Romie
@romeetwit
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Workout journal etc.
Kuching, Sarawak
Joined September 2009
25/10/25 upper #workoutathome #training #saturday #weighteddips #pullup #kettlebell #benchpress #row #pushup #pulldown #legraise #garmin
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23/10/25 conditioning #workoutathome #training #thursday #kettlebell #snatch #press #highpull #swing #doubleunder #hipbridge #core #garmin
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22/10/25 upper #workoutathome #training #wednesday #chinup #dips #ringpushup #invertedrow #flyes #pulldown #legraise #garmin
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19/10/25 lower #workoutathome #training #sunday #kettlebell #squat #jumpsquat #lunges #splitsquat #pistolsquat #rdl #hipbridge #core #garmin
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18/10/25 upper #workoutathome #training #saturday #weighteddips #pullup #kettlebell #benchpress #row #pushup #pulldown #legraise #garmin
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16/10/25 conditioning #workoutathome #training #thursday #kettlebell #snatch #press #highpull #swing #doubleunder #hipbridge #core #garmin
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14/10/25 upper #workoutathome #training #tuesday #chinup #dips #ringpushup #invertedrow #flyes #pulldown #legraise #garmin
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12/10/25 lower #workoutathome #training #sunday #kettlebell #squat #jumpsquat #splitsquat #lunges #pistolsquat #rdl #garmin
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11/10/25 upper #workoutathome #saturday #training #weighteddips #pullup #kettlebell #press #row #pushup #pulldown #legraise #garmin
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8/10/25 conditioning #workoutathome #training #wednesday #kettlebell #snatch #press #highpull #swing #doubleunder #hipbridge #core #garmin
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6/10/25 upper #workoutathome #training #monday #chinup #dips #ringpushup #invertedrow #legraise #pulldown #garmin
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5/10/25 lower #workoutathome #sunday #training #kettlebell #squat #jumpsquat #lunges #splitsquat #pistolsquat #rdl #hipbridge #core #garmin
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3/10/25 upper #workoutathome #training #friday #weighteddips #widepullup #kettlebell #press #row #plyopushup #pulldown #legraise #garmin
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1/10/25 conditioning #workoutathome #training #wednesday #kettlebell #snatch #press #highpull #swing #doubleunder #hipbridge #core #garmin
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29/9/25 upper #workoutathome #training #monday #chinup #dips #ringpushup #invertedrow #plyopushup #pulldown #legraise #garmin
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27/9/25 lower #workoutathome #training #saturday #kettlebell #squat #jumpsquat #lunges #splitsquat #pistolsquat #rdl #hipbridge #core #garmin
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26/9/25 upper #workoutathome #training #friday #weightedpullup #dips #kettlebell #press #row #flyes #pulldown #legraise #garmin
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24/9/25 conditioning #workoutathome #training #wednesday #kettlebell #snatch #press #highpull #swing #doubleunder #hipbridge #core #garmin
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21/9/25 upper #workoutathome #training #sunday #dips #chinup #ringpushup #invertedrow #legraise #traps #garmin
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19/9/25 conditioning #workoutathome #training #friday #kettlebell #snatch #press #highpull #swing #doubleunder #hipbridge #core #garmin
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