Here’s a crazy stat: Only 1 in 25,000 .men over 35 have a visible six-pack. That’s just 40 out of 1 million. In a city like Austin, Texas, that means .only 40 men with abs. Now picture New York City with 8.5 .million people — only 340 men would .have abs. Let that sink in.

Only 1 in 10 Americans have a gym membership. And half of them stop going after 3 .months. That means 95% of people you know…. aren’t training AT ALL. Not hard. Not often. Not ever. No wonder discipline looks like a .superpower.

Progress isn’t built from the session that killed you. It’s built from the 4 you didn’t miss.

Wild how people ruin their entire .mood, energy, and body…. For five minutes of fake flavor .and zero nutrition.

Visible abs require ~12% body fat or less. The average American man is 28%. You’re not “just a few tweaks away.”. You’re 40,000 calories deep in the .wrong direction.

The average adult needs 0.7g–1g of .protein per pound to build muscle. Yet over 80% of Americans under-eat .protein every day. So if you just:. -Track your macros.-Train 4+ days/week.-Sleep 7-8 hours per night . You’re in the top 1% of physical .potential. Abs aren’t luck.

Your body didn’t stop responding. You did. - You started skipping reps.- Estimating meals.- Half-sleeping.- “Kinda” tracking. Most people don’t hit a plateau. They just hit a point where effort .drops… . but the excuses go up.

Nobody’s impressed when you skip the party. Or wake up at 5am. Or eat the same boring meal again. But give it 6 months…. You’ll look like a savage. They’ll still look like a story they keep telling themselves. Discipline doesn’t go viral. But results do.

You quit every plan that doesn’t give .you results in 7 days. But you’ve stayed loyal to habits that .ruined your body for 7 years. Let that sink in.

Imagine living in a body you hate,.just because you can’t say no to .something that’s gone in five .minutes.

Being unhealthy is normal now. So if you want to be fit, you’ll .have to be unreasonable. Unreasonable with your discipline. Your choices. Your consistency. Because average isn’t working. And normal is sick.

I can’t even tell you how many times .I’ve heard “I’ve tried everything.”. And yet no one’s ever tried just being .consistent for 3-6 months.

If you eat clean for 5 days.and binge for 2…. You’re not eating clean. You’re eating clean 71% of the time. Imagine brushing your teeth. 71% of the week. You’d smell like your results.

Progress doesn’t feel like progress. It feels like boredom. Discomfort. Repetition. Everyone wants change…. Until they realize it looks like .doing the same thing. Every day. Without applause. If it’s uncomfortable, .you’re doing it right.

People love to say I've "tried everything.". Except the one thing that actually works:. Being consistent.

Your body isn’t built in the gym. It’s exposed there. The real work happens when .no one’s watching:. In the meals, the sleep, and the .decisions you hope don’t count. But they do.

Most people would rather feel .“included” than feel proud of .their body. So they shrink their standards,.numb their ambition, and bond .over weakness. That’s not community. That’s a cult of comfort.

Imagine waking up tired, bloated, .and pissed at your body…. because you couldn’t say no to .a drive-thru that felt good for 5 .minutes.

Most people will lift weights for 10 years and never master:. → Self-control.→ Nutrition.→ Recovery.→ Identity. They chase intensity and ignore the invisible work. That’s why they’re still stuck. And that’s why they envy people .who aren’t.

1 drink = ~150 calories.2 drinks = ~300.Add late-night food = +800.Missed workout next day = -500 burned.Lower sleep quality = + hunger.Cravings spike for 24–48 hrs. One night out can cost you 1,500+ calories. Not just from what you drink, but .from what it does after you drink.