Richard Callender
@richcallender
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Award winning Fitness Pro; TV/DVD Trainer (Biggest Loser/This Morning/GMB/Charlotte Crosby DVD); Writer; Online Fitness Coach & father.
instagram: @richcallender
Joined July 2009
It's been a minute Twitter. Time to catch up and what I've missed for almost 3 years!!! Lol.
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One of the biggest problems I see on a regular basis with people is that they want 1-2 years of progress in 12-16 weeks of consistent weekly results. Expectation Vs Reality is the answer and more trainers/coaches need to explain that. People are just impatient & quit. Thoughts?.
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Something for your next gym session when you're short on time & want to make things happen. Hope you like?! Follow me on Instagram for more and say hello
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Let's end 2020 together and unleash the new YOU in 2021 - Callender Girls 50 Days of HER starts November 1st 2020.
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RT @BlueFuel: Strong advice from #BlueFuel athlete @richcallender 👌 . With the Blue Fuel app there's no thinking involved. Tell us about yo….
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RT @BlueFuel: Pre-workout.✅ Berry Energy Gummies. Post-workout.✅ Rebuild Protein Powder. Fuelling @richcallender's goals 🔥🔥 #BlueFuel https….
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So. Have had a bit of a cold (relax people!!) for a couple days and so chilling yesterday evening resulted in Esmée & mummy playing with her Barbies. Until I got involved and had a bit of fun on my…
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Occasionally I revert back to what got me started almost 30 years ago. Lifting heavy, focusing hard and wanting to see change happen. Wanted to reaquaint myself with the 50kg dumbbells. I asked them to be kind to…
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Hey everyone. Check this out, the @OYGDavina OYG WEEKENDER LIVE EVENT starts tomorrow and is FREE!!. There are so many great sessions, taught by talented and kind individuals (think @ThisisDavina @fayes_fitness…
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I used to think (as a child) that dads were always old(er) and not necessarily cool. Now I'm a father, its Fathers Day and officially 'not young' (depending on who you speak too). I want to try to debunk that myth…
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Train with me for FREE in May. Ladies only, no catches, no contracts and just a great opportunity to work with my team & I for 30 Days to help navigate this Lockdown with amazing homeworkouts. Get involved and WhatsApp your friends now. 48hrs left to book! RT
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It's a tough time out there for so many people, so my way of #givingback is letting hundreds of women train with my team & I for FREE in May. No contract or small print & places available now for 7 days. Workout from home with me!! Pls retweet & #StayHome
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