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Rowan Pierce

@rowanpierce305

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Mom | Health & Wellness Coach | Nutrition, diet & post-baby fitness tips to reclaim energy & thrive in motherhood! DM for collabs.

Miami, FL
Joined August 2025
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@rowanpierce305
Rowan Pierce
22 hours
Big Pharma pushed Adderall for focus and Ambien for sleep. They say feeling tired and wired is normal. But a natural solution for focus, energy, and calm hides in plain sight. It's called medicinal mushrooms, used 3,000+ years. Here's why they work for moms: 1. While pharma
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@rowanpierce305
Rowan Pierce
8 hours
Big Pharma pushed Ozempic, Metformin, and statins to moms—$1,000+/month with brutal side effects. But a natural option for metabolism and heart health—with fewer downsides—got buried. It's Citrus Bergamot, used for centuries. Here's why it matters for women: 1. While Pharma
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@rowanpierce305
Rowan Pierce
1 day
Big Pharma keeps women on repeat antibiotics & antifungals for yeast infections, UTIs, and Bacterial Vaginosis. Meanwhile, the root cause—flora imbalance & gut dysbiosis—gets ignored. The Natural Solution: Probiotics formulated for the female microbiome. 1. While pharma chased
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@rowanpierce305
Rowan Pierce
2 days
I hope this helps you become a stronger, healthier version of yourself. If you liked this, follow @RowanPierce305 for more health tips! Repost and share 9 internal beauty secrets that work when skincare fails!
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@rowanpierce305
Rowan Pierce
2 days
In full transparency, this thread includes affiliate links. I may earn a commission from purchases made through them (at no extra cost to you). It's all about delivering real value for your health journey. This is for informational purposes only—not medical advice. Consult a
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@rowanpierce305
Rowan Pierce
2 days
Pick 3 of these internal beauty secrets and commit for 30 days. Your skin will transform when you feed it from within instead of just treating the surface. Because lasting beauty is built, not bought.
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@rowanpierce305
Rowan Pierce
2 days
The beauty industry profits from your insecurities. They want you buying endless products instead of addressing root causes. Real beauty comes from cellular health, not cosmetic counters.
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@rowanpierce305
Rowan Pierce
2 days
9. Your gut microbiome controls your glow Bad bacteria produce toxins that show up as skin problems. Good bacteria create nutrients that feed healthy skin cells. Heal your gut, heal your face.
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@rowanpierce305
Rowan Pierce
2 days
8. Inflammation is your beauty enemy #1 Chronic inflammation accelerates every sign of aging. Sugar, processed foods, and stress fuel the fire. Anti-inflammatory diet = anti-aging diet.
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@rowanpierce305
Rowan Pierce
2 days
Boost your natural glow with Citrus Bergamot! Supports energy, immune health, and overall vitality for that radiant look from within. Perfect for busy moms who want results: https://t.co/7RAum2ZOhX
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@rowanpierce305
Rowan Pierce
2 days
7. Poor circulation = poor complexion If blood isn't flowing to your face, nutrients can't reach your skin cells. Exercise, massage, and certain supplements boost circulation. Glowing skin needs good blood flow.
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@rowanpierce305
Rowan Pierce
2 days
6. Antioxidants are your cellular bodyguards Free radicals attack your skin cells 24/7, causing wrinkles and age spots. Without antioxidant protection, you're aging at warp speed. Colorful foods = colorful, youthful skin.
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@rowanpierce305
Rowan Pierce
2 days
5. Your thyroid controls your beauty metabolism Sluggish thyroid = dry skin, brittle nails, hair loss, and weight gain. Most doctors miss subclinical thyroid issues. Get a full thyroid panel, not just TSH.
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@rowanpierce305
Rowan Pierce
2 days
4. Balance blood sugar for radiant skin Blood sugar spikes trigger inflammation that shows up as breakouts and premature aging. Apple Cider Vinegar helps stabilize those spikes naturally: https://t.co/4UfV0UO6vF
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@rowanpierce305
Rowan Pierce
2 days
3. Stress hormones are stealing your glow Cortisol breaks down collagen faster than you can replace it. High stress = premature wrinkles, hair loss, and dull complexion. Manage stress or watch your reflection age in real-time.
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@rowanpierce305
Rowan Pierce
2 days
2. Dehydration ages you faster than sun damage Most moms survive on coffee and forget water exists. Your skin cells shrivel like raisins without proper hydration. 8 glasses daily isn't optional—it's your fountain of youth.
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@rowanpierce305
Rowan Pierce
2 days
When it's overloaded with toxins, your skin becomes the backup detox organ. Result? Breakouts, dark spots, and that "tired" look. Support liver function = clearer skin in 30 days.
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@rowanpierce305
Rowan Pierce
2 days
Most moms think pricey skincare will fix dull skin and thinning hair. But the real issue? Your body craves vital nutrients lost through pregnancy, stress, and everyday life. Here are 9 ways to glow from within (not a bottle) 🧵: Your liver is your secret beauty weapon
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Rowan Pierce
3 days
Big Pharma pushed fertility drugs and Metformin on women with PCOS while doctors told them it was "just hormones." Meanwhile, a natural compound that restores ovulation got buried. It's called Inositol. Here's what they won't tell you: 1. While pharma chased patents on
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@rowanpierce305
Rowan Pierce
4 days
Big Pharma hyped Adderall and Ritalin to exhausted moms. Meanwhile, a century-old compound that supports cellular energy was forgotten. It's called Methylene Blue, first discovered in 1876. Here's why it matters: 1. While pharma chased pricey patents, pioneering scientists
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