Ray Ray
@raysenior598
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Giving more than you ask for might be the thing that helps you sleep at night 😃
Washington, USA
Joined December 2014
Well, cardio before and after legs 🦵 day and that had me about done 🥵🥵🥵.But I did it and feel great after. #livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat .😁😁😁
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Oh OK made it on Monday #workout hot day over 100° so I was warned up when I got here but I got my #cardio In and a great chest day 💪🏻💪🏻.Now for some dinner and an early night to bed. #livehealthy #fitness #dontgiveup #dontquit #weightloss #unfat @ChunkyFlamingo #RockTheMingo
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Early morning #workout so I could get it in before our activities Luckily @PlanetFitness they got me covered. #cardio to make up for a cheat meal last night and some Back for the gains 💪🏻 #livehealthy #fitness #dontgiveup #getitdone #unfat #Fitcheck @ChunkyFlamingo #RockTheMingo
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My Daughter thought it would be fun to go skydiving for her 18th birthday so I was like heck yeah let's do it. #LiveLife #fun #daughters #falmiytime #birthdaygirl .She was smiling for a while after she landed. #westplainsskydiving
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Well, i made it 6 days in a row for my week of #cardio felt really good and I had my best day on my last day. 💪🏻🥵. Don't forget to #RockTheMingo and have a wonderful weekend. P.S. tomorrow at 7AM my daughter and I go skydiving .#livehealthy #dontgiveup #getitdone #unfat
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Well it could have been a rest day because I have a meeting tonight but I thought hey if I got an hour maybe I can knock out a little cardio and some abs. #livehealthy #gymmotivation #dontgiveup #getitdone #dontquit #weightloss #unfat @ChunkyFlamingo #RockTheMingo
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I got there yesterday but it was hard did my cardio and some arms then hit the pool for a swim. I am stuck in the 215-219 range and having a hard time getting below 215. Any tips to help get the last 10 lbs off?.#livehealthy #fitness #dontgiveup #workout #canthurtme #USA
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Tuesday #workout done ✔️ legs 🦵 are getting stronger, but they still have a long way to go. Still working on my final goal of 205 . I feel like the closer I get the harder it is.#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #unfat #RockTheMingo
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🤣🤣🤣🤔.
The FBI has Seth Rich's laptop. The FBI has Hillary's emails. The FBI has Hunter Biden's laptop. The FBI has the Epstein Files. Not a single arrest. Do the math. Say what you want about us Italians. At least the mafia ADMITS to being a criminal organization.
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Some days it's hard to want to go to the gym 🏋️♂️ after work, I am so glad it has become a #Healthy #Habits that got my there today. Good bit of cardio and some #chest .#livehealthy #fitness #dontgiveup #getitdone #gymmotivation #weightloss #unfat @ChunkyFlamingo #RockTheMingo
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Getting it done early 🌞 #workout .Rest day on the 4th, then a yard work workout yesterday 💪🏻 .So. I made sure the first thing i did today was get back on track. #livehealthy #fitness #getitdone #dontquit #gymmotivation #unfat @ChunkyFlamingo #RockTheMingo #PlanetFitness
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Happy 4th of July 🧨 🎆 .A walk for us and a swim for the puppy 🐶 to get our Independence day started ❤️🤍💙
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RT @BarackObama: Independence Day is a reminder that America is not the project of any one person. The single most powerful word in our dem….
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Getting it done early today 🌞 now the workout 💪🏻 finished it time for a swim and some fun 😁 .#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat @ChunkyFlamingo #RockTheMingo .#AMERICA #4thofJuly #USA
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Well, it's my Friday 🍻 but before my long weekend starts, I got my #workout done ✔️ .Now let's have a good time celebrating the country's birthday.#4thofJuly #America #USA .@ChunkyFlamingo .#RockTheMingo
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RT @SpencerHakimian: *TRUMP: NOBODY WANTS ELECTRIC CARS. You turned the White House into a Tesla dealership 6 weeks ago you fucking idiot.
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What day is it???? Yepper Tuesday #legs day well and cardio to help #unfat not going to give up now. 12 lbs to go. #livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss @ChunkyFlamingo #RockTheMingo
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