Dr. Robert Allan
@robertallan87
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Senior Lecturer Human Physiology, University of Lancashire. PhD LJMU. Exercise Recovery & Adaptation, Thermoregulation, Exercise Biochemistry.
University of Lancashire, UK
Joined February 2013
ICYMI. check out our decision tree to assist in the application of cooling strategies for recovery ❄️💧.Full article here: @atgrainger @jamesmalone06 @JoeCostelloPhD
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RT @Selenium_Girl: Interested in studying nutrition? Why not join us at our next open day on 17th August 2025.
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RT @Ihsan_mo: Our latest on cryotherapy 👉 recovery, adaptation, injury management & performance. Thanks to @robertallan87 @FrancoisBieuzen….
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Please help a student of ours complete her dissertation and share/complete this survey on knowledge and perceptions of sleep for recovery .
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RT @LykkeSylow: 🐭❄️ Temperature impacts molecular changes linked to cancer & cachexia in mouse models -something to consider when interpret….
onlinelibrary.wiley.com
Background Cancer cachexia, affecting up to 80% of patients with cancer, is characterized by muscle and fat loss with functional decline. Preclinical research seeks to uncover the molecular mechani...
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RT @Cas_Fuchs: 🧊 Our newest study out in MSSE!. Post-exercise cold-water immersion:. ⬇️ Reduces muscle microvascular perfusion.⬇️ Lowers am….
journals.lww.com
known. Methods Twelve young males (24 ± 4 y) performed a single resistance exercise session followed by water immersion for 20 min with one leg immersed in cold water (8 °C: COLD) and the contralat...
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RT @Jozo_Grgic: Effect of cold-water immersion treatment on recovery from exercise-induced muscle damage in the hamstring. .
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RT @atgrainger: 🚨new publication following on from our @basesuk Expert Statement on the what, why and when in ‘cooling strategies’🥶.We enc….
mdpi.com
Whilst cold therapies such as cold-water immersion are regularly used in practice, the practical application does not always align with best practices. In this commentary, we highlight the key...
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RT @ProfMikeTipton: Becoming more important by the day:.
physoc.onlinelibrary.wiley.com
Click on the article title to read more.
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RT @HightownJFL: We’ve received a lot of messages in the last 24hrs, sorry I couldn’t reply to everyone but I’m sure you understand why. Th….
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Some of our @UCLanResearch discussed in a recent interview I did around Cold therapies and health.
mother.ly
Some people swear by the icy immersions you’re seeing all over Instagram. We dig into the science behind the suddenly-everywhere trend.
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We've been suggesting for some time that recovery should be individualised and periodized on an athlete by athlete basis. Context is key here! Ask the right questions to help you decide when recovery might be required. Take a look at this for an individualised approach to CWI
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RT @Ihsan_mo: Possibly the most comprehensive session on the use of post-exercise cooling and recovery. Please RT and join us @FrancoisBieu….
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Really looking forward to this at the end of the month.
Possibly the most comprehensive session on the use of post-exercise cooling and recovery. Please RT and join us @FrancoisBieuzen @robertallan87 @DrRobinThorpe Jill Alexander @askinesiology .For registration inquiries, email askack@hotmail.com. #recovery #icebaths #cryotherapy
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RT @ProfMikeTipton: Just a 3 days to register for this free to attend conference on drowning. Topics: prevention, epidemiology, education,….
physoc.org
This free to attend meeting, run under the Clinical Hub of The Physiological Society, will provide the opportunity to those working in drowning prevention and treatment.
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RT @TheAnfieldTalk: We all witnessed pure corruption today. It was so clear and obvious. Even rival fans can see it. Awful day.
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