ROC Performance Training
@roc_performance
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Director of Baseball Performance at ROI PHYSICAL THERAPY/SPORTS PERFORMANCE ……Strength/Conditioning/Performance Training for ⚾️🥎
Texas, USA
Joined March 2009
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💪🏽💣
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Had a great lift this morning with @roc_performance got to get some speed training and strength work in too. @Coach_Wood14 @stpattyday_6 @ryne_edmondson @theiz15 @thecamvega @ScottLacey34 @CoachSturg24
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The boys are back! Getting some force plate testing done this week to see where they are and how we want to attack early off-season work. 😤 #mlboffseason
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#uncommitted @bakerjackson33 showing some real strength and power with this off-season contrast pairing…and we’re just getting started 😤
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Okay that @BlueJays intro was kinda 🔥 #Worlds2025
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Lower body contrast pairing with @okstate commit @HudsonCuevas24 😤 #hsoffseason #powerdevelopment #speed
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There is such more to it than just getting strong asf! Yes that is the foundation but you then need to be able to express that strength as explosive and as fast as you can! Enter plyos, med balls, and speed work, AND testing!!! #rocperformance
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#uncommitted DAWG! @bakerjackson33 getting his off-season rolling with a smooth 360lb TBDL for 4 reps. Dude will make some LOUD NOISE this spring! 💪🏽
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Sheesh
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