Anna-Lisa Finger
@runongreen
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Nutritionist, Mom, Runner, Foodie, Zero-waste(ish)-Keeping it Balanced & Sustainable
Atlanta, GA
Joined June 2010
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Guess where I ran this morning? What workout do you have planned today? #atlanta #healthyhabits #nutritionist #runner
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What is the best time to exercise?The best time is when you’re able to. Mornings are my favorite time to exercise. It gets my day started and other things are less likely to get in the way. What is your favorite time? #healthyhabits #healthyweightloss #atlanta #nutritionist
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This time another view of #atlanta. Another beautiful day! Make sure you schedule some #outdoor time today! #healthyhabits #healthyweightloss
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The perfect morning to run today in #atlanta . Have you scheduled your workouts for this week yet? #healthyhabits #healthyweightloss #nutritionist
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These are the best days to work out outside! Don’t miss this chance to get done fresh air today! #healthyhabits #movemore #nutritionist #atlanta
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Happy Monday Everybody! Perfect day to workout outdoors and/or make that healthy change in your food choices. #healthyhabits #healthyweightloss
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The Finnish Secret to Happiness? Knowing When You Have Enough.
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Todays forecast in #atlanta was supposed to be sunny and in the 80’s. .. doesn’t matter still good running weather. What’s your workout for the day? #healthyhabits #sustaiablehabits
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3 Ways to Measure How Fit You Are, Without Focusing on Weight
nytimes.com
Exercise tests, heart rate and physical ability can tell you more about your health than the scale ever could.
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A beautiful day in #atlanta today. Make sure you get to spend some time outdoors. #healthyhabits #healthymind #
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Another perfect day for #running! What’s your workout for the day? #healthyhabits #sustainablehabits #healthyweightloss
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Rock climbers Lucy Smith and Pauline Rankin of the Ladies’ Scottish Climbing Club, 1908, Salisbury Crags, Scotland #WomensArt Every month on @womensart1 is #WomensHistoryMonth
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Mission success! 🚀🌎 Our all-women HERA crew has now completed their 45-day simulated space mission. Their work helps NASA study how isolation & confinement affects crew behavior, health, & performance—all without leaving Earth. What better way to celebrate #WomensHistoryMonth?
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This is an interesting read, if you want to change some habits. The author, BJ Fogg, recommends that if you want to make a behavior easier to do you should: 1. Increase your skills 2. Get Tools and Resources 3. Make the behavior tiny #tinyhabits #healthyhabits
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Do you need to eat before working out? What if you are trying to lose weight? Read my post to find out the answer to these questions and more. https://t.co/OkT5yiNJiM
#preworkoutsnacks #nutritionist #atlanta
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5 Exercises to Keep an Aging Body Strong and Fit
nytimes.com
Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now.
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Speeding Up Your Daily Walk Could Have Big Benefits
nytimes.com
In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health.
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