The Most Dangerous Phrase in Midlife Fitness: “I Used To…” “I used to run faster.” “I used to lift heavier.” “I used to train every day.” I hear this constantly. In the office. In the gym. From people who still care deeply about being capable… yet are often injured. I always

Mondo Duplantis' 🇸🇪 Pole Vault World Record timeline is CRAZY!!🤯🔥 2020 - 6.17m 2020 - 6.18m 2022 - 6.19m 2022 - 6.20m 2022 - 6.21m 2023 - 6.22m 2023 - 6.23m 2024 - 6.24m 2024 - 6.25m 2024 - 6.26m 2025 - 6.27m 2025 - 6.28m 2025 - 6.29m 2025 - 6.30m 🆕️ 14 World

Time to bring back Time.

Back like she never left 😍 In her first race since Paris 2024 gold, @keelyhodgkinson has just stormed to a new world lead of 1:54.74 in the women's 800m 👑 @Diamond_League | @BritAthletics https://t.co/e6RFl8mGP5

30 years ago today, Jonathan Edwards 🇬🇧 set a World Record of 18.29m in the Triple Jump! It remains unbroken till today. https://t.co/E2rAKv7jcK

What happens when you make people take a break from doing what they love? In one study, researchers took regular runners and triathletes and made them take 2 weeks completely off. No exercise. No cross-training. Just rest. The result? Big spikes in feelings of depression,

🏅 We’re Hiring! 🏅 Passionate about sports and leadership? Join our team as our Sports Centre Manager! Lead, inspire, and make a difference in the community. Apply now ➡️ https://t.co/kbTYCYoSqW #Hiring #SportsJobs #SportsCentreManager #JoinOurTeam

Yes 😂 🎥 cycling_for_cycling

Done no riding whilst on hols in Majorca but seen that many sparkling clean ‘weapons’ over there decided it’s time mine had some TLC😀. Plus think at my age it’s time to ‘relax’ the position a bit #preserveback

Over the years I’ve come to appreciate the arty satisfaction of seeing a nice linear HR chart after a workout…#running #meansnothing

It's been quite the week for world records: Grant Fisher 7:22.91 (WR – indoor 3000m) Yared Nuguse 3:46.63 (WR – indoor mile) Jakob Ingebrigtsen 3:45.14 (WR – indoor mile) Jakob Ingebrigtsen 3:29.63 (WR – indoor 1500m) Grant Fisher 12:44.09 (WR – indoor 5000m) Jacob Kiplimo

🇳🇴Jakob Ingebrigtsen's full indoor world record mile/1500m race 💯 https://t.co/7zdBInJbTd

My 16yr old daughter bought 2 quality 80’s albums today 😀. Good taste in music #duranduran

🎅CHRISTMAS GIVEAWAY: WIN A PRENDAS XMAS JERSEY! In the festive spirit, we're giving away a Prendas Christmas Jumper jersey - perfect for your club's Xmas or Boxing Day ride! All you need to do is like & RT this post to enter. We'll DM the winner on Monday! If you don't win you

Anyone know any protein powders with few additives (no sucralose) which won’t break the bank #protein

Hi @stevemagness . Enjoying your science of running book whilst on holiday 👍. As an older runner (50yrs) does your thoughts on strength training progressions differ? it can be a fine line between not doing enough and doing too much especially in terms of injury prevention

How not to prepare 😂 . fair play for giving in a go @georgemills800 400km cycling around Mallorca: Is this possible? https://t.co/0Hq2JI6RXX via @YouTube

😂

From £160 to £540 in a year for breakdown cover😡. Taking us for muppets. Good bye @TheRAC_UK

Athletics could do with more of this type of stuff 👍