iRONMAN WALES 2025🏴󠁧󠁢󠁷󠁬󠁳󠁿 #anythingispossible @IRONMAN_Wales @IRONMANtri

2/2 He is now only 49 and with me in my 50th year it struck a number of chords, need less to say I went through the full range of emotions from chapter to chapter emotionally exhausting, gripping and inspiring Recommended read PSA Testing https://t.co/0WSmlAYe1n PSA test - NHS

My Ibiza poolside treat…. Olympic Track Sprint GOAT Sir Chris Hoy’s book ‘All That Matters’ …. didn’t disappoint …emotionally exhausting, gripping and inspiring @chrishoy What a journey from focusing on achieving multiple Olympic Gold to focusing on Beating Stage 4 Cancer.

JAC MORGAN 🏴󠁧󠁢󠁷󠁬󠁳󠁿 “Y Cymru i gyd sy 'ma – ma fe’n gret!” A night to remember! 🦁 🦁 Llewfod ▶️ Ar gael ar Youtube @S4C a S4C Chwaraeon #Lions2025 | @lionsofficial

Yesterday marked the end of an era for Geraint Thomas and Welsh cycling. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Take a look back at Thomas' Tour de France career ⬇️ #BBCCycling #TDF2025

Full deserved MBE Emma 👏🏼 Phenomenal year @EmmaFinucane123 Lookout 2025!

RKN500VEMBER24 500 Press Up a day for 30 days 15,000 Press Up completed in November Together we raised £630 for Wales Air Ambulance 🚁 @air_ambulance Thanks for every who has supported It’s not too late to donate 👇🏼👇🏼👇🏼 https://t.co/DUefIN7yMV #RKN500VEMBER24

🎁 https://t.co/UWqw77foGG

RKN500VEMBER24 CHALLENGE COMPLETED 15,000 Press Up DONE in 30days Thanks for every who has supported Fundraising for Wales Air Ambulance 🚁 @air_ambulance It’s not too late to donate, helping me hit my £500 target - Thank you! 👇🏼👇🏼👇🏼 https://t.co/DUefIN70Xn #RKN500VEMBER24

DAY#30 15,000 Press Up DONE Thanks for your support Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! 👇🏼👇🏼👇🏼 https://t.co/DUefIN70Xn #RKN500VEMBER24

DAY#24 12,000 Press Up DONE Thanks for your support Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! 👇🏼👇🏼👇🏼 https://t.co/DUefIN70Xn #RKN500VEMBER24

DAY#20 10,000 Press Up DONE Thanks for your support Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! https://t.co/EtQMe2EKnD… #RKN500VEMBER24

RK N500VEMBER PRESS UP CHALLENGE 500 Press Up per day 30 days x 500 press ups =15,000 press up in November Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! https://t.co/EtQMe2EKnD… #RKN500VEMBER24

RK N500VEMBER PRESS UP CHALLENGE 500 Press Up per day 30 days x 500 press ups = 15,000 press up in November Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! https://t.co/DUefIN7yMV #RKN500VEMBER24

Fantastic to congratulate Emma in person on her phenomenal year! European • Olympic • World Champion 🥇 Proud to play a small part in her journey Can’t believe each medal weighs 500g

First class service again from Mike @DGServiceRepair Replacing a smashed garage door frosted unit and a broken down unit in bedroom window Call Mike on 07359 311 801 Web: https://t.co/6ZwcWiXgFJ #DoubleGlazingServiceandRepairs #HighlyRecommended

Becky Hill you delivered 🎤 #BeckyHill #CardiffBay

Super proud of your amazing GCSE results Ruby! Exciting times ahead as you start your A Levels @ColegSirGar

We’re getting used to these now 😉🥳 Emma Finucane returns to the team hotel with her keirin bronze medal! 🥉 #Paris2024 | #CyclingTrack

More sprint success on the track as Finucane secures a fifth cycling medal in four days for Team GB 🥉👏 Read the report ⬇️ #Paris2024 | #CyclingTrack