #FlySafe 🧙

The last couple weeks I’ve been committed on a trial supporting families through the hardest of times. As #FLO we prepare for every possible outcome. It’s still hard when the verdict isn’t what they want to hear. Still, their dignity was incredible! 🚔 #TheUnseenSideOfPolicing

One looks happy….. the other not so 😂 Autumn walks before back to 🚔 tomorrow 🧡

Happy 10th Birthday to Harvey!! Aka King Henry 😂 He’s been through a lot but still as daft as the day we got him 🐾🎂

After a few weeks of personal challenges I’m back! Today was spent at sentencing with a father whose son was killed in the most awful of collisions. His dignity in the most harrowing of cases was just incredible. At a family’s worst time, we do our best #FLO 🚔💙

Me 😂

Thoughts with those affected by the horrific incident in Manchester. Thoughts with all #999Family & from @gmpolice who run towards danger when most people rightly run to safety. Please don’t post images on social media. Think of those families getting the worst news today. 💙

Today will be thinking of.. Those Officers who gave their lives in the line of duty. No one should go to work and never make it home 💙🚔 Thinking of all of their friends, families & colleagues today @npmdUK #NPMD25 #ThinBlueLine 🚔

Yessssssss!!! 🌹 🏉 🌍 🏆 Congratulations Ladies!! 👏👏👏 #RedRoses #RWC2025Final #RWC2025

Thinking of PC Faizaan Najeeb’s friends, family & colleagues @NorthantsPolice at this tragic time. PC Najeeb started his policing journey with Beds, So very close to home. 💔 #RIP 💙 #PoliceFamily 🚔

Today thinking about Sergeant Matt Ratana. Murdered on duty in the early hours of the morning five years ago. No one should go to work, never to make it home 💙 Thought with friends, family & colleagues 🚔 #RIP

Sadly last night of holiday. Much needed time away 💙 Holidays are just the best xx

13 years ago today these two amazing ladies paid the ultimate price for doing the job they loved. No one should go to work, never to go home. Thinking of their friends, families & colleagues @gmpolice 💙🚔 #Thinblueline #PoliceFamily #RIPNicolaHughes #RIPFionaBone #NeverForget

Really struggling today ☀️👙 You’ll all be pleased to know I’m powering through 😂 xx #Holiday2025

Only at certain times is a Prosecco considered acceptable at 0456 😂 cheers!🥂 ✈️☀️ Here’s to a week of sun, fun, mixed I’m sure with a little carnage 😂

24 years ago, Many went to bed tonight with no idea the next day the world would change forever. Hundreds packed bags they didn’t live to open. Thousands hugged loved ones for the last time. Hold on tighter to those you love 💙🇺🇸❤️ #911Anniversary #NeverForget911