Sam Johnson
@samjohnsonpdx
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Founder, StrengthFarm® & StrengthApp™⚡️💪Helping people get stronger anytime, anywhere.
Portland, OR
Joined October 2010
After 10+ years working in the trenches as a private strength coach/business owner working with athletes from middle school on up through the pros. Began fresh off active duty military in 2013 with free training for athletes to “prove” results & slowly increased pricing to.
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RT @AbrahamZhyryada: still getting work in on a holiday 🦾 nobody wants it as bad as i do. @nelsonHawksFB @samjohnsonpdx @B12PFootball https….
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A BEAST.
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Footwork. Strength. Power. Finesse.
6’9 Senior Ryder Zanon at the June D1 Recruiting Event. 4 Game Stats:.PPG: 10.8.FG%: 65.5%.REB: 8.8. Game Highs:.PPG: 14.FG: 85.7% (6-7).REB: 12
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The reasons not to will always be a thing. Focus on the reasons to do the shit.
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Jump Lunges build strength, power, speed, and stability for sports, combat, and everyday-normal-life activities. First time going heavy with them, hit 70% bodyweight! Sharing for those interested in pushing their limits & running with more power.
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Progress is made in the middle. Monsters are made in the middle. The middle is full of peaks and valleys. The middle of the maze feels hopeless. Success is realizing the middle is everything.
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RT @AbrahamZhyryada: Really appreciate the write up @JordanJ_ .Looking forward to this year!. @nelsonHawksFB @B12PFootball @samjohnsonpdx @….
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Knowing what to do is step one. Doing what you know is step two. Helping others do what you’ve done is step three and the most important one.
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2023-2025 - settled into managing and building StrengthFarm and StrengthApp. 2023 - set state records in Masters USA Weightlifting, finished 8th nationally. 2024-2025 - training balanced and focused on nutrition, sleep, and longevity focused training. Sticking with it. ♾️
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Over the years, have tracked body composition with INBODY to determine how to make adjustments. 2015 - started StrengthFarm.2016 was competing in USAW, won state - placed 25th nationally. 2017-2022 focused solely on building StrengthFarm. 2020-2022, business survived COVID.
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My son was born 2.5 years ago. Over the past 3 years, the training and inspiration to push limits has been in overdrive. Below are the results of a combination of strength, power, conditioning, mobility, proper sleep habits, limiting bad habits, and maximizing good habits:.
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RT @AbrahamZhyryada: Can’t wait for this year! Those countless hours of work are going to show on the field. @samjohnsonpdx @nelsonHawksFB….
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RT @WSWayland: Every rep, every choice, every disciplined act creates a ripple effect. Strength is built through intentional actions; choos….
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Any fool can get someone to sweat and get them out of breath. It takes precision and periodization to help someone get stronger, more powerful, and less injury prone. The value of real training. 📈.
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Yessir! 💪🏾.
Can’t wait for this year! Those countless hours of work are going to show on the field. @samjohnsonpdx @nelsonHawksFB @B12PFootball
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