R.Starr
@rob_starr
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MHS Head Track. Asst Football. S&C Coordinator. NSCA CSCS
Dallas, TX
Joined June 2019
😤💪🏾.
Great day competing at OSU camp! #LLA #WTB . @CowboyFB .@CoachJG_ .@CoachKap_ .@KR_McBride .@rob_starr .@FMHSRecruits .@FriscoMemo_FB
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Big thanks to UT Athletic Performance Coach @MsAnnaCraig for sharing her insights on programming for female athletes 🙌 We talked ACL injury reduction, and supporting growth in high-demand sports like soccer & combat sports 💪 #AthleteDevelopment #InjuryPrevention @MemoWarriors
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RT @FriscoMemo_BTRF: Wanna play football at the next level? Listen to this interview from former Ohio State Football Head Coach Jim Tressel….
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Great things ahead for you next year‼️. We are proud to have you as a part of our team!.
I’m so honored to receive track and field.“New comer of the year” can’t wait to get better next season @rob_starr
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rws0024 Contrast training with @nickypich96. Big time privilege working with a high level athlete that is always intent on getting the most out of training session. The work is the work. 🦍🏢 @samhughesmma
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Contrast Training w/ lower body emphasis. Some unilateral training focusing on how we feel doing exercises and what capacity and rep ranges are comfortable for the athlete. Comfort refereeing to how the joints feel and any soft tissue discomfort that may limit range of motion.
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Metabolic conditioning after a pretty tough training session today. Always a hard time getting Roman’s HR over 175‼️ We got it today!
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RT @FriscoMemo_BTRF: Your 110 Meter Hurdle District Champ and Regional Qualifier @DjayyBunch @MemorialTrack @Friscoisdsports @2018Memorial….
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Great win last night. Looked strong. Great movement. Cardio on 🔒. 2 fights in 4 weeks. Two wins 💪🏾
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