Today wasn't my day...the legs felt heavy after just 10 kms, so I ran 15 more and sorted it out ..!
Saturday morning jog ...25 kms only ..this weeks total running mileage stands at 179kms only
#running
Excellence is almost always a habit and very rarely a four paragraph essay as some influencers 🏃would have us believe... !
Thursday morning run... 16 km only!
A few easy kms to get me past 1500 kms in 2023 ..!
Thursday morning jog.. 21 kms only!
Also, a lot of you ask me what I do to recover....I try to avoid getting tired in the first place by running slow and maintaining a very low HR through the session.. ..
Off to swim 🏊
Finished just in the nick of time before it started to rain cats, dogs and everything in between 😀🌧️
Saturday slow burner..
15 km jogging
30 km cycling
Only 😎