ROC Performance Training
@roc_performance
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Strength & Conditioning for baseball and softball players โพ๏ธ๐ฅ @Nuclearbaseball
Texas, USA
Joined March 2009
About to have a monster off-season with this beast!.
Cooper Camacho (โ28 TX) just unloads on this ball for a double to the RCF gap. Showing good bat speed with big strength at impact. Gets to this ball up easy. #TXHSAS @PGShowcases
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๐.
Hey baseball parents:. If your son is over the age of 15 and runs over 7.5 seconds in the 60 yard dash, you may want to direct some of the money from 2x per week private hitting & fielding instruction to a strength & speed coach.
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Letโs goooooooooo!.
Huge thanks to @roc_performance for pushing me all summer ๐ช๐ฅ Bigger, faster, stronger and ready to roll with @NuclearKnights this season! Ready to keep grinding all year #GrindSeason #Baseball @CoachCox19 @Boonep19
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๐ถ.
2028 INF/RHP Trevor Meredeith (Gateway Prep). Max Exit Velo: 99.1. The โ28 from Central TX showed up on Sunday noticeable added strength from this time last year (14mph jump in EV). Consistently on the barrel with more power to come as he continues to develop. @PBRGreen_ |
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Holy shit ๐ณ๐ช๐ฝ.
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This guy is gonna open some ๐ this year!!! ๐ช๐ฝ.
Side/Top view of batting practice from 8/14/25 @WWoodBaseball @TitanBaseballTX @nadiataylor88 @DonaldJBoyles @caseycarter_93 #uncommitted2026
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Man bro weโre just getting started!!! Letโs goooooooo!.
Huge thanks to @roc_performance for pushing me all summer ๐ช๐ฅ Bigger, faster, stronger and ready to roll with @NuclearKnights this season! Ready to keep grinding all year #GrindSeason #Baseball @CoachCox19 @Boonep19
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ATHLETE!!!.
Cody Freeman is putting together one of the greatest seasons in @RRExpress history. He leads the PCL in average (.338), 6th in OPS (.933). Over his last 55 games: .383/.430/.643/1.073, 15 HR, 50 RBI, 20 BB, 20 K. He hasn't struck out in his last nine games. He's played 1B, 2B,
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๐ฃ๏ธ๐ฃ๏ธ๐ฃ๏ธ๐ฃ๏ธ๐ฃ๏ธ๐ฃ๏ธ๐ฃ๏ธ๐ฃ๏ธ.
Cody Freeman with a 2-run bomb for the @RRExpress to open the scoring in the B5. He is not quieting the chatter from @Rangers fans who want to see him back in Arlington.
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New home๐Same goals ๐ช๐ฝ Build the best athlete possible! Letโs ride!
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Now we work! #offseason.
Had a blast this summer going up against some elite competition around the country. 37.2ip.58ks.8er.1.49era.1.17whip. @WWoodBaseball @caseycarter_93 @RecruitingWings @CoachSierra2 @roc_performance @DustinLMcComas @DonaldJBoyles
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Now we work!!! #offseason.
couldnโt ask for such an amazing ride with @TitanBaseballTX organization coming to an end. Had a great season and making opportunityโs happen to play at the next level thank yall so much. @WWoodBaseball @roc_performance @nadiataylor88 @BUncommitted @DonaldJBoyles
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Dang bro you da man!!!!.
E-TRAIN WIN. Cody Freeman is the 10th player in Round Rock history to hit 3โฃ home runs in one game!. ๐ฐ:
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Time to go to work! ๐ช๐ฝ.
Finished up the summer season with @RecruitMETx. Came up a little short in the Marucci World Series but the boys played hard none the less. Here are my season stats to wrap up the summer:.63 pa.52 abs. 481 Avg. 556 obp. 654 slg.1.210 ops.23 rbis.25 hits.16 singles .9 doubles
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The man ๐ค.
Good. Bye. Baseball. ๐. '27 MIF @HudsonCuevas24 goes no-doubt to the PS in our ๐๐ฎ๐บ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฎ๐ for @PrepBaseball_TX ๐ฃ. ๐: @PisonBaseball / @pisontech . @ShooterHunt
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Dude is UNCOMMON ๐ค.
2027 INF Hudson Cuevas.@HudsonCuevas24 | @CedarParkBSBL . Max Exit Velo: 100.7 .INF Velo: 87.60: 6.90. One of the premier hitters in the state continued to show why last night. Always looking to do damage, Cuevas had a 2B deep to the LC gap to cap off a good first night. One of
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