
Rowan Pierce
@rowanpierce305
Followers
1K
Following
42
Media
341
Statuses
579
Mom | Health & Wellness Coach | Nutrition, diet & post-baby fitness tips to reclaim energy & thrive in motherhood! DM for collabs.
Miami, FL
Joined August 2025
Big Pharma pushed Adderall for focus and Ambien for sleep. They say feeling tired and wired is normal. But a natural solution for focus, energy, and calm hides in plain sight. It's called medicinal mushrooms, used 3,000+ years. Here's why they work for moms: 1. While pharma
5
16
79
Big Pharma pushed Ozempic, Metformin, and statins to moms—$1,000+/month with brutal side effects. But a natural option for metabolism and heart health—with fewer downsides—got buried. It's Citrus Bergamot, used for centuries. Here's why it matters for women: 1. While Pharma
8
13
59
Big Pharma keeps women on repeat antibiotics & antifungals for yeast infections, UTIs, and Bacterial Vaginosis. Meanwhile, the root cause—flora imbalance & gut dysbiosis—gets ignored. The Natural Solution: Probiotics formulated for the female microbiome. 1. While pharma chased
5
12
70
I hope this helps you become a stronger, healthier version of yourself. If you liked this, follow @RowanPierce305 for more health tips! Repost and share 9 internal beauty secrets that work when skincare fails!
0
0
1
In full transparency, this thread includes affiliate links. I may earn a commission from purchases made through them (at no extra cost to you). It's all about delivering real value for your health journey. This is for informational purposes only—not medical advice. Consult a
1
0
3
Pick 3 of these internal beauty secrets and commit for 30 days. Your skin will transform when you feed it from within instead of just treating the surface. Because lasting beauty is built, not bought.
1
0
0
The beauty industry profits from your insecurities. They want you buying endless products instead of addressing root causes. Real beauty comes from cellular health, not cosmetic counters.
1
0
2
9. Your gut microbiome controls your glow Bad bacteria produce toxins that show up as skin problems. Good bacteria create nutrients that feed healthy skin cells. Heal your gut, heal your face.
1
0
1
8. Inflammation is your beauty enemy #1 Chronic inflammation accelerates every sign of aging. Sugar, processed foods, and stress fuel the fire. Anti-inflammatory diet = anti-aging diet.
1
0
1
Boost your natural glow with Citrus Bergamot! Supports energy, immune health, and overall vitality for that radiant look from within. Perfect for busy moms who want results: https://t.co/7RAum2ZOhX
amazon.com
2
0
0
7. Poor circulation = poor complexion If blood isn't flowing to your face, nutrients can't reach your skin cells. Exercise, massage, and certain supplements boost circulation. Glowing skin needs good blood flow.
1
0
0
6. Antioxidants are your cellular bodyguards Free radicals attack your skin cells 24/7, causing wrinkles and age spots. Without antioxidant protection, you're aging at warp speed. Colorful foods = colorful, youthful skin.
1
0
0
5. Your thyroid controls your beauty metabolism Sluggish thyroid = dry skin, brittle nails, hair loss, and weight gain. Most doctors miss subclinical thyroid issues. Get a full thyroid panel, not just TSH.
1
0
0
4. Balance blood sugar for radiant skin Blood sugar spikes trigger inflammation that shows up as breakouts and premature aging. Apple Cider Vinegar helps stabilize those spikes naturally: https://t.co/4UfV0UO6vF
amazon.com
1
0
1
3. Stress hormones are stealing your glow Cortisol breaks down collagen faster than you can replace it. High stress = premature wrinkles, hair loss, and dull complexion. Manage stress or watch your reflection age in real-time.
1
0
1
2. Dehydration ages you faster than sun damage Most moms survive on coffee and forget water exists. Your skin cells shrivel like raisins without proper hydration. 8 glasses daily isn't optional—it's your fountain of youth.
1
0
1
When it's overloaded with toxins, your skin becomes the backup detox organ. Result? Breakouts, dark spots, and that "tired" look. Support liver function = clearer skin in 30 days.
1
0
0
Most moms think pricey skincare will fix dull skin and thinning hair. But the real issue? Your body craves vital nutrients lost through pregnancy, stress, and everyday life. Here are 9 ways to glow from within (not a bottle) 🧵: Your liver is your secret beauty weapon
4
2
35
Big Pharma pushed fertility drugs and Metformin on women with PCOS while doctors told them it was "just hormones." Meanwhile, a natural compound that restores ovulation got buried. It's called Inositol. Here's what they won't tell you: 1. While pharma chased patents on
16
168
444
Big Pharma hyped Adderall and Ritalin to exhausted moms. Meanwhile, a century-old compound that supports cellular energy was forgotten. It's called Methylene Blue, first discovered in 1876. Here's why it matters: 1. While pharma chased pricey patents, pioneering scientists
29
180
589