Rons Runners
@ronsrunners
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A friendly running club for all abilities in Irvine, North Ayrshire. meet at 6pm Tues at Eglinton Park & Thurs at The Circuit, Quarry Rd, Irvine
Irvine, Scotland
Joined April 2015
Some of our Ronners having a great time at River of Ayr Way Ultra Marathon & relay 💛 Well done everyone for surviving the heat 🥵 you all did amazing 🥇💛👏👏 Extra shout out to the Men’s A team for their 2nd place and Sylvia’s 1st place in age cat
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Well done to some of our runners who completed NAAC 10k yesterday and a big thanks to all the organisers and volunteers from NAAC for putting on another great event 👏🙌💛
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So sorry to be sharing the sad news that Kenny Phillips,running coach & photographer, has passed away at the age of 94, Well known to runners over the years for his race pictures. Our condolences to his family, a lovely, talented man who will be sadly missed 💛
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Our Ronners had a great time at the Irvine Marymass 10k tonight, well done everyone and a big thanks to our friends at Irvine Running Club for organising a great event 👏💛 Congrats to our Matthew on beings first V50 male 🥇
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Good luck for everyone going to Paisley tomorrow 💪🏼🏃🏻♂️🏃🏼♀️
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Check out the weekend's race results including Port Glasgow 10K right here: https://t.co/QFSUmfRNHu 😃......
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Shout out to all our parkrun runners & volunteers this morning and good luck to one of our runners who is hitting the West Highland way for the Devil of The Highlands Ultra marathon 💪🏼🏃🏼♀️🏃🏼♀️
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It was a busy weekend with Joy completing her very first marathon & completing the Run Mhor Trilogy 👏🥇 lots of park runs, volunteering and some of our group were down on a recce of River of Ayr Way for the up coming Ultra marathon. Well done everyone 👏👏 #UKRUNCHAT
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Some of our Ronners who did a fantastic time on a tough route at Dundonald 10K last week 🥇💛 Well done to all the runners and organisers 👏👏 #runner
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Some of our runners boarded the ferry for the Cumbrae 10 mile road race 🥇💛 Big shout out to our own Mel, race director for making this a fantastic event . Massive well done to all runners and volunteers #running
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Been a busy few weeks for Ron’s Runners, good turn out for a great local event at Kilmaurs 5k. Big thanks to the organisers and all the volunteers 👏
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Almost time for our race to start! Good luck everyone, enjoy the sunshine ☀️
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READ ALL ABOUT IT #SALtogether What a night @birminghamcg22 as @EilishMccolgan lands wonderful Women's 10,000m gold for @Team_Scotland
https://t.co/D3cqp4r6SV
@SALChiefExec @MareeToddMSP @sportscotland @richardwinton @thecouriersport @JimSpenceDundee @Lizmccolgan @MichaelRimmer8
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RUNNING IN HOT WEATHER - if the weather's hot where you are today, think before you set out for a run: * Take more water than usual, think about adding hydration tablets. * Run in the early morning or evening when it's cooler. * Find a shady route if possible. 🧵
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