Richmond Fellowship and Humankind are now @Waythrough_UK!. Make sure you're following our new Waythrough page for all our social media updates moving forwards!.

RT @rfmentalhealth: Movement can be: recreational activities (dancing, swimming), transportation (walking or cycling), play, sports & games….

RT @rfmentalhealth: It's Mental Health Awareness Week! 🌟 This year's theme is "Movement". At Richmond Fellowship, we understand the power….

As #StressAwarenessMonth comes to a close, remember: small steps make mighty impacts on mental health! . Try to get outside at least once a day for a mood boost and stress relief 🚶 #LittleByLittle

Stress reduction starts with what we eat and how we look after our bodies 🍎. Cortisol - "the stress hormone" - can be regulated through eating healthy foods, fruits and vegetables! #StressAwarenessMonth #LittleByLittle

It’s easy to lose sight of everything we’ve achieved when we’re stressed. Journalling helps us to positively reframe our mindset ✍️. Start small & try journalling for just 2 minutes each day. #LittleByLittle #StressAwarenessMonth

With a digital world at our fingertips, tech overconsumption can add to our stress 📱. Think about setting limits when it comes to your screen time or delete the apps you know leads to “doomscrolling” #LittleByLittle #StressAwarenessMonth

Did you know that laughter reduces the level of stress hormones like cortisol and epinephrine (adrenaline)? . 🩵 Spending time with family & friends is just as productive as anything else in improving your mental wellbeing. #LittleByLittle

RT @DViP_UK: Join us in tackling domestic abuse head-on. We're looking for a dynamic practitioner to join our adult perpetrator service as….

Stress can be caused by many reasons & it’s common to be overwhelmed with our day-to-day responsibilities. At the start of your week or day, try & set some realistic, achievable goals to keep you on track!. #StressAwarenessMonth

Having a morning routine can help to start your day the right way 🌤️. Just adding just one simple step into your morning routine, could help reduce your stress for the day ahead! #LittleByLittle #StressAwarenessMonth

It's #StressAwarenessMonth and we’re getting behind the idea that “a little becomes a lot” when you’re consistent with implementing, small, positive steps into your daily routine. Across April, we're sharing steps you can take to contribute to your wellbeing in a huge way!

RT @AquariusTweets: Last week, the Aquarius team attended the launch of @BeGambleAware’s STIGMA pop-up billboard campaign in #Birmingham.….

RT @rfmentalhealth: #MakeKindnessTheNorm today by doing one of these small yet impactful acts of kindness:. 👂 Be an active listener when in….

RT @rfmentalhealth: We’re spreading kindness today & every day this #RandomActsOfKindnessDay 💌. As a leading mental health charity, we unde….

RT @rfmentalhealth: Creating supportive environments can help to break down barriers, reduce stigma, and foster a culture of understanding.….

RT @rfmentalhealth: Whatever your situation may be, try and use today as an opportunity to talk and/or listen. The first step could be as s….

RT @rfmentalhealth: Join the conversation this #TimeToTalkDay! 🤝It’s not always easy talking about mental health but today could be the fir….

Let’s use #BlueMonday as inspiration to positively contribute to our wellbeing. Why not:.☕ Connect with others over tea or coffee.❄️ Brave the cold & get some fresh air.🏃‍♂️ Move your body to boost your mood.💻 Take breaks away from work and screens (2/2)

This time of year can feel a bit challenging. At Recovery Focus, we recognise the importance of #mentalhealth and #wellbeing, and we want to remind you that you're not alone if you’re facing the winter blues 💙(1/2)