Rachel Meyers, MS, ATC
@rmeyers_ATC
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•KCSD Certified Athletic Trainer//Professional Hypeman
Kingston, NY
Joined December 2014
March is also Nutrition Month! 🥪Eating a balanced, well rounded diet assists with your physical & brain function. 🥗Aim for 3 meals & 2 snacks per day. 🧀Why do you need all three macronutrients every-time? See below why they’re so important for your entire body function!
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It’s the last day of February. If I squint, I can see warm weather in the distance! More importantly, tomorrow begins National Athletic Training Month! #natm So feel free to shower me with praise and luxuries. Or really, just tell a friend something good an AT has done for you!
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‼️Coaches, athletic directors, parents, officials, athletic trainers and other healthcare providers working with concussed athletes! ‼️Dr. Ziermann and I are presenting at the NYS COPE event at Marist on March 6th! @MaristATEP @MaristSportsMed 🧠🤕
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A rather common injury at the HS level, Osgood Schlatter is seen in boys > girls; sports that require jumping & squatting. Can be treated conservatively with restriction, exercises & bracing. Always contact your ATC if you’re hurting, sore or have an injury! #AT4ALL
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Happy Holidays from my ATR to yours! Thanks, Mady!
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🤔While temps are cooler in the fall & winter months & you may not feel thirsty, hydration is just as important! ❗️Athletes should be hydrating before, during & after exercise to optimize performance & improve recovery! #ATTIP
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Congrats @AimeeBrunelle ! 👏👏👏
Please join us in sending huge congratulations to @GO_NYSATA superstar Aimee Brunelle who is the newest member to enter the NYSATA Hall of Fame🏆 Aimee will be officially inducted at #EATA2025 on January 10th in Philadelphia⭐️ Awesome🦹 #HOF #TheBest
@AimeeBrunelle @CSD_South
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Will be in today 6th thru 8th period today, no 9th period office hours.
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One day parents will believe us when we say “you don’t need to go to the emergency room”. They don’t get it til $800 later 🫠
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Day 2: will be in at 12:15! Hydrate all day & bring a water bottle to try outs. 3 meals + 2 snacks: See below for some snack ideas; my fave? Peanut butter & banana toast!
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Happy Start to Winter Sports! Will be in 12:15 today! No office hours 7th period. Good Luck to all those trying out this week👏
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Any other AT take fall sports clothing wear and put it away just to replace it with the winter sports clothing??
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Stanford!!!
STANFORD WITH THE 52-YARDER TO UPSET NO. 19 LOUISVILLE 😱 He went offsides and made the kick shorter 😳
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TODAY is World Kindness Day! 🥰🤗🙏 “Unexpected kindness is the most powerful, least costly & most underrated agent of human change” #WorldKindnessDay2024
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S/o to Arlington Admirals for not only the scoreboard shoutout but also the announcer intro for both team ATCs & site ATC at yesterday’s Regional FH game. We like to fly under the radar but it feels so nice to be appreciated! ⭐️👏🥹
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Working ECAC XC Cross Country Championships and came across this #KHSALUM running for Maritime! So good to see you, Eily!!!
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