Ryan Straz
@rstraz_
Followers
10,329
Following
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Media
57
Statuses
422
founder : @thestrazstrong
Calgary, Alberta
Joined August 2015
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Last Seen Profiles
Trying out the walker for the first time ! thankful for the physios that push me to be the best I can every session. One step closer than I was the day before 👊🏻
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First time using the walker to walk! Still trying to figure out the best method but can only get better from here! ✔️
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Trying something new at Physio and learning to push my limits, it’s a work in progress but taking it one step at a time.. 🦵
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First time in awhile attempting the bike! Lots of work to be done but a good first start ✅
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practicing basic wheelchair transfers at physio is super important, took a while to get here and still working on the techniques. 💪🏻
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Always aiming to be better than I was yesterday. It wouldn’t be possible without help from
@SCIbreakthrough
. Always one step closer to reaching the goal.
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hard to believe it’s been two years today. I am forever grateful for my time in Humboldt , the friendships that will last a lifetime and the memories that will never be forgotten. Thank you to all who continue to…
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Working on stepping today with some assistance! seeing minor improvements each time we try this exercise ✔️
#physiotherapy
#NoExcuses
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Work in progress but better than the day before ! thanks to all for the continued support 💪🏻
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Here’s post 2/2 , the steps taken here have improved immensely since 2019 , one step at a time 🦵
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nice to finally start getting some ice again , still workin on the hands 🏒
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bonus footage of trying to control specific movements with the
@SCIbreakthrough
, potential for adaptive soccer in the future? ⚽️
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Go to your happy place..” thanks to
@paragolfcanada
and
@adidasgolf
for getting me back into the sport of golf! Excited to see where it takes me ⛳️
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absolutely incredible Layno
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Unreal opportunity to try golf again for the first time in years! thanks to Synaptic & Rocky Mountain Adaptive ! time to get that swing in check ⛳️
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Nothing like being on the pond with the family 💪🏻 counting down the days till next season !
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thanks to
@flamesfoundation
for an incredible night showing the true power of sport and how it can help change lives.
#sportsareforeveryone
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Here’s post 1/2 of the improvements in my recovery thanks to
@SCIbreakthrough
. Standing for the first time without using my arms for support! Can only improve from here
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hardest working guy I know , atta boy Layno ❤️
The work you do today determines where you will be tomorrow. 💚💛 Layno woke up with the determination to do some exercises, and I couldn’t help but watch in admiration.
#humboldtstrong
#believe28
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3 years later and Im still trying to catch up to these future sled stars 🏒
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Physical therapy has not only helped me surpass my goals but has also allowed me to strive for bigger and better ones each and every session.
@ Synaptic , thank you for continuing to challenge me 💪
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finally found my way back onto the pond 3 years later. feels great to be back 🏒
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Compilation of off-season training for an adaptive athlete! lots of work on Stability , Mobility & Strength
#adaptiveathlete
#paralympics
#noexcuses
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“ When one door closes, another one opens” Thank you to everyone who’s been apart of the journey so far, big things are yet to come in 2024
#StrazStrong
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Thank you Drumheller! 📌 had a great time touring the town and getting to speak to the community about my journey!
#dinosaurcapital
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great time on the trails today! might have to make this a new hobby 🚲 looking forward to next time
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Couldn’t be more excited to be apart of the event ! Looking forward to it
JUST IN: Humboldt Broncos bus-crash survivor Ryan Straschnitzki and Olympian Hayley Wickenheiser will be in Surrey to play a celebrity sledge hockey game during Wickfest event.
@wickfest
@HumboldtBroncos
#SurreyBC
@surrey_falcons
@SportAbilityBC
@wick_22
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Great to see all the guys again, best of luck this season!
@philadelphiaflyers
💚💛💚💛
@HumboldtBroncos
survivor Ryan Straschnitzki visited the boys in Calgary this morning prior to tonight’s matchup with the Flames.
#HumboldtStrong
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Working with
@adidasCA
has allowed me to work on my mental health as both an athlete & a recovering wheelchair user to promote the best chance of success. Don’t be afraid to speak up.
#WorldMentalHealthDay
#Mentalhealth
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incredible Layno ! Keep it up 💚💛
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This July 11th
@adidasCA
is dropping the 40th anniversary Terry Fox Collection with all proceeds going towards
@TerryFoxCanada
#ThanksTerry
for being an inspiration to many.
