@RunningWithSoleAC
@RunningWithTum1
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Following
6,836
Media
498
Statuses
141,936
RunningWithSoleAC is an official registered running club| Official hashtag #RunningWithSoleAC | Proudly sponsored by @budgetins | info @runningwithsoleac .com
Joined January 2020
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📣 SHOP OUR MERCHANDISE NOW📣
We’re excited to announce our range of merchandise & you can now shop these by clicking this link:
This is FOR EVERYONE📍
Tell a friend & be part of
#RunningWithSoleAC
movement
#RunningWithTumiSole
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Happy Friday 🌻
8600 followers❤️ the club is indeed growing ✨ Thank you for supporting the movement, we continue to advocate for wellness and a safe environment for us all, so that instead of just surviving, we are thriving 🙌🏾 we hope you continue this exciting journey with us.
8
31
209
Good Morning Runners 🙌🏾
Today we are supporting our runners at the MiWay Wally Hayward Marathon ✨
Spotted
@TebogoMokubung1
🤟🏾
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
@budgetins
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Well to our members at the
#AbsaRunYourCity
this morning ko Tshwane!!
#RunningWithTumiSole
#RunningWithSoleAC
8
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1/16
#Comrades2023
RWSAC Secretary General
@dnkoni
🙌🏾🙌🏾 will be representing the club at the 2023 Comrades Marathon
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetRuns
All the best Member, see you on the road and at the finish line ✨💫
#BudgetInsurancexRunningWithSoleAC
27
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Post-run chilling session • so much fun was had today 🤭
Thank you all for supporting the movement, we aim to please ✨
@budgetins
#BudgetInsurancexRunningWithSoleAC
#RunningWithSoleAC
#RunningWithTumiSole
18
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Congratulations
@siyadondolo
on your graduation today!
Keep shining and thank you for being part of
#RunningWithSoleAC
#RunningWithTumiSole
10
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145
Everything of the best to our Exco member
@keleb0gang
taking part in the
#LondonMarathon
#londonmarathon2023
on Sunday
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
14
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143
Congratulations
@TebogoMokubung1
🙌🏾✨
@budgetins
#SanlamCapeTownMarathon2023
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#RunningWithTumiSole
#Runner
Profile 10,
@TebogoMokubung1
will be representing the
#RWSAC
Club at the
#SanlamCapeTownMarathon2023
🙌🏾
All the best Member, see you on the road and at the finish line ✨💫
#BudgetInsurancexRunningWithSoleAC
#RunningWithSoleAC
@budgetins
#RunningWithTumiSole
2
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27
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143
Congratulations to our member
@PHILANINKOSI17
for a proper podium finish at the
@RunAlexAC
Adreach 5km race!
#BudgetinsurancexRunningWithSoleAC
#RunningWithTumiSole
#AdreachAlex
15
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Medal Monday ✨
We came, we saw and we conquered.
As we end the day and head out for the afternoon shift/ recovery run because we
#NeverSkipMondayRWSAC
the club would like to congratulate all runners for bagging medals this past weekend at the
#SanlamCapeTownMarathon2023
🙌🏾✨
4
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137
Everything of the best to our member
@MphoSad
at
#AmsterdamMarathon
#TCSAmsterdamMarathon
#RunningWithSoleAC
4
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134
#RunningWithSoleAC
would like to officially welcome the members to the movement!
Re ba strata!
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
21
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134
Congratulations
@Hendric26214831
on finishing 2nd at the
#Fatcats10k
5km race!
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningwithSoleAC
10
27
131
We’re delighted to welcome
#HendrickMotswai
to the
#RunningWithSoleAC
club
Hendrick will be representing the movement at the upcoming CGA Cross Country League 1 on the 6th of May 2023.
Please join us in wishing him well
#RunningWithTumiSole
8
19
128
Medal Monday ✨
After all the pains & gains, it ended in PBs!
Well done to all the runners 🔥🙌🏾
#MedalMonday
#RunningWithSoleAC
#RunningWithTumiSole
#TTOM2024
@budgetins
6
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125
Big reveal • our new tracksuits in partnership with
@budgetins
📣
See you all in Cape Town
#TTOM2023
@2OceansMarathon
Good luck to all our runners ✨🙌🏾
Thank you for the continued support
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#RunningWithTumiSole
7
30
122
All the best to our members running the
#SanlamCapeTownMarathon2023
tomorrow 🙌🏾💫
@budgetins
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
#sanlamcapetownmarathon
7
19
120
Dear Club Member
#RunningWithSoleAC
cordially invites you to a five-star 💫 Chefs Choice, Black Tie Affair Comrades 2023 Sendoff Dinner in partnership with Southern Sun.
#RWSACxSouthernSun
To secure a seat at the table for you and your plus one please pay the required amount
7
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#RunningWithSoleAC
Squad ran the streets of Tshwane!
