Sami 🤍🇵🇸
@samihealthclub
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Making you stronger than your exuses 🤍 #freepalestine
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Joined March 2024
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Pinned Tweet
30 days of Sami's daily internet skinny summer diary but she's loving herself and healing 🤍
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The end goal is to be pretty and disgustingly over educated.
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A guide to becoming HER.
THE MORE YOU WORK ON YOURSELF THE EASIER LIFE BECOMES. 🌱🧿🤍
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You think you need a boyfriend but in reality you just need a manicure, lymphatic drainage massage, blowout, heated yoga session, bubble bath, champagne, green juice and a birkin. You’ll be okay. 🤍
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A 🪡 of models working out to motivate you to roll out your mat.
Part 1 🤍
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Stop ignoring yourself. Fix your posture, get a fresh hair cut, do those nails, take care of your skin, drink water, eat foods that give you energy. Get fit, stop looking sloppy. When u feel/look good, u do good.
Put in the effort. Invest in yourself, it's good for your energy.
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Mindset changes & habits I changed going from bmi 19
—> to bmi 15
A 🪡 for edtwt
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Me: "I don't know where my high standards come from"
My doorstep 24 hours after I told my father I ran out of my favourite lip gloss:
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THE COST OF PROCRASTINATION IS THE LIFE YOU COULD'VE LIVED. THE COST OF PROCRASTINATION IS THE LIFE YOU COULD'VE LIVED. THE COST OF PROCRASTINATION IS THE LIFE YOU COULD'VE LIVED. THE COST OF PROCRASTINATION IS THE LIFE YOU COULD'VE LIVED.
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"She thinks she's all that"
Yes b, because I am. I'm up at 5am every day to attend my TA or Pilates class. I never skip a workout, I feed myself only the most nourishing meals. I practice ashtanga yoga every evening, I meditate everyday along side with 10mins of Winhof breathwork
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THERE ARE THREE RULES:
1) If you do not go after what you want, you will never have it.
2) If you do not ask, the answer will always be no.
3) If you do not step forward, you will remain in the same place.
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routine is MEDICINE
sleep is MEDICINE
movement is MEDICINE
consistency is MEDICINE
laughter is MEDICINE
nature is MEDICINE
connection is MEDICINE
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THE BIKINI BOOTCAMP GROUP CHAT
🪡a two-month guided plan & group chat for edtwt to get us summer ready 🩶
Are you ready? Unleash your inner VS angel and comment to be added.
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I don’t give a fuck if it sounds unrealistic. I will achieve every single one of my goals.
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Sorry I can’t take the phone right now I’m in the hot, skinny, unbothered girl era.
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You’re not depressed you just need to drink a green juice, meditate and do some Pilates.
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Maybe the reason you’re not loosing weight doing pilates is because all you are doing right now is pilATE.
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Working out is modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothing and go to the gym instead.
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I feel my sexiest when I do what I said I was gonna do. Discipline and intention is power, and power is sexy.
I love it.
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early morning runs, pilates, tea, well established routines, discipline, gratitude, lots of reading, blowouts, manicures, dinner parties, cooking & baking, creativity, mastering my craft, aesthetic spaces, friendship, family, knowing my worth & living my best life.
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Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
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The only reason I’m a pilates, goop, almond, Gwyneth Paltrow, green juice daughter is so I can justify being my absolute feral self every weekend.
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Health & wellness rituals and products I am obsessed with.
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blocking all the bad things, bad vibes, bad energy, bad people 🧿🧿🧿🧿🧿🧿
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A 🪡 on how to lose the "I'll do better tomorrow" mindset the "perfect tomorrow” will never come, YOU have hold yourself accountable, and change TODAY.
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You’re not for everyone, and thats okay! Some people aren’t supposed to be in your life for a reason. 🤍
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Life gets SO much better when you realise you can't make the wrong decision because every decision you make leads you to where you’re supposed to go.
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The urge to heal and nourish my body but the feeling of hunger feels too safe.
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A 🪡 for edtwt
Foods I completely cut out going from bmi 19 -> bmi 15 in 4 months.
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Gorgeous gorgeous girls never give up even when results aren't always consistent.
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This is your sign to get 8 hours of sleep, drink 2L of water, drink iced matcha, try pillates, healing, 10k steps, working on your self, do not disturb mode on phone, journaling, be grateful, scrolling through Pinterest, work on your future plans
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Wednesdays to do list 🤍
Moving my body: pilates, 10k steps, meditate & breathwork, drinking lots of water, being kind to myself and eating lots of fruit and veggies.
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A 🪡 on how I synced my hunger queues and started listening to my body, followed an intuitive eating lifestyle , loosing more weight than ever.
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Get up and roll out your mat, nobody achieves their goals by doing nothing.
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the 7 foundations of health:
thoughts
breath
hydration
gratitude
movement
sleep
nutrition
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Every time you eat it is an opportunity to nourish your body.
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Mindset is everything. The way you look at the world is how it appears. Telling yourself you are capable, confident and going to crush the day with kindness not only lets you change your world but the world of everyone around you.
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Continue to love.
Continue to grow.
Continue to heal.
Continue to forgive.
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Only feeding my body the most clean, healthy food because my body deserves to feel it's very best
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Immediately taking every gym bro i know to my Pilates classes
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POWER is in the tongue. STOP saying you tired, you broke, you depressed etc. & START saying your grateful, start manifesting multiple streams of income, start thanking God for that peace of mind. STOP mimicking what people tell you about God and get to know him for yourself.
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That unstoppable girl that you're envisioning, you're her. She's you. Go be her!
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You glow differently when you start giving your body what it truly needs, healing and taking care of yourself.
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wake up
croissant
beach club
tanning oil
light rosé
ice cream
shower
quick nap
dinner
dancing
sleep
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Wednesday to do list:
🤍 Hot Pilates session
🤍 Drink 2L of water
🤍 Walk 10k steps
🤍 Press celery juice
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have a mind that is open to everything
and attached to nothing.
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“I miss life before I knew what calories were”
No bitch i was fat.
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Tomorrows to do list:
10k steps, pilates workout, green tea, intermittent fasting, taking my supplements, tidying up the home, productive work flow & ending the day with a healthy dinner.
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Yoga for flexibility.
Pilates for a strong core and pelvic floor.
Strength training for strong muscles & bones.
Intense cardio for a strong cardiovascular system.
Low intensity to increase your aerobic capacity
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When a girl falls in love with herself, the whole world falls in love with her
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Tuesday: working on myself, chasing my goals instead of chasing others.
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