Last week I posted a reel over on Instagram about how to work towards feeling more comfortable in your bathing suit this summer season. I received several private messages about how helpful this reel was. I also received this heart-felt question: . "I…

Here's the thing. You can spend the rest of your days hating on your body. Judging your body. "Working" on your body. But more likely than not you'll never really be happy IN your body. And when it comes down to it. being happy IN your body. FEELING…

Is exploring a Body Positive approach to health + fitness something you want this spring/ summer? . Check out my self-paced virtual courses! . In the Super You Mindset, we explore a Body Positive approach to Health + Fitness. We explore all the noise (ge…

As we head into a long weekend, let this be your friendly reminder. Sometimes the break we view as a "disruption" of our routine is EXACTLY what we need. The break enables our body, mind, and spirit to RECHARGE and resume our routines with new energy…

Remember when the video for Anti-Hero came out and T-swift was in hot water for her use of the word "fat?". It's almost 6 months later, but thanks to Mel's question I'm taking a few beats to share my thoughts. And you might be surprised to hear that I'm …

((insert: sassy side eye smile)). Why?! Because the feeds are starting to fill with sponsored posts telling us that summer is coming and it's time to get "beach ready." . And I'm. Not. Falling. For. It. Thanks, but NO thanks, #dietculture . I will not …

For real though, how often as you navigate #reallife do you say YES to others and in doing so SACRIFICE your own self-care or well-being? . SURE I'll bring a dozen cookies to the bake sale (stays up until midnight baking).YES, I can meet that deadline or…

Yup, we've got another NEW "Podcast" episode releasing THIS Wednesday exclusively to Super You Newsletter subscribers! . In this episode, we dive into the concept of body sensations as signposts. AND how dang easy it is to NOT notice our bodies when we'…

Let me repeat that. Your body changing doesn't mean you "failed" or that you're "off track" with your health habits. Bodies change. (there are actually over 100 factors that contribute). AND this is IMPORTANT: . It's the JOB of clothing to fit YOUR bod…

This week in the SY Newsletter I'm answering this question from Heidi: . "I consider myself to be weight-neutral now, but something I’ve been running into is weight restrictions with IVF. We aren’t currently doing that but it might be a consideration in …

Dance gleefully. Stomp in puddles. Get sand between your toes. Play. Be silly. Move the way you did before you were worried about who was watching. Notice how your body feels. ((I'm willing to bet movement will feel LESS like a chore and more lik…

We all have them. Habits that we used to do CONSISTENTLY with ease that for whatever reason feel like MISSION IMPOSSIBLE now. What if those habits served their reason, or had their season? . Not all habits will serve us for a lifetime (IMO there are VE…