Sam Johnson
@samjohnsonpdx
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Founder, StrengthFarm® & StrengthApp™⚡️💪Helping people get stronger anytime, anywhere.
Portland, OR
Joined October 2010
After 10+ years working in the trenches as a private strength coach/business owner working with athletes from middle school on up through the pros. Began fresh off active duty military in 2013 with free training for athletes to “prove” results & slowly increased pricing to.
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The internet is a circus. Practitioners practice more than they preach. or podcast.
What putting all of your eggs in the bodybuilding basket gets you. Piss poor explosive power & athleticism. The same guy that gives advice for athlete's can't even broad jump his manlet height. Laughable stuff.
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Girls 14U 800m National Champion moving 4x body weight sled smoothly.
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RT @GametimeRC: 6’2, 190lbs with a 3.2 GPA!!!! #2026GametimeProspect @ERoseboroughPDX (WR/Franklin HS) is ready for a great Senior Year… Hi….
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10 rounds, 1,000m run + 200m walk. Progress is a process - takes time, effort, discipline, and consistency in pushing ourselves outside our comfort zone.
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703lbs sled drive, 3.7x body weight. @ERoseboroughPDX ready for senior season of high school football. 🫡
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Watching big3 with all the OG hoopers in it is dope, Beasley was always a beast.
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RT @drmarkhyman: Strength training is like life insurance. A study found that older adults with more muscle had a 19% lower risk of premat….
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RT @BradSchoenfeld: IMHO, resistance training is the single most important activity you can do not only to look great, but to enhance overa….
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RT @Fred__Duncan: Derrick Henry Hill Workout. All my programs feature hill sprints and for good reason…. They’re one of the simplest, most….
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RT @MLB: 100 career home runs. First player EVER to begin his career with four straight 20 HR/20 SB seasons. The J-Rod Show, indeed! 😤 🔱 ht….
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RT @MarinersPR: Julio Rodríguez is the first player in @MLB HISTORY with 20+ HR and 20+ SB in each of his first 4 career seasons.
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RT @Osagoeshard: You could get 10 first round picks in return and you would have to pray the one of them pans out half as good this is a no….
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RT @ERoseboroughPDX: Thank you @ConnorDarby57 for the mention in your article. Excited for the upcoming season. @FranklinFBpdx @adamgrime….
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The purpose of TRAINING is not perfection, it’s progression.
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RT @ERoseboroughPDX: In between some incredible football prospect camps this summer, I had the chance to compete in a few 7on7s with my hig….
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