Dr. Laura Richardson
@richardsonyyz
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Mᴜᴍ² Tᴏʀᴏɴᴛᴏɴɪᴀɴ Ex Pʜʏsɪᴏʟᴏɢɪsᴛ @UMkines
Mix professional + personal
Joined July 2013
On top of all those effects, “Exercise helps make you stronger,” says Laura Richardson, PhD, a clinical associate professor of applied exercise science at @UMKines. “And the stronger you are, the more you move. It becomes a domino effect for becoming healthier.”
If you haven’t exercised in a long time, it's best to start slow and gradually increase the intensity as you get stronger. Here are some #exercises that can help you get started:
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In the latest Michigan Minds podcast, U-M clinical exercise physiologist Laura Richardson discusses the sustainable and healthy ways to jumpstart—and stick to—a fitness plan. More from @UMichiganNews: https://t.co/wEmv2yeeOt
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Enjoyed the interview with @washingtonpost writer Kelyn Soong. Read about the benefits of isometric resistance training in the link ⬇️ @UMich @ACSMNews @UMKines
The wall sit, a simple bodyweight exercise that can be done virtually anywhere, isn’t just for building strength. It can help your cardiovascular health, too.
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Honoured to play a role in the professionalization efforts. Read the editorial I contributed to the evolution of the RCEP to CEP to FCEPA
New issue of the Journal of Exercise Physiology available now - read about the new fellowship program ⬇️ https://t.co/zWepDmRKgk
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I enjoyed a great discussion with Washington Post writer @DanRosZiff on Taylor Swift's impact on getting others active! Look what you made me do: Swifties try Taylor’s 44-song treadmill workout
washingtonpost.com
After Taylor Swift shared her intensive training regimen, numerous Swifties and our own reporter tried it too. It’s not for the faint of heart.
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Join the incredible faculty at the University of Michigan in our Kinesiology program ranked #1 🎯Multiple positions have been posted @UMKines @UMich
https://t.co/yev9OdbdPu
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Celebrating the season attending another @MapleLeafs game! Two in the YYZ and tonight in CMH #GoLeafsGo
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AES assc prof Abbi Lane was vice chair & senior author for, "Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association." Read the article in Circulation: https://t.co/921NtuiWb9.
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Must read - Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association | Circulation https://t.co/ESIqf2aN5E
@UMKines @American_Heart @ACSMNews
ahajournals.org
Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors. This scientific...
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Mentoring @UMKines kinesiology students pursuing careers in exercise physiology with the X-factor @UMichFootball Coach Herb is first-class!
foxsports.com
Ben Herbert turned the Wolverines into Big Ten bullies through physical development, mental toughness and, most of all, consistency. With some personal innovation along the way.
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Working alongside fantastic colleagues and students is the Wolverine experience
For the second consecutive time, the National Academy of Kinesiology (NAK) ranked the University of Michigan School of Kinesiology's doctoral programs as no. 1 in the country. The school offers PhDs in Movement Science and Sport Management. Story: https://t.co/Uu1hpAS6xK
#GoBlue
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September's CEPA Member Spotlight features Dr. Laura Richardson. Enjoy! #CEPAmemberspotlight #CEP #ACSMCEPA #clinicalexercisephysiologist
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Only in Nashville @visitmusiccity do you valet your vehicle for the night only to find they’ve helped themselves to the imported @Molson_Canadian you personally drove through US customs. Dropping off child #2 for his 2nd year of Uni. No other electronics or items missing!
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Strength Training: An Inquiry to Females Perceptions - ⬇️ link to read publication
Richardson, Laura A.; Kanel, Victoria R.; Rellinger, Alexandria L.; Ramlo, Susan E.; and Fister, Carrie L. (2023) "Strength Training: An Inquiry of Females Perceptions," Topics in Exercise Science and Kinesiology: Vol. 4: Iss. 1, Article 10. Available at:
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💪 New course for fall: Exercise Assessment AES413/KINESLGY 413 Three credits, M/W 11:30am-1:00pm. Flyer: https://t.co/r2BwtxcaAF
#GoBlue #ExercisePhysiology
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Open call to all - Clinical Exercise Physiologists please consider submitting a session for the 2024 meeting. Looking for topics under the “Chronic Diseases & Clinical Exercise Physiology” https://t.co/XPMTHjsujt
ACSM is now accepting session submissions for its 2024 annual meeting in Boston. Share your work with your peers and advance the state of the sports science and exercise science field at #ACSM24! Proposals accepted thru July 10.Learn more and submit: https://t.co/xXZ9kExQ3z
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Thrilled to share this new publication and excited for the next phase to capture a nationwide CEP survey
New publication highlighting the integral role CEPs contribute to multidisciplinary teams. Open access https://t.co/NZGUQcAUhx
@AACVPR @ACSMNews @American_Heart
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