#createdwithadidas
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Today marks the first day of National Spinal Cord Injury Awareness month.
Since the day of my injury I’ve had tons of support from around the world. I’ve had the opportunity to meet some of the most inspiring people…
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We are proud to partner with
@bauerhockey
and join the effort to make hockey a more diverse, inclusive sport.
#everythingforthegame
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Where some see the end of competition , I see the possibility of new opportunities
#impossibleisnothing
#madepossiblewithadidas
@adidasca
@adidas
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Thank you
@flamesfoundation
&
@nhlflames
for having a
@thestrazstrong
night at the dome! Excited to continue raising funds and awareness for the charity to change lives for the better!
#strazstrong
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Grateful for the opportunity , excited to see what the future brings ! Thanks
@Paralympics
@Allianz
"I feel a lot better about the person I am now than the one I was when lockdown started." 💬
Here's what a day in 2020 has looked like for
@rstraz_
#ChasingGreatness
, presented by the IPC &
@Allianz
.
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Excited to work with
@Vecova
on this big upcoming project!
#ForwardTogether
Earlier this week, we welcomed Ryan Straschnitzki to Vecova!
We took Ryan on a tour of our current facility. We shared our vision for the new Centre for All Abilities, which will provide an inclusive environment for everyone to thrive together.
#ForwardTogether
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Thank you !
@BowheadCorp
for getting me back onto the trails! Excited to see what the future of adaptive mountain biking has in store 🚵♀️
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a few snapshots from a great night
@fairmontbanff
during the Petroleum Safety Conference. Thanks for hosting me !
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Happy Fathers Day , dad. You’ve been in my corner since day one. Thank you for everything 🍻
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was truly amazing to talk to everyone and learn more about why it’s important to talk about mental health and end the stigma
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Love trying new sports! can’t thank the guys enough for teaching me the ropes ! Let’s see where we can go 🚀
#adaptivesports
#adaptiveathlete
#jiujitsu
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Had a great time! thanks for spreading the message! 🤟
Episode 16 featuring Humboldt Broncos bus crash survivor Ryan “Straz” Straschnitzki is now available:
-His time in Humboldt
-Sledge hockey
-Straz strong foundation &much,much more!
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had some fun soaking in the rays but now it’s time to get back to work 🤘🏻 @ Scottsdale, Arizona
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You’re not alone in this battle ✊🏻Today Bell will donate 5¢ towards
#mentalhealth
initiatives for each use of
#BellLetsTalk
.
Add your voice
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Proud to be Canadian 🇨🇦 , thanks
@Molson_Canadian
for supplying the essentials. Drinks anyone ? 🍻
#gifted
#makeitcanadian
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We are excited to announce the first annual D.R.I.V.E Golf Tournament, a collaboration between Synaptic and Straz Strong! All proceeds from the event will go towards improving the quality of life for those with mental and physical disabilities ! ⛳️
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Fantastic panel today at the
@cansportshall
great group of speakers , learned a lot and grateful for the opportunity to share insight as to what goes on behind the scenes.
#mentalhealthawareness
#yourenotalone
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Truly incredible ladies ! 🤘🏻🤘🏻
This will bring a smile to your face every time you watch it, so watch it lots! Every view counts as a vote. All of Saskatchewan, and lots of people outside of it, are proud of the Regina Rebels Pee Wee B Girls team!
#BiggerThanHockey
#GoodDeedsCup
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Thanks Lesley! Truly appreciate the kind words. The Straz Strong Foundation is ready to make an impact ! 💪💪
@rstraz_
continues to drive awareness and support for the differently abled; check out his new website! If you ever have a chance to hear him speak, don’t miss it - he’s motivational, inspiring and truly genuine ❤️
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thanks to
@warriorhky
and
@adrenalinsfs1
for helping me give back to the community by giving away some gear to those who need it!
#warriorhockey
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link in bio !
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Obsessed with these new
#ultraboost21
- thank you Adidas for allowing me to make the most out of my physio and training sessions! ⚡️
@adidasca
#createdwithadidas
#ultraboost21
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The D.R.I.V.E golf tournament is September 14th
@HeritagePointe_
&
@theStrazStrong
click the link to register !
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