Chef Andre Rush
@realchefrush
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🙏🏽 2,222 push ups a day for suicide awareness Combat Veterans/ Advocate/ [email protected] / https://t.co/AK2UJrbaVB
Los Angeles, CA
Joined June 2018
Serious Burger Question!!! Who wants him to close his mouth?
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9 hour flight ✈️ 2 hour Drive 10 family members 1 MISSION… Simple..
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If you learned something from this thread, follow @realchefrush and repost the first tweet 💪 https://t.co/2PIh7iRMnW
Sitting is killing you. You spend 9+ hours a day in a chair - working, scrolling, watching TV. And just like smoking, it’s destroying your body silently. Here’s how to fix it before it’s too late 👇🏾
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4. Walk Like Your Life Depends On It (Because It Does) Walking is literally the cheat code to fixing all this. - Burns fat - Fixes circulation - Strengthens your posture Minimum: 7,000 steps/day. Want to feel amazing? Aim for 10K+
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3. Strengthen Your ‘Sitting Muscles’ Sitting all day makes key muscles weak as hell. You need to rebuild them. - Glute bridges (because your butt is basically asleep) - Hip flexor stretches (open up those tight hips) - Dead hangs (fixes posture & decompresses your spine) Do
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2. Fix Your Desk Setup Sitting is bad for you... But a bad setup? Even worse. If you’re hunching over your laptop like a damn gremlin, here’s what to do: - Standing desk: Stand for part of your day - Good chair: Your back deserves support - Set your monitor at eye level: No
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1. Get Your Ass UP Your body wasn’t designed to sit all day DAMMIT! When you stay glued to a chair for hours, your muscles shut down. - Your metabolism slows - Blood circulation gets worse - Your back and hips tighten up The fix? MOVE every 30-60 minutes. Set a timer. Stand,
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The Gym Isn’t Enough A single hour at the gym doesn't offset 8 hours of sitting. Crazy right? You can crush a workout, but if you're sitting all day, you're still damaging your body. Here’s what you can actually do to save your body:
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Sitting is killing you. You spend 9+ hours a day in a chair - working, scrolling, watching TV. And just like smoking, it’s destroying your body silently. Here’s how to fix it before it’s too late 👇🏾
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I do Love Kore! 😂 And Japan 🇯🇵 Brazil 🇧🇷, India 🇮🇳 Algeria 🇩🇿 France 🇫🇷 Germany 🇩🇪 Ethiopia 🇪🇹 Russia 🇷🇺 China 🇨🇳 ok I LOVE THEM ALL DAMMIT!
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🔥 Just cooked a Bowl of Brown & Pigeon Pie like a true Westerosi lord while battling foes in the NEW #GameOfThrones: Kingsroad! 🥧⚔️ Check out the video here Be sure to look at full episode here: https://t.co/PYp4HmVv4b Can YOU win the Iron Throne? Play now (PC/Mobile):
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