After the most amazing @PolUnityTourUK today I’m back to work. Thank you to each and every one of you that supported me, sent messages and sponsored me. Seeing this on Saturday, is why we do what we do. 🚔💙.Back to doing what I do…. #FLO.#RPU

I’m not crying, it’s dust, seeing this when we completed today 😢.Day 2 @PolUnityTourUK for @UK_COPS completed. An absolute honour to ride for Sgt Reece Buckenham. I was his family’s #FLO when he was sadly killed last year 🚔💙.#ALifeRemembered.#WeRideForThoseWhoDied

Day two about to start of @PolUnityTourUK for @UK_COPS . Yesterday was torrential rain and hard work. Fingers crossed today is better. Jon, Reece, you’re in my mind every single pedal of the way 💙🚔. #ALifeRemembered.#WeRideForThoseWhoDied.

So, it’s here!.Today we start the @PolUnityTourUK for the incredible @UK_COPS .If anyone could spare a £, thankyou 🚔.I can’t tell you how much this means to the families of officers who have paid the ultimate price 💙🚴‍♀️.#ALifeRemembered .

Happy 13th birthday to the thickest hound around, otherwise known as Oscar! .He’s got the kindest of nature, the softest soul and the intelligence of a plank of wood 😂 .Hope his twin Maxwell is barking hard over rainbow bridge 🌈 💙🐾

Had bad neck/shoulder for past couple of weeks so today went to a sports physio…. All I can say is ….OUCH!.Massage ✔️.Acupuncture ✔️.Cupping, stunning bruises ✔️😂.And now taped up like a Christmas present …. Not great timing 4 days before @PolUnityTourUK 🚔💙🚴‍♀️.

Now that is proper British! .Tonight belongs to the @Lionesses 👏👏👏👏👏👏.Lads, take note, that’s how it’s done!!! .#ItsHome …. again ⚽️.

Today I completed my longest training ride. I’m truly grateful to everyone that’s sponsored me. The @PolUnityTourUK for the amazing @UK_COPS is next week .If anyone could spare a £ I really would be very grateful 🚴‍♀️💙. Thank you xx . #ALifeRemembered.

Dear @SarahForRuncorn being a female in policing for over 30 years, happy to take you on patrol for an educational chat 🚔.#WomenInPolicing.

So much for a day off. Sometimes my role means I have to be very flexible with how I work. Luckily I work with the most amazing officers who pull together and do what we need to without (much) complaining. I cannot be prouder of doing what we do after the last few weeks 🚔.#FLO💙.

I am glad it’s Friday …. Even more pleased I’m off the weekend!.Not afraid to say I’m shattered. (I’m all ok just been a very long week) .Few days off are needed … weather looks rubbish so won’t be on 🚴‍♀️.Unity tour 2 weeks today. #RestDaysNeeded 🚔

The @PolUnityTourUK for @UK_COPS is 3 weeks away. This mornings training ride was an early start for a bacon roll 😂.I’d be grateful if anyone could donate. As a family liaison officer, this is very close to my heart💙.Thankyou xx .#ALifeRemembered 🚔🚴‍♀️.

Been a bit quiet on here as it’s been so incredibly busy. This week it’s been supporting families & FLO’s in the most challenging of circumstances giving the families the best we can 🚔.Weekend off (hopefully).Time to relax, recharge & 🚴‍♀️.#FLO 💙.#UnseenSideOfPolicing.

Remembering those who lost their lives 20 years ago & thinking of those affected by what happened on that terrible day 💙. Terrorism, you’ll never win!! 🚔🚑🚒. @LondonFire @metpoliceuk @LAS_HART @BTPLondon . #NeverForgotten .#LondonBombings .#WeStandTogether

After inquest today the amazing family gave me these flowers and card. I love my role as a #FLO.For them to take time to say thank you & give such a gesture whilst grieving for their loved one means the world. #FLO 💙.#TheUnseenSideOfPolicing 🚔

What a day! The strength of people in the most tragic of times amazes me still. I’m privileged to carry out the #FLO role.I’m not sure I’d have the strength to be on the other side. After 22 years of being a FLO …. This is the best role in policing 💙.

Today for the second time something incredible happened…. I cut the grass (obviously this has happened more than twice) but just after, the red arrows flew past…. Like last time …. A fly past for a grass cut wasn’t necessary but made me feel special 😂

Sentencing today, one family lost their daughter & another family’s daughter left with life changing injuries. All read out their impact statements. Their composure & dignity was incredible. No sentence is long enough but they got some justice 🚔.#FLO 💙.#UnseenSideOfPolicing.

Today has been long! .Tomorrow looks long too…. Past few weeks have been incredibly busy 🚔.#FLO.#UnseenSideOfPolicing.

Little legs was out early getting ready for @PolUnityTourUK for the amazing @UK_COPS who support families of officers who pay the ultimate price💙.If you could spare a £ or 2 I’d be very grateful xx. #ALifeRemembered.#WeRideForThoseWhoDied .#FLO💙.