#AbsaRunYourCity
Well done to all the members
#RunningWithTumiSole
7
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119
5
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2
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118
Congratulations to the team representing at the 2024 Johnson Crane Marathon 🙌🏾✨
#BudgetInsurancexRunningWithSoleAC
#RunningWithSoleAC
#RunningWithTumiSole
#JohnsonCraneMarathon2024
@budgetins
3
15
118
Good Morning Members 🙌🏾
Our
#RunningWithSoleAC
Centurion crew met for a young 10km this morning ✨
Watch out for club run details on our socials, we will announce in advance the club's next area run!
See you there 🤟🏾
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
10
14
117
Race pack collection with the team ✨🙌🏾
@dkms_africa
@AfricanBank
@SowetoMarathon
#BudgetInsurancexRunningWithSoleAC
#RunningWithSoleAC
#FetchYourBody2023
#RunningWithTumiSole
#RWSACxDKMSAfrica
7
20
117
Please join us this Saturday for the Chairman’s Birthday Run ko 012!
📍Union Building
🕰️ 06:30
Distance: 10km / 21km
Bring a friend
#HappyBirthdayTumiSole
#RunningWithTumiSole
#RunningWithSoleAC
16
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All the best to our members running
@comradesmarathon
tomorrow 🙌🏾💫
@budgetins
@dkms_africa
#RWSACxDKMSAfrica
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
4
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8
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We are 32 days away from the much anticipated ultimate human race, the
@ComradesRace
✨
Runner profile 1/20,
@Dee01319914
will be representing the club at the 2024 Comrades Marathon. All the best Member, we will be rooting for you, see you on the road and at the finish line 💫
11
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Johanessburg West we are heading your way on 16 September 2023. Join us at our next Club Run Edition 🙌🏾 Check the poster for more details 📌
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
5
26
105
Welcome to our new members👏🏾
As a club, we remain committed to ensuring that we meet your expectations ✨
@phyblo
@Kaydee_Set
@LeboLebo14
#RunningWithTumiSoleAC
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#NewMembers
8
9
107
Medal Monday 🥇
The members delivered 🙌🏾 Congratulations to all the runners who participated in races this weekend ✨
@budgetins
@african_bank
@sowetomarathon
#MedalMonday2023
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#RunningWithTumiSole
#RunningWithSoleAC
11
23
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6/16
#Comrades2023
, meet
@TebogoMokubung1
, a man with a plan … completing 10x CMs, Tebogo plans to beat his 2022 PB and secure a sliver medal 🙌🏾🙌🏾 he will be representing the club at the 2023 Comrades Marathon
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetRuns
All the best
17
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We’re proud of you
@TebogoMokubung1
💙
I had to make a judgment call due to health issues i encountered while running. My race ended at 67km and DNF.
#RunningWithTumiSole
#RunningWithSoleAC
#ComradesMarathon2023
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Attention please 📣
#RunningWithSoleAC
is proud to announce
@32Gi
as the clubs official nutrition partner 🙌🏾
#RunningWithSoleAC
#RunningWithTumiSole
#32GIxRunningWithSoleAC
3
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Please join us next Saturday, 19 August 2023 for the
#RunningWithSoleAC
Midrand Club Rub
Start: 06:30
📍Karkloof Crescent
R30 towards refreshments on the road.
Everyone is welcome
Mail info
@runningwithsoleac
.com if you have questions
#RunningWithTumiSole
3
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Well done to all the members who represented the club at
#AbsaRunYourCity
Big ups
@Smouse_Noel
on your podium finish at the
@TriathlonPlusSA
#RunningWithTumiSole
#RunningWithSoleAC
2
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Medal Monday ✨
We came, we saw and we conquered.
As we end the day and head out for the afternoon shift/ recovery run because we
#NeverSkipMondayRWSAC
the club would like to congratulate all runners for bagging medals this past weekend at the
#SanlamCapeTownMarathon2023
🙌🏾✨
7
15
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10/16
#Comrades2023
meet
@BenMaluleke300
, a novice runner testing his abilities 🙌🏾🙌🏾 Ben will be representing the club at the 2023 Comrades Marathon
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetRuns
All the best Member, see you on the road and at the finish line ✨💫
19
11
97
4/16
#Comrades2023
, since starting to run in 2014 meet
@KingTsholo012
who was challenged by his former colleagues to run CM, completing 3x CMs🙌🏾🙌🏾 he will be representing the club at the 2023 Comrades Marathon
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetRuns
All the best
14
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Congratulations on completing the race ladies
@motswenenglira
@khensiPetu
, job well done 🙌🏾✨
#RunningWithSoleAC
#RunningWithTumiSole
#TTOM2024
@budgetins
4
10
94
Congratulations to one of our favourite cheerleaders
@nale_lebogang
🙌🏾 Good to have you back on the road ❤️
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#RunningWithTumiSole
#UnitedWithHope
#JacarandaCityChallenge
9
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1
5
92
You’ve got this champs 🙌🏾
@budgetins
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
#OmDieDamMarathon
2
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92
The Chairman
@tumisole
taking us through the Vision, Mission and Aim of the Club
#RunningWithSoleAC
#RWSACxSouthernSun
#RunningWithTumiSole
✨🙌🏾
3
20
91
Welcome to our new members👏🏾
@MolateloMabeleb
@nomfund82932772
@Batu_Thuso
As a club, we remain committed to ensuring that we meet your expectations ✨
#RunningWithTumiSoleAC
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#NewMembers
14
15
91
ANNOUNCEMENT:GERALD BAMBILO JOINS
#RUNNINGWITHSOLEAC
Four Times Comrades Silver Medalist, Gerald joins
#RunningWithSoleAC
9
23
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5
16
89
Happy Thursday ✨
9040 followers • Thank you for the unweaving support 🙌🏾
Aluta Continua
#BudgetInsurancexRunningWithSoleAC
#RunningWithSoleAC
#BudgetRunThursday
#RunningWithTumiSole
#BudgetRuns
7
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87
Announcement 📣
The Club will be having its last long run before Comrades Marathon.
Distance: 10km and 21km - 50km
Date: 04 May 2024
Time: 05:30am
Start Point: Union Building (Tom Jenkins Route)
Please take note that non-members will need to pay R30 for on the road support.
6
30
91
Congratulations
@MphoSad
🙌🏾✨
@budgetins
#AmsterdamMarathon
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#RunningWithTumiSole
#TCSAmsterdamMarathon2023
Everything of the best to our member
@MphoSad
at
#AmsterdamMarathon
#TCSAmsterdamMarathon
#RunningWithSoleAC
4
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7
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87
56km, average pace 03:59 min/km finish time 3:42:56, congratulations member Gerald on your outstanding performance ✨🙌🏾 🔥
#RunningWithSoleAC
#RunningWithTumiSole
#TTOM2024
@budgetins
ANNOUNCEMENT:GERALD BAMBILO JOINS
#RUNNINGWITHSOLEAC
Four Times Comrades Silver Medalist, Gerald joins
#RunningWithSoleAC
9
23
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6
10
88
You’ve got this champs 🙌🏾
@budgetins
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
#TTOM2024
0
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3
11
86
Post-run chill session underway 🙌🏾✨ it's time to celebrate 🥂
#RunningWithSoleAC
#RunningWithTumiSole
#TTOM2024
@budgetins
5
10
88
We extend our heartfelt condolences to the family and friends of Lufono Tayron and Zwakala Athletics Club.
May you be comforted 🕊️
11
18
86
Last Night ✨🥂
The club was well represented by the ladies 💫
Thank you to our partner
@SouthernSunGrp
for hosting us, what a memorable evening, the food was delicious, and the service was five-star treatment 🙏🏾
#RWSACxSouthernSun
#RunningWithSoleAC
#RunningWithTumiSole
Next
7
17
84
Drumrolls please 🥁
Introducing
@Zimbali_Mncube
, runner profile 2/20 ✨
He will be representing the club at the 2024 Comrades Marathon
@ComradesRace
. All the best Member, we will be rooting for you from the start to the finish line, see you on the road 💫
#RunningWithSoleAC
7
15
88
Our members are happy • The club is happy. Not just a running club, a family, a movement 🤟🏾❤️
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
Keen to join and not sure how? The link is provided below
See you on the road ✨
Post-run chilling session • so much fun was had today 🤭
Thank you all for supporting the movement, we aim to please ✨
@budgetins
#BudgetInsurancexRunningWithSoleAC
#RunningWithSoleAC
#RunningWithTumiSole
18
23
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7
17
85
5/16
#Comrades2023
, running to raise awareness meet
@kenny_ramaanoalso
known as “Mr. SpotRun” running his 4x CM 🙌🏾🙌🏾 he will be representing the club at the 2023 Comrades Marathon
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetRuns
All the best Member, see you on the road and
9
21
84
2/16
#Comrades2023
, 4CMs bagged, meet
@Zeno_Gondwe
🙌🏾🙌🏾 he will be representing the club at the 2023 Comrades Marathon
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetRuns
All the best Member, see you on the road and at the finish line ✨💫
#BudgetInsurancexRunningWithSoleAC
18
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82
Congratulations to our members for completing the
#ComradesMarathon2023
Thank you for trusting the club as your support at the ultimate race ✨🙌🏾
@Sir_Ven_JoaquiN
@BenMaluleke300
#RunningWithSoleAC
#RunningWithTumiSole
7
14
83
Announcement 📣
The Club is excited to announce that membership registration for the 2024 running season is officially open. Please explore the different membership packages and benefits.
#RunningWithSoleAC
#RunningWithTumiSole
Link below
1
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2
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82
Medal Monday 🥇
The members delivered 🙌🏾 Congratulations to all the runners who participated in races this weekend ✨
@budgetins
#MedalMonday2024
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#RunningWithTumiSole
#RunningWithSoleAC
#UnitedByHope
3
11
82
Wishing one of our members
#HendrickMotswai
all the best of luck today ✨🙌🏾
Hendrick is representing the movement at the CGA Cross Country League 2023, competing in the 4km league at 14h40 🤟🏾
Please join us in wishing him well.
#RunningWithTumiSoleAC
#RunningWithTumiSole
11
14
81
All the best to our members running the
#SanlamCapeTownMarathon2023
tomorrow 🙌🏾💫
@budgetins
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
#sanlamcapetownmarathon
5
14
80
Congratulations
@SezaPhiri
🙌🏾✨
@budgetins
#SanlamCapeTownMarathon2023
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#RunningWithTumiSole
#Runner
Profile 13,
@SezaPhiri
will be representing the
#RWSAC
Club at the
#SanlamCapeTownMarathon2023
🙌🏾
All the best Member, see you on the road and at the finish line ✨💫
#BudgetInsurancexRunningWithSoleAC
#RunningWithSoleAC
@budgetins
#RunningWithTumiSole
#BudgetRuns
3
14
33
12
15
80
Congratulations
@keleb0gang
on completing
#LondonMarathon
today
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
Everything of the best to our Exco member
@keleb0gang
taking part in the
#LondonMarathon
#londonmarathon2023
on Sunday
#RunningWithSoleAC
#RunningWithTumiSole
#BudgetInsurancexRunningWithSoleAC
14
18
143
4
11
80
Congratulations
@Tyranjf
🙌🏾✨
@budgetins
#SanlamCapeTownMarathon2023
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#RunningWithTumiSole
#Runner
Profile 7
@Tyranjf
will be representing the
#RWSAC
Club at the
#SanlamCapeTownMarathon2023
🙌🏾
All the best Member, see you on the road and at the finish line ✨💫
#BudgetInsurancexRunningWithSoleAC
#RunningWithSoleAC
@budgetins
#RunningWithTumiSole
#BudgetRuns
5
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12
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79
The members delivered this past weekend 🙌🏾 Congratulations to all the runners who participated in the
#2024TshwaneNorthMarathon
, the
#2024BNACMarathon
, and the
#2024NashuaLoskopMarathon
well deserved ✨
#MedalMonday2024
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
5
6
81
Passing the 10km mark Latoya smiling to the finish line. You doing well member, almost there 🙌🏾✨ See you at the finish line 🙌🏾
#RunningWithSoleAC
#RunningWithTumiSole
#TTOM2024
@budgetins
3
7
80
Water point stop, still looking fresh after covering 17km, 4km to go member, well done, keep pushing 🙌🏾✨
#RunningWithSoleAC
#RunningWithTumiSole
#TTOM2024
@budgetins
3
6
80
Congratulations
@BenMaluleke300
🙌🏾✨
@budgetins
#SanlamCapeTownMarathon2023
#RunningWithSoleAC
#BudgetInsurancexRunningWithSoleAC
#RunningWithTumiSole
#Runner
Profile 6
@BenMaluleke300
will be representing the
#RWSAC
Club at the
#SanlamCapeTownMarathon2023
🙌🏾
All the best Member, see you on the road and at the finish line ✨💫
#BudgetInsurancexRunningWithSoleAC
#RunningWithSoleAC
@budgetins
#RunningWithTumiSole
#BudgetRuns
5
10
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23
19
76
Happy birthday to our Social Media lead
@maponya_mantsha
Manu happy returns and thank you for all you do the
#RunningWithSoleAC
#RunningWithTumiSole
4
5
77
A fun-filled race weekend is always a pleasant experience, and as we end the day and head out for the afternoon shift because
#NeverSkipMondayRWSAC
the club would like to congratulate all our members for bagging medals this past weekend 🙌🏾✨
#RunningWithSoleAC
1
19
76
Thank you
@dkms_africa
for the continued support 🙌🏾✨
#RunningWithSoleAC
@african_bank
@sowetomarathon
5km Shakeout Run
#RunningWithSoleAC
#FetchYourBody2023
#RunningWithTumiSole
#IPaintedMyRun
#UnitedByHope
2
15
73
Announcement 📣
Social Runners Club the Cape Town Edition ✨ Please join us on 01 May 2023, 09h00am at Green Point Lighthouse 📍
More details on the poster.
See you there 🙌🏾
#RunningWithTumiSoleAC
#BudgetInsurancexRunningWithSoleAC
#RunningWithTumiSole
4
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