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ROC Performance Training Profile
ROC Performance Training

@roc_performance

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Strength & Conditioning for baseball and softball players โšพ๏ธ๐ŸฅŽ @Nuclearbaseball

Texas, USA
Joined March 2009
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@roc_performance
ROC Performance Training
5 days
Letโ€™s go Tommy!!!! #TourChampionship.
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@roc_performance
ROC Performance Training
6 days
Yesssiiiiirrrr @CFree22_ !!!!.
@Rangers
Texas Rangers
6 days
1st Big League bomb for @CFree22_! #AllForTX
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@grok
Grok
2 days
Join millions who have switched to Grok.
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@roc_performance
ROC Performance Training
6 days
About to have a monster off-season with this beast!.
@Texas_PG
Perfect Game Texas
6 days
Cooper Camacho (โ€˜28 TX) just unloads on this ball for a double to the RCF gap. Showing good bat speed with big strength at impact. Gets to this ball up easy. #TXHSAS @PGShowcases
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@roc_performance
ROC Performance Training
9 days
๐Ÿ‘€.
@Challenger_ST
Gerry DeFilippo
10 days
Hey baseball parents:. If your son is over the age of 15 and runs over 7.5 seconds in the 60 yard dash, you may want to direct some of the money from 2x per week private hitting & fielding instruction to a strength & speed coach.
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@roc_performance
ROC Performance Training
10 days
Letโ€™s goooooooooo!.
@AustinLade2026
Austin Lade
14 days
Huge thanks to @roc_performance for pushing me all summer ๐Ÿ’ช๐Ÿ’ฅ Bigger, faster, stronger and ready to roll with @NuclearKnights this season! Ready to keep grinding all year #GrindSeason #Baseball @CoachCox19 @Boonep19
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@roc_performance
ROC Performance Training
10 days
๐Ÿถ.
@PrepBaseball_TX
Prep Baseball Texas
10 days
2028 INF/RHP Trevor Meredeith (Gateway Prep). Max Exit Velo: 99.1. The โ€˜28 from Central TX showed up on Sunday noticeable added strength from this time last year (14mph jump in EV). Consistently on the barrel with more power to come as he continues to develop. @PBRGreen_ |
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@roc_performance
ROC Performance Training
12 days
Scottie is INSANE ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ.
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@roc_performance
ROC Performance Training
12 days
Holy shit ๐Ÿ˜ณ๐Ÿ’ช๐Ÿฝ.
@Rockies
Colorado Rockies
13 days
434ft ๐Ÿš€ for T-Free
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@roc_performance
ROC Performance Training
13 days
This guy is gonna open some ๐Ÿ‘€ this year!!! ๐Ÿ’ช๐Ÿฝ.
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@roc_performance
ROC Performance Training
14 days
Man bro weโ€™re just getting started!!! Letโ€™s goooooooo!.
@AustinLade2026
Austin Lade
14 days
Huge thanks to @roc_performance for pushing me all summer ๐Ÿ’ช๐Ÿ’ฅ Bigger, faster, stronger and ready to roll with @NuclearKnights this season! Ready to keep grinding all year #GrindSeason #Baseball @CoachCox19 @Boonep19
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@roc_performance
ROC Performance Training
15 days
ATHLETE!!!.
@RylanKobre
Rylan Kobre
15 days
Cody Freeman is putting together one of the greatest seasons in @RRExpress history. He leads the PCL in average (.338), 6th in OPS (.933). Over his last 55 games: .383/.430/.643/1.073, 15 HR, 50 RBI, 20 BB, 20 K. He hasn't struck out in his last nine games. He's played 1B, 2B,
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@roc_performance
ROC Performance Training
15 days
๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ.
@businessmanwest
West Jones
15 days
Cody Freeman with a 2-run bomb for the @RRExpress to open the scoring in the B5. He is not quieting the chatter from @Rangers fans who want to see him back in Arlington.
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@roc_performance
ROC Performance Training
24 days
New home๐Ÿ“Same goals ๐Ÿ’ช๐Ÿฝ Build the best athlete possible! Letโ€™s ride!
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@roc_performance
ROC Performance Training
26 days
Now we work! #offseason.
@NTaparauskas
Nathan Taparauskas
26 days
Had a blast this summer going up against some elite competition around the country. 37.2ip.58ks.8er.1.49era.1.17whip. @WWoodBaseball @caseycarter_93 @RecruitingWings @CoachSierra2 @roc_performance @DustinLMcComas @DonaldJBoyles
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@roc_performance
ROC Performance Training
29 days
Now we work!!! #offseason.
@JuanPerez32_
Juan
29 days
couldnโ€™t ask for such an amazing ride with @TitanBaseballTX organization coming to an end. Had a great season and making opportunityโ€™s happen to play at the next level thank yall so much. @WWoodBaseball @roc_performance @nadiataylor88 @BUncommitted @DonaldJBoyles
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@roc_performance
ROC Performance Training
1 month
Dang bro you da man!!!!.
@RRExpress
Round Rock Express
1 month
E-TRAIN WIN. Cody Freeman is the 10th player in Round Rock history to hit 3โƒฃ home runs in one game!. ๐Ÿ“ฐ:
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@roc_performance
ROC Performance Training
1 month
This is AWESOME! ๐Ÿคฃ #facts.
@Mericamemed
MERICA MEMED
1 month
When that first drop hits your lips. Pure bliss
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@roc_performance
ROC Performance Training
1 month
Time to go to work! ๐Ÿ’ช๐Ÿฝ.
@devinfogel27
Devin Fogel
1 month
Finished up the summer season with @RecruitMETx. Came up a little short in the Marucci World Series but the boys played hard none the less. Here are my season stats to wrap up the summer:.63 pa.52 abs. 481 Avg. 556 obp. 654 slg.1.210 ops.23 rbis.25 hits.16 singles .9 doubles
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@roc_performance
ROC Performance Training
1 month
The man ๐Ÿ˜ค.
@prepbaseball
Prep Baseball
1 month
Good. Bye. Baseball. ๐Ÿš€. '27 MIF @HudsonCuevas24 goes no-doubt to the PS in our ๐—š๐—ฎ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐——๐—ฎ๐˜† for @PrepBaseball_TX ๐Ÿ’ฃ. ๐Ÿ”‹: @PisonBaseball / @pisontech . @ShooterHunt
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@roc_performance
ROC Performance Training
1 month
Dude is UNCOMMON ๐Ÿ˜ค.
@PrepBaseball_TX
Prep Baseball Texas
1 month
2027 INF Hudson Cuevas.@HudsonCuevas24 | @CedarParkBSBL . Max Exit Velo: 100.7 .INF Velo: 87.60: 6.90. One of the premier hitters in the state continued to show why last night. Always looking to do damage, Cuevas had a 2B deep to the LC gap to cap off a good first night. One of